Investing in the best curl bars for your home gym is a superb way to maximize your workout potential and target muscle groups that are more difficult to focus on with a regular barbell. Unlike traditional bars, the ergonomic design is more comfortable on the hands and with the always-welcomes knurled grip, they are also secure and safe to use, even for beginners.
Often referred to as EZ curl bars, we can’t think of anybody who wouldn’t benefit from introducing this gym equipment into your workout. Whether you want to build your biceps, tone your triceps, or smash squat sessions, along with plenty of other possibilities to explore the curl bar is one of the best ways to hit your fitness goals.
The Best Curl Bar
Our top pick for the best curl bars is the impressive CAP Barbell Standard 47” EZ Curl Bar. It sets the tone for the rest of our selection, with solid steel construction for durability, while the chrome plating protects it from corrosion and scratches, especially when you try to lift more than you’re able to.
The 200-pound capacity is one of the largest around, and even if you can never envision yourself lifting so much, it’s at the very least something to aim for and gives you confidence it’s built to last. The 2 grip positions also ensure versatile workout options. The threaded ends may be a little fiddly compared to spring collars, but it’s not too much of an issue. An amazing piece of home gym equipment.
200 pound weight capacity
Accommodates 1” plates
2 grip positions
- BrandCAP Barbell
- Weight11.40 Pounds
Available for less than $30, the Champion Barbell EZ Curl Bar is a great choice for anyone unsure whether the curl bar life is for them but are still willing to give it a shot. Again, it’s solid steel and chrome plated, but the jury’s still out on the maximum weight, which is touted at anywhere between 160 to 220 pounds.
The standard size sleeves are great if you’ve got a stack of 1” weights collecting dust, and the knurled handles make it easy to grip, while at just 10.7 pounds, it’s one of the lighter bars we’ve picked. It’s well-balanced and the inside collars are fixed for better stability, so if you’re on a budget and just starting out, this could be the one. For more amazing fitness gear like this, check out our guide to the best wrist rollers.
160 – 220 pound weight capacity
1” plate compatible
Knurled hand grips
Fixed inside collars
- BrandChampion Barbell
- Weight10.70 Pounds
The Body-Solid 47” EZ Curl Olympic Bar gives you the chance to take your pick from 2 finishes: chrome or black and ensures high-quality performance whatever you choose.
It boasts a massive 300-pound capacity, perfect for budding powerlifters or those who like to back up their claims of being the strongest guy in town. It’s also the first Olympic plate-ready option you’ll find today, and it can accommodate 2” weights to help you start your journey towards gold medal glory. The biomechanically engineers dual grips provide excellent comfort and the shoulder bolt collar mount keeps the plates secure in place no matter how much you pack on. If you like this product, you will sure also like some of the best Olympic weight benches from our list, so check them out.
Shoulder bolt collar mount
300 pound weight capacity
Accommodates 2” Olympic plates
Chrome or Black finish
31.75” inner sleeve dimension
Biomechanically engineered dual grips
30 day defect warranty
- Weight16.5 pounds
Durable, reliable, and perfect for those hoping to work with smaller weights, the Marcy Solid Steel Olympic Weight Bar delivers comfort and longevity like few others.
The chrome-plated finish makes it easy to clean and maintain, and the precise design provides excellent textile strength to help it stand up to years of use. The unique dual weight plate collars are neither spring nor star locks but are still easy to use even if you’re new to this. It offers a 100 pound weight capacity and is compatible with 2” Olympic plates. Our guide to the best arm blasters features more cool products for fitness enthusiasts.
Durable steel construction
Easy to clean
Two-weight plate collars
2” plate ready
100 pound weight capacity
- Weight17.60 Pounds
If you’re on the hunt to maximize your home workout potential and need the curl bar to end all curl bars, the Troy Barbell Olympic Curl Bar is the only thing you should look at. It boasts all the expected features including solid steel and a tough, resistant finish (though black instead of chrome this time), while the deep diamond knurling provide supreme support and grip to keep you confident when pushing for one more rep.
There are 2 sizes to choose from, the standard 47” and the 5’ option, but both are compatible with all Olympic plates. Also, while we’re sure nothing bad will happen, there’s also a 5 year warranty for peace of mind as you rack up those weights. Be sure to also check out our selection of the best free weights for more amazing products like this.
Solid steel construction
Deep diamond knurling
Compatible with all Olympic plates
2 available sizes
5-year limited warranty
- BrandTroy Barbell
You may not hit the swole heights of everyone’s favorite snapped Mad Titan with the TITAN FITNESS EZ Curl Bar, but with a 200 pound capacity and maximum comfort and safety, you’ll get as close as anyone else in this universe.
The 47” bar offers diamond knurled grips which are arranged in an ergonomic position prevent aches, strains and next-day pains. What we’re really excited about, though, are the rotating sleeves. These may take a while to get used to, but once mastered, you’ll find each lift easier than the last. An ideal fitness gift for enthusiasts in your life.
Ergonomic hand position
Diamond knurled grips
200 pound weight capacity
Olympic plate compatible
Maximizes comfort and safety
- BrandTITAN FITNESS
- Weight14 Pounds
The Sunny Health & Fitness 47” Threaded Chrome Curl Bar is compatible with standard plates and brings a touch of the classic to what many consider to be a more modern barbell design.
Instead of smooth sleeves, you’ll find a threaded design and star lock collars over spring-based ones, but just because it’s more like what you used once upon a time doesn’t mean it’s stuck in the past. The diamond knurling keeps your grip secure and you can pack a respectable 200 pounds on for when you want to prove to anyone, even just yourself, that you’ve got what it takes. For more awesome equipment for your home gym, check out our guide to the best dumbbell racks.
Standard plate compatible
Star lock collars
200 pound weight capacity
- BrandSunny Health & Fitness
- Weight11 Pounds
If you want to make the most of what you’re likely to spend on the best curl bars, then the Marcy Standard Size Curl Bar and Dumbbell Handle Set is an excellent choice for finding a versatile and varied workout option.
This set is more than just the bar and comes with two dumbbells included, although you’ll need to provide the weights yourself. It has a 100 pound capacity and non-slip grips for your (and your floor’s) safety. If you’re still unsure about whether curl bars or dumbbells are the right exercise for you, this gives you the best of both worlds. If you are looking for more versatile fitness options, check out our guide to the best free standing pull up bars.
Heavy duty steel
100 pound weight capacity
1” plate compatible
Dumbbells and spring collars included
2 year warranty
- Weight6 Pounds
The XMark Olympic EZ Curl Bar stands out against other options by smashing the capacity competition to pieces with a huge 400 pound total weight capacity for bodybuilders and powerlifters to excel at during their quest for those Hulk Hogan 24” pythons.
It has a durable chrome finish and 28mm knurled handles which offer dual gripping options to target different muscle groups effectively while still maintaining spectacular comfort. The sleeves are compatible with Olympic plates which are secured with the snap ring lock system to stop them sliding off and crushing toes, which is a surefire way to have your progress come to a screeching, screaming halt. Our guide to the best squat racks features more cool products like this, so check them out.
Durable chrome finish
28mm knurled grip
400 pound weight capacity
Dual grip potential
Snap ring lock system
Abrasion and corrosion-resistant
2” plate compatible
- BrandXMark Fitness
- Weight24 Pounds
Our final pick is the Best Choice Products 55lb 1” EZ Curl Bar Barbell Set which is best suited for beginners and those not wanting to lift too much too soon and instead perfect their curling form before moving onto bigger things.
It comes with 6 plates of varying weight that totals 55 pounds altogether and 2 spin collars for the threaded sleeves. The detachable design makes it easy to disassemble and store, but for the best results and better convenience, we’d recommend keeping it connected at all times. If you are interested in some resistance training, check out our guide to the best ankle and wrist weights and pick your favorite.
6 plates included
Detachable bar design
2 spin lock collars
No assembly required
55 pound total weight
- BrandBest Choice Products
- Weight56 Pounds
Curl Bar Buying Guide & FAQ
How We Chose Our Selection Of Curl Bars
We want to make sure we only pick the best products available, but this isn’t as easy as just choosing anything we find. To guarantee we bring you the right options for all needs, budgets, and experience levels we use our tried and tested selection method.
Brand - Brands are your first point of contact when purchasing anything and they give you a great idea of how good something is immediately. We don’t like picking any brand though, so we always ensure we’ve selected excellent brands with a great reputation which coincides with reliable products.
Price - As the years have progressed, home gym equipment has become more affordable and therefore more accessible for those who don’t want to go to the gym every day after work. This is great news by itself, but it also means that anyone regardless of their budget can find the perfect option to suit their financial allowances. We believe everybody should have the chance to get in shape, and our price selection reflects that.
Reviews - Reviews are the best way for unsure potential customers to decide which product is the right one for them, and they are a superb resource for us when we make our selection. Through these reviews, we’re able to identify the good and the bad and focus on what are the most important aspects to look out for.
Features To Look For In Curl Bars
Before deciding which curl bar is the perfect addition to your home gym, check out these essential features to consider to ensure you’re getting the right one for your needs.
Capacity - The maximum weight capacity is always an important thing to think about, but you don’t need to go for the largest capacity just because you can. Instead, think about your current strength and consider how heavy you want to build up to, at least at first. If you get to a point where you can lift the maximum weight too easily, only then should you look at buying a tougher curl bar.
Olympic vs. Standard - Choosing between OIympic or Standard sizes depends on the size of your existing curl bar weight you may already own. If you’ve previously only used the 1” standard weights, then look for a bar with 1” sleeves. If you have an abundance of 2” Olympic weights, then an Olympic bar is the best bet. Choosing the wrong size means you will have to go through the hassle of returning it or need to invest in a host of new weight sizes.
Knurling - A knurled grip is the pattern on the handles of your curl bar which make it easier to hold and prevent it slipping from your hands, especially when tackling heavier weights than you’ve ever tried before. This knurling is essential for ensuring safety and helps offers further support when doing your exercises. Bars with knurling all the way across may also be something to think about, as this gives you more variety of hand positions.
Angles - While the angles on curl bars are mostly the same, there is a slight variation between different brands. Better wrist comfort is one of the main reasons to buy a curl bar over a straight barbell, but depending on your needs, you may not need angles that are too pronounced. Knowing this, it might be worth checking out the curl bars at your local gym (if possible) to get an idea of which angles suit you.
Finish - Curl bars are all constructed using a solid steel bar, and this gives them the strength to handle a lot of weight. However, the steel only does half the job. The finish, whether it’s chrome or matte black, protect the bar from corrosion and chipping, especially if you accidentally drop the bar as you aim for your personal best lift.
Curl Bar FAQ
Q: What are curl bars?
A: Curl bars are solid steel weight bars measuring about 4 feet long with either Olympic or Standard sleeves to accommodate different weights. Immediately, those unfamiliar with curl bars will notice they do not look the same as other weight bars you are used to seeing at the gym.
Unlike regular bars, which are straight from end to end, curl bars have a W shape in between the sleeves and collars. This alternate design makes it more comfortable on your hands and wrists which allows you to focus better on the workout.
Q: Is a curl bar better than dumbbells?
A: Both curl bars and dumbbells have their benefits, but is one really better than the other? Here is a quick guide to the differences between the two.
Benefits of Curl Bars
- Great for working with heavier weights
- Allows even workout for both arms
- More stability
Benefits of Dumbbells
- More hand position options
- Wider exercise variety
- Ideal for targeting weaker muscles on different arms
- Easier to store
These points show that you can’t say that one is better than the other. Instead, it depends on what workout you are aiming for. If you want to perform chest flies, a curl bar is not suitable. However, bicep curls or even a tricep extension will be more effective with a curl bar. Other exercises such as squats or deadlifts, among similar lower body exercises can be done with either curl bars or dumbbells.
Q: How long is a curl bar?
A: We always love it when industries have some consistency in their equipment, and curl bars are one of those things where you (mostly) don’t need to worry about which size is the right one for you. Curl bars both Olympic and Standard are 47 inches long most of the time. Although, you may come across some which are 52 inches long, but this is rare.