Embarking on a keto lifestyle and diet can be a daunting task, especially if you’re someone who needs to be on the go or doesn’t always have time to prepare properly. Luckily, there are a few options to help you along your way, including keto and protein bars. Below, we’ve outlined some of the best keto bars on the market right now, with a healthy range, from meat to raw ingredients, the choice is yours. Whether you’re an athlete, someone looking to lose weight, or just need to supplement your diet with additional protein, the bars below are a great way to do that. Whatever your goals, having healthy snacks and being prepared can aid you in your journey. We’ve also included a buying guide and frequently asked questions section further down, to ensure that all your queries and concerns are answered and you have all the information you need to buy the right keto bars for you. Keep an eye out for some of the more unique flavors, particularly if you have a sweet tooth!
The Best Keto Bar
Top of our list and our best choice of keto bars is the Epic All Natural Meat Bar. These are ideal for those of you embarking on a keto diet, as they consist on 100% grass-fed buffalo and uncured bacon, making them low in carbs and a great source of protein. They’re a great flavor and easily reduce those hunger pains that can often come when following a keto diet. These bars are perhaps slightly higher in carbs than others on this list, but don’t let that detract away from the amazing quality and great flavor. It is unusual to see an all meat bar on a list of keto bars and protein bars, but we can’t ignore that the Epic All Natural Meat Bar has everything you need for a great keto bar. Unless you’re a vegetarian, of course. With 100% grass-fed buffalo, the quality is certainly there and you can taste it in each bite. Happy keto-ing!
Created using 100% grass-fed buffalo and uncured bacon
Great source of protein
Easy and convenient to carry around with you
8 grams of protein per bar
Comes in a variety of different flavours
Livestock is humanely looked after
- BrandEpic Provisions
- Weight1.2 pounds
A great choice if you’re looking for a variety of different flavors, Stoka Bars are tasty and delicious, whichever one you pick. They’re extremely low in carbs – in fact, just 4 grams per bar – as well as being very high in protein, which makes them a popular choice for those following a keto lifestyle. Another great point about these bars is that they can be used as a dessert topping or broken up into cereal, adding flavor. They’re also easy to carry around, which makes them great for a post-workout snack.
Quick and easy snack to carry around with you
Only 4 grams of carbs per snack
All-natural ingredients for a healthier bar
Lots of different flavors
Can be broken up into cereal or used in desserts
High in protein and low in carbs
- BrandStoka Nutrition
- Weight1.1 pounds
If you’re keen on sustainability and ethically sourced ingredients, then the MariGold grass-fed whey protein bars are the perfect choice for you. They’re definitely different to your average protein bar and don’t come in the usual packaging, but these are great for on the go, if you’re looking for a healthier, alternative keto bar. Although they’re slightly more on the expensive side, they’re definitely worth it for the natural ingredients and ethical background that the company tried to uphold.
20 grams of whey protein, from grass-fed sources
Free of gluten, grains, hormones, lactose, and soy
Ethically sourced ingredients
Low sugar content – around 1 – 4 grams per bar, dependent on flavor
12 flavors include salty caramel, espresso, cookie dough, and more
Easy to store and even take on expeditions
- BrandMariGold Bars
- Weight2.4 ounces
Meat not your thing? These Raw Rev Glo Protein Bars are a great alternative for keto dieters, and come in an amazing flavor of creamy peanut butter and sea salt. What makes them even better is that the ingredients are ethically sourced and their moist and chewy texture makes it feel like a real snack and treat. They’re also great for vegans and vegetarians on a keto diet too. Low in calories and great for on the go. You can even break them up and use a dessert topper – if you’re struggling to find a dessert option in a restaurant, why not keep them in your purse or bag for something easy to whip out and enjoy? For more amazing products for vegans, check out our guide to the best vegan protein powders.
Suitable for vegans and vegetarians
Make with sustainable and ethically sourced ingredients
Easy to transport
15 grams of protein per bar
High on nutrition and taste
- BrandRaw Rev Glo
- Weight1.2 pounds
Don’t let the name fool you; it doesn’t mean they’re rock hard, but does mean they’re full of protein; specifically collagen protein from grass-fed cows! They’re also really delicious and come in a lemon cookie flavor, which is unique compared to most of the other keto bars on the market. If you’re looking for some effective and tasty keto snack ideas, then these Bulletproof Bars are definitely up there and a great choice. With all-natural ingredients, and no nasty hidden extras, it’s no wonder why they’re so popular with people following a keto diet.
Unique lemon-cookie flavor
Great for on the go
Helps keep you full and focused for longer
22 grams of protein per serving
Also aids healthy hair, skin, and bones too
- Weight1.35 pounds
Keto Crave Fat Protein Bars are ideal for those of you embarking on the keto lifestyle. They’re full of protein, high in nutrition, and great for concentration too. As well as this, they’re also ideal for taking on the go, whether as a quick breakfast, afternoon snack, or to keep you going throughout those tough workouts. With ingredients such as cacao butter, organic almond butter, MCT oil, and grass-fed whey protein, it’s no wonder why they’re so popular amongst keto dieters and athletes. If you are also looking for a quick snack to give you a boost before a workout, check out our guide to the best energy bars.
Helps support metabolism for people on keto diets
Easy to store away in a bag for on the go nutrition
Great for pre or post workout snacks
Help promote ketone production for concentration
Include organic ingredients
Great for beginners and experienced keto dieters
- BrandZenwise Health
- Weight1.3 pounds
SlimFast are renowned for creating products that help aid weight loss and keep those sugary cravings at bay. Luckily, keto dieters won’t miss out of these benefits with SlimFast Keto Meal Replacement Bars, designed to keep hunger under control, as well as help you to lose weight. These come in a whipped triple chocolate flavor, perfect for those of you with a sweet tooth. They’re also free from gluten, artificial sweeteners, and made up of whey protein – a whole 7 grams of the stuff! With just 3 grams of net carbs per bar too, it’s no wonder they’re becoming a fast favorite with keto fans looking to drop a few pounds. You may also like some of the best protein powders from our list, so be sure to check them out.
7 grams of protein per bar
Only 3 grams of net carbs
Great for those looking to lose weight
Five bars included per pack
Full of healthy fats and protein
- Weight9.6 ounces
Now we’re not saying this is the perfect keto bar out there, but it does come pretty close. With no added sugars or sugar alcohol, Perfect Keto Bars are a great choice for keto dieters, especially with only 3 grams of net carbs. If that isn’t enough to convince you, they’re also great tasting, with all-natural ingredients, from the likes of almond and cacao butter, coconut oil, and collagen. There also a whopping 10 grams of protein per bar too, making them ideal for gym bunnies and workout fanatics. With great packaging, they’re great to carry around easily in your gym bag and keep at hand for when hunger strikes.
10 grams of protein per bar
Only 3 grams of net carbs
Easy to transport and keep to hand
Great for a pre workout snack
- BrandPerfect Keto
- Weight1.2 pounds
If you’re looking for something completely plant-based to match your keto lifestyle, then these Amrita High Protein Gluten Free bars are the perfect solution. They come in a variety of different flavors, such as chocolate maca, apple cinnamon, and more, making them great if you enjoy a bit of flavor in your life. These keto bars are also suitable for your entire family, and are extremely versatile too, meaning they can be used as an ingredient in a protein shake and even used as dessert toppers.
Plant based protein bar
Raw and healthy ingredients
Free of gluten, soy, dairy, so suitable for vegans
Suitable for the whole family
Much higher nutrition levels than meat based keto bars
Reasonably priced for large pack
- BrandAmrita Health Foods
- Weight1.6 pounds
Certainly not the most nutritional bar on our list, the NEOH low carb candy bar does have its own unique features, however. With just 2 grams of net carbs and 1 gram of sugar per bar, these are ridiculously low in those elements, ideal for followers of the keto lifestyle. Our guide to the best maca powders features more amazing products you can add to your daily routine.
Just 2 grams of net carbs per bar
Only 1g of sugar
A substantial 8 grams of protein
Looks like a candy bar; performs like a protein bar
Great tasting chocolate flavor
Free of gluten with a low glycaemic index
- Weight1 pounds
Although slightly on the more expensive side, these Atlas Keto Friendly Protein Bars are the clear choice if you’re looking for natural, fresh ingredients, and a whopping 16 grams of protein. They’re also ideal for the keto diet, as they come with only 9 grams of net carbs per bar. They’re high quality, with a lot of care and attention gone into them – all you need to decide is if they’re worth the money – and we think they are. For those of you whose goal is to gain some mass, we have prepared our selection of the best mass gainers, so be sure to check them out.
16 grams of protein
Only 3 grams of sugar
9 grams of net carbs
Includes ingredients such as almond butter, Himalayan pink salt, and monk fruit extract
No hormones or chemicals included
Grass-fed whey protein
- BrandAtlas Protein Bar
- Weight1.2 pounds
Yes, your prayers have been answered; there’s now a keto-friendly bar in the form of a brownie. We’re just as excited as you, believe us. With only 4 grams of net carbs per brownie, with no added sugars of any nasties, and just 2 grams of sugar, they’re the ideal choice for someone with a sweet tooth who craves snacks. They also come in a Blondie Brownie version too, so you can give yourself some choice. Although more expensive than traditional protein bars, we think the brownie form makes up for it. Our handy guide to the best Omega 3 supplements features more amazing products that will benefit you.
Keto bar in the form of a brownie
High in fat content and protein
4 grams of net carbs per brownie
11 grams of protein
Tastes more like a dessert
Easy to grab on the go
- Weight1.5 pounds
Quest have been on the protein bar market for quite some time, which has given them the chance to perfect their ingredients and ensure a variety of flavors is available for everyone. Quest Nutrition Protein Bar flavors include cookies and cream, strawberry cheesecake, vanilla almond crunch, and double chocolate crunch, just to name a few. They have a massive 20 – 21 grams of protein per bar, as well as being free of soy and gluten, without the added carbs. For healthy digestive system, we have prepared our selection of the best probiotics for men, so take a moment to check them out.
Well-known protein bar brand
20 – 21 grams of protein
Ideal for the keto diet
Lots of different flavors
Has won GNC’s Protein Bar of the Year on more than one occasion
- BrandQuest Nutrition
- Weight1.8 pounds
The InstaKetones Protein Bar has a unique appeal if you feel you’ve been missing that sweet citrus taste in your life. The Orange Burst protein bar is a refreshing snack, that also sticks within your keto carbs (just 4 grams of net carbs per bar). It’s also vegetarian and created to be a meal replacement bar, as it provides that much sustenance and fills you up. With organic ingredients included and a soft and chewy texture, they’re satisfying keto bars that help you with your diet plan. If you are looking for products that will boost your energy, check out our reviews of the best energy pills.
15 grams of protein per bar
Only 4 grams of net carbs
Less than 150 calories
Great addition to the keto diet
Easy to carry around and transport
- BrandJulian Bakery
- Weight1.2 pounds
Last, but by no means least, are the original Keto Bars. These brownie like bars have a net carb amount of just 3 grams, so are ideal snacks for people on the keto diet. They’re made with real ingredients, which ensures you feel like you’re eating proper food and not a load of chemicals. With simple and straightforward ingredients, you know exactly what you’re putting into your body, which is vital on a keto diet. Be sure to also check out our guide to the best multivitamins for some healthy supplements that will benefit you.
Around 7 ingredients included in each bar
Organic and tasty
Only 3 grams of net carbs
Tastes like a brownie and has similar texture
Sweet, but not overly sweet
Can be carried around easily for preparation
- BrandKeto Bars
- Weight1.19 pounds
Keto Bar Buying Guide & FAQ
If you’re new to the keto diet or just looking to add some tasty snacks to your keto lifestyle, then navigating the packed world of keto bars can be tricky. This is why we’ve created a handy buying guide and FAQs section, providing you with all the information you need on the best keto bars for you.
How We Chose Our Selection Of The Best Keto Bars
Before we begin, it’s important that you understand how we chose the above selection of the best keto bars on the market. With thousands of brands out there, sorting between them to find the best quality, at the best prices, is a big task – but luckily, we’ve done that for you. We’ve included a range of different brands, some who have been around for years and others who are just making their impact on the keto bar market, but all of which come with their own, unique benefits and tasty snacks.
After brand comes price – although these brands might be the best in the business, does that come with a price tag to match? We know each of our readers has a different budget, so we’ve included a range of keto bars with a range of price points, giving you the choice. Remember, the higher the price doesn’t necessarily mean the better the bar. Usually, the more expensive products are the all-natural ingredients – but we found some of the less natural bars seem to pack a punch to your pocket too.
Lastly, we looked at reviews. Taste differs from person to person, which is why you can’t also trust reviews of food products. Some people prefer a chewy texture, others prefer hard on the outside and soft in the middle. We’ve scoured the web for the best and worst reviews of all the products we’ve included, so you’re confident that whichever bars you go for, there have been some real-life customers testing them out.
Features To Look For In Keto Bars
When purchasing your first pack of keto bars, it’s important to look out for a few features that will help guide your decision. Whether you’re an athlete or just looking to lose a few pounds, finding the right product for you is vital and it can be easy to go down the wrong path. Keep an eye out for these key features below.
Use–the keto diet can be restricting, which is why knowing what’s gone into your keto bars is important. If you’re looking to lose weight, ensure you focus on the keto bars that have your goal in mind, as some bars will include a huge fat content, which won’t necessarily help you. Protein levels and carb levels will always be stated on a keto bar, but watch out for those sneaky added sugars or artificial flavorings. If you’re looking to start working out more on your keto diet, keto bars and protein bars are a great workout supplement. However, again, you need to research which bars are a good workout snack, as some of the above bars, suggest that you don’t eat them for up to an hour before exercising. Whatever your use for keto bars, from snacking, to losing weight, to working out, there’s a bar on the market for you – it’s just making informed decisions, so you can adhere to your diet.
Ingredients – ingredients are a vital factor when purchasing a keto or protein bar. Going for something stuffed full of artificial flavorings and preservatives might be tempting if the price is low, but your all-natural and organic keto bars are where it’s at. If you view your body as your temple, then try to stick with the keto bars that limit their ingredients and you can read easily what’s gone into them, understanding every word. Processed sugars and unnatural flavorings can actually affect your keto diet negatively, giving you a false sense of feeling full. There are plenty of bars on the market, with a good mix of natural and artificial ingredients, so you can make the right choice for your body. The ingredients included will also affect the taste of the product. Taste is another crucial factor when choosing the right keto bar for you, as consuming something day in, day out, that you don’t enjoy, isn’t pleasurable, and may make you break your diet. Look at the flavors a company offers and do see what other customers have said about those flavors. Although you might think you want sweet all the time, could a meat based keto bar be more effective for you?
Effectiveness – following on from ingredients, you need to consider how effective your keto bar of choice is. For instance, does it keep you feeling full? Do you feel strong and energetic for a workout? The more natural and healthier the ingredients, the more likely you are to find your keto bar more effective. If you’re choosing a bar that’s more meat content, than sugary snack, ensure the ethics of how that meat has been raised, as the better it’s been looked after, the better your keto bar will be.
Size – some of the packages on the list above might seem expensive, but that’s because you’re receiving a variety of flavors and a lot of bars. Ensure you look at what your bar includes, so you can see the quality of the ingredients before you make a decision that perhaps the bars look too small or there isn’t enough. The best quality of keto bars won’t be huge in size, but what they lack in that department, they make up for in taste, quality, and texture.
Keto Bar FAQ
Q: What are keto bars?
A: Keto bars are high protein, low carb, and low sugar snacks that provide you with sustenance throughout the day or before a workout. They’re ideal for people on the go, as well as athletes and gym goers, who need something during a big training session. They’re a great way to supplement your keto diet, which should be full of healthy foods and meals, such as vegetables, meat, seafood, eggs, cheese, and other low-carb options. Usually, with a keto diet, you tend to replace carbs with fats. Even if you’re not on a keto diet, these types of high protein bars are ideal for people who want a healthy option on the go, or are looking to lose weight with a meal replacement option. Keto bars provide you with an easy energy boost.
Q: Are keto bars healthy?
A: If you choose the right bar with the right ingredients, then yes, keto bars can be healthy. However, you need to look out for those artificial ingredients, as well as added sugars, as not only can this have a detrimental effect of your health, it can also have a negative effect on your keto diet. They’re a great, quick option, but you do need to have your wits about you, so you consume a bar that provides you with some nutrition, as well as the protein you’re craving. Often, these kind of keto ‘cheat’ foods will rely on the bad stuff i.e. chemicals and artificial sweeteners. Luckily, there are enough all-natural, tasty keto bars out there, that you can make informed decisions.