Best Muscle Recovery Tools In 2022

The Mighty Bliss Cordless Deep Tissues Back and Body Massager is a powerful choice that boasts an impressive 3700 RPM to boost recovery time and get you back to pumping iron in no time.

It is cordless and portable, but also has a long-lasting battery and fast recharge time so you can use it whenever you need. The model is also slim and lightweight, so it will fit easily into your gym bag while still leaving enough space for your workout gear, running shoes, and a protein shake. There are six massage head options for versatile application and targeting, and these will increase blood circulation and relax muscles, so you don’t feel too sore tomorrow, or even the day after that!

Available in three colors, the LifePro Sonic Handheld Percussion Massage Gun provides several options that you won’t find with every recovery tool. It also comes with a comprehensive five-speed setting that provides a range of pressures to sufficiently target aching muscles and body parts without over-exerting them.

With this recovery tool, you can enjoy a deep and powerful massage ideal for experienced athletes and beginners alike. The interchangeable heads allow for precise targeting of different areas, including the spine, neck, chest, and calves. Although the motor is strong, it has a whisper-quiet operation, as well as a long-lasting charge up to six hours. Our buying guide on best cooling towels features some more products that will help you with muscle recovery.

The TheraGun G3 Percussive Therapy Device is the indisputable premium choice for the best muscle recovery tools. Available in two colors and with a comfortable handheld design, this handy massage tool uses scientifically calibrated deep muscle treatment that provides lasting muscle relief and enhances recovery like nothing else around.

It’s powerful, but still operates almost silently, and the simple operation allows you to watch your favorite shows or sing along to your favorite tunes while gently massaging injured areas. There are four muscle head attachments for versatility, which gives you flexibility and control over a variety of potential injuries. There is also an app you can use to guide your daily routine so you can reduce the risk of injuries in the future by identifying trends.

The Belifu Dual Channel Muscle Stimulator is a unique option compared to other products we have selected so far. Rather than work like handheld tools with individual heads, this relies on ten reusable conductive pads to relieve muscle pain. While excellent for muscle recovery, it’s also great for chronic pain sufferers. There are an impressive 24 operating modes that provide fantastic relief for even the most intense muscle problems. You can select from 20 intensity levels to find the perfect setting for your needs, while the time control feature allows you to sit back, relax, and let this device do all the hard work.

It’s compact and comes with a travel drawstring bag, so you can use it after a long flight if you commonly experience trouble after sitting on a plane. The battery is rechargeable as well, so you never need to worry about buying replacements.

The RENPHO Rechargeable Hand Held Deep Tissue Massager is an easy-to-use option ideal for home use. It can deliver up to 3600 pulses per minute depending on the settings, while the 20-minute shut-off feature conserves battery and prevents the motor from getting worn out. It is cordless and rechargeable, making it usefully portable if you’re heading to a fitness competition far from home. The five interchangeable head attachments will also provide varied muscle recovery options for a range of different issues from head to toe.

The design itself is stylish, while the simple button interface allows for straightforward operation, which is fantastic news if you’ve never used a muscle recovery tool before. For excellent pain relief for your back, neck, shoulders, arms, and legs, this product covers all bases and provides the lasting relief you require to get you back to your best. If you are a runner, make sure to browse our list of the top foot massagers on the market, as well.

Not all muscle recovery tools need to be electronic, and this is no more evident than with our best value pick, the 321 Strong Foam Roller Set. This foam roller comes in three colors to match your home gym or workout gear, and it includes a range of equipment to provide full-body massaging options.

This equipment includes the triple-zone massage roller that targets deep tissue and helps the legs and lower back. The premium massage stick is great for hard-to-reach areas such as quad, shin, and inner thigh, while the stretch strap helps the hamstrings and quads recover. Finally, the dual massage balls can help with myofascial release and are suitable for a range of muscle groups.

Simple but effective, the IDSON Muscle Roller Stick is a splendid choice for those on a budget. You can use it to ease and condition muscles to provide lasting relief after your workout, but it’s also beneficial for warming the muscles up before you get started.

It’s lightweight and portable, and as it isn’t a full set of equipment, you can fit it easily in your gym bag without taking up too much space. Even if you don’t go to the gym, it will be a reliable fixture for home workouts, giving you a product that you can always rely on. The nine therapeutic spindles are effective on a range of muscle groups. Rather than just help the spine or legs, you can use it for any muscles that are giving you problems to help you recover quickly and with confidence for your next workout. If you feel you need a full-body treatment, here are some top massage chairs you will love for sure.

The Recoup Fitness Cryosphere Cold Massage Roller is an easy to carry choice that fits inside any gym bag or running backpack. The handheld design allows you to enjoy its benefits anywhere on your body, while the interior ice is an excellent way to reduce inflammation that other products cannot boast.

You will need to put it in the freezer for two hours to get the best from it, and once removed, the ice will remain frozen for up to six hours, depending on how long you use it for or leave it out. Because of this, it’s perhaps best to use at home rather than take it with you to the gym for an immediate post-workout solution, although it can be effective for pre-workouts, too. From pain relief to improved circulation, this is a unique choice that is an excellent alternative to an ice bath.

The Invincible Fitness Massage Balls Set is a comprehensive choice that covers all bases. They are easy massaging tools that provide relief from tightness and sore muscles and are ideal for before and after your workout. They also make a perfect fitness gift for a friend. The durable construction makes them dependable and long-lasting, while the range of designs help you diversify your workout recovery, so you’re not restricted to a single routine.

They come in an easily portable bag, which allows you to take them with you wherever you go, making muscle soreness a thing of the past anywhere in the world. 

The Rolflex Pro Edition Leverage Foam Roller uses an innovative design that makes it stand out amongst the very best non-electronic recovery tools, and it gives electronic options a run for their money, too. Relying on leveraged compression to adjust pressure, you can use it anywhere with fantastic results. The ergonomic clam-shaped design gives you the chance to foam roll as much as 95% of the body for one of the most comprehensive treatments around.

It’s compact and portable, and the dual stability rollers give it a further edge to provide deeper trigger point therapy. Finally, the two-year warranty makes it a product that you can trust to last you through your next injury and beyond. To keep your muscle in the best possible condition, make sure to take a quality pre-workout formula.