Best Muscle Stimulators For Recovery & Strength In 2022

The 7000 2nd Edition Digital TENS Unit is a full-service portable TENS kit whose main purpose is therapeutic. This TENS unit muscle stimulator can also be used to warm up cold, stiff muscles before a run or lifting session. This company has been building high-quality FDA-approved TENS units for more than a decade and all their experience is on display here. It’s super simple to switch between modes, customize the many presets, and the tough carrying case lets you bring it with you wherever you may roam.

I’ve been using this model for three years. The belt clip makes it easy to put the device in a pocket or on my pants so my hands are free. The modes are easy to change but you’ll want to look at the user guide for a better understanding of what each mode does. The intensity dials make changing things up mid-treatment easy but they have gotten slightly harder to turn over time. I’ve only replaced the battery and pads one time in three years of consistent use. If you suffer from back pain, be sure to check out our reviews of the best back braces and pick your favorite.

The Belifu muscle stimulator, best described, has a perfect infusion of highly effective massage therapies to help the body and muscles recover. These massage therapies include tuina, tapping, cupping, and scraping, among many others. While this TENS (transcutaneous electrical nerve stimulation) bundle kit can not replicate these therapies exactly, it does its best to get as close as it can, providing muscle relief and repair.

There are 24 modes that can be conveniently switched between for muscle stimulation and pain relief. Along with an outstanding design, this device also comes with an adjustable timing feature to allow users to select their preferred recuperation time. With one charge, this device can last up to twenty hours and is lightweight, making it easy to carry wherever you desire – in a pocket, backpack, purse, or gym bag. You may also be interested in some of the top muscle rubs from our list. Check them out.

With eight high-quality electrodes, 15 clearly marked preset buttons, four outputs, and adjustable intensity levels, the HealthmateForever YK15AB is a therapeutic wonder. It will enable you to recover faster from strenuous workouts, heal quicker from accidents and surgery and help relieve stress after a tough day on the job so you can get the sleep you need.

Compact and lightweight, this model is easy to take anywhere with you so you can use it at the office, gym, and when traveling. It’s great for relieving back pain, knee pain, menstrual pain, and general muscle soreness. It also comes complete with 3 AAA batteries and a comprehensive user manual. Our guide to the most popular ankle braces features some great products to help you recover after an ankle injury, so be sure to check them out.

The Auvon muscle stimulator makes use of the TENS technology to effectively send pulsating electrical currents to the muscles and nerves of the body to help relieve muscle pain in a safe and natural way. What separates this product from others is its unique dual-channel mode of operation. Simply explained, this means that two separate recuperation procedures can be done at two different portions of the body, and at the same time. Alternatively, you can cover a larger area of the body like the back or quad with four electrode pads on the same program.

Additionally, with up to 20 pre-programmed modes, there are more options for nerve relaxation and deep pain elimination. The intuitive design of gel layers on the connector pads aids in releasing the electrodes from the skin after each treatment; this effective gel-stick design is also rated at 30 uses each, but according to the customer reviews, they’re known to last even longer. The lithium battery lasts up to 10 hours of use with just one charge. With a pouch provided and its lightweight design, carrying this stimulator is sure to be convenient. You may also like these quality waist trainers from our list. Take a moment to check them out.

The iReliev Combination Muscle Stimulator provides six preset EMS (electrical muscle stimulation) modes and seven preset TENS modes (including arthritis preset). Intensity can be set to any one of 25 levels while the timing on any mode can either be accepted as is or adjusted to suit your particular needs. Using electrical impulses, this unit provides muscle contraction and relaxation, helping not only relieve pain but also strengthen muscles.

The build quality is also first-rate. The fact that the different channels can be set independently is a big plus. And, at 80 mA, there’s more than sufficient power to tackle sore muscles or warm you up for the big game. Whether you suffer from back pain, Plantar fasciitis, or you struggle with muscle spasms, the iReliev is a great choice.

With a sleek modern design and an interface that organizes functions and presents them to you in easy-to-understand terms, the Ohuhu Rechargeable TENS Unit is one of the best portable muscle stimulators for therapy sessions on the go. The large screen is easy to see and read, making it excellent for those with less than perfect vision. The unit features 24 massage modes, two outputs, a fully adjustable timer, and something we’d like to see in every electric muscle stimulator; a rechargeable lithium-ion battery.

FDA approved and light as can be, you can pack this unit in your gym bag for pre or post-workout therapy. With both TENS and EMS treatment, this little guy can help soothe your sore muscles, reduce pain, help you recover faster from a muscle injury, as well as develop strength and flexibility.

What the [email protected] TENS Unit lacks in aesthetic quality it makes up for in functionality with six different presets and four electrodes on two channels that can be independently programmed. The [email protected] runs on 4 AAA batteries and that’s good because they’re easy to find, but can make the unit s bit heavy for your shirt pocket; a pants pocket is a better option.

With a large LCD display, it’s easy to see your selected massage mode and intensity, while the intuitively designed controls allow you to quickly and easily change or adjust treatment. To protect your knees while exercising, be sure to pick one of the best pairs of knee sleeves from our list.

The Famidoc EMS/TENS Muscle Stimulator machine helps you warm up before the big game and soothe your aching muscles after it. This is a dual-purpose electrical stimulation machine with a small but detailed LCD readout, two independently adjustable channels, and four moderately-sized electrodes. Using TENS technology, this small but mighty device provides electric stimulation for your nerves, reducing tensions and pain, and promoting relaxation.

Once you get past the unnecessarily steep learning curve (which is something that several customers complained about) you’re going to love the way it makes you feel. Also, do yourself a favor and stock up on batteries as this unit works on 3 AAA batteries. Our guide to the best-selling foam rollers features some amazing products your muscles will love, so check them out.

The Pure Enrichment PurePulse looks like an iPod but performs like a full-sized muscle stimulation machine you’d find in the doctor’s office. It has two independently programmable channels, a small but clear LCD readout and it effortlessly shifts between EMS and TENS mode and between different presets in each mode. With 14 program modes that cause muscle contractions, it’s great for both exercising your muscles and relieving chronic pain.

Small enough to fit in your shirt pocket, this portable muscle stimulator runs on 3 AAA batteries and comes with a best-in-class three-year warranty. To save your joints from aching, be sure to check out our top picks of the top-rated knee pads. 

The last device on our list of the best electronic muscle stimulators is the Massage Therapy Concepts TENS/EMS unit. With nearly two dozen intensity settings, 12 presets, and four sticky and effective electrodes it will wake up your sleepy muscles or help overworked, overstressed muscles find their happy place again.

This little thing looks like a smartphone and works like a charm. Like most muscle stimulators, this one too comes with an adjustable timer. It’s a great way to obtain drug-free pain relief and caffeine-free warm-ups. Be sure to also check out our guide to the best foot massagers for more high-quality products like this.