Best Creatines In 2022
Whether you are looking to build some extra body mass, or if you simply want to maintain a toned physique, supplement Micronized Creatine Monohydrate might be the best solution for you. Don’t be turned off by its tongue-twister name, because this energy and muscle simulating supplement are fantastic for boosting speed, strength, and overall muscle mass. Often used by many sportsmen such as bodybuilders, boxers or those into powerlifting, it ensures that your body stays ripped and toned to keep those flabby bits out of site. Below we enlist a number of the best Creatine supplements on the market.
The Best Creatine
It may be tempting to fall for other sophisticated versions of Creatine that promise you results as quick as a flash. However, many such brands can be less effective, as they’re often filled with artificial junk. For a more natural alternative, the Optimum Nutrition Micronized Creatine powder is a clinically useful supplement made from Creatine monohydrate, a substance proven by hundreds of scientific study to be a powerful strength booster and muscle builder. Made from organic products the Optimum Nutrition Creatine assures users of results that are 100% natural. Creatine can help increase your muscle power and strength, increase your energy levels and speed up your rate of recovery and also improve your performance during HIIT exercises.
No matter your budget, there’s a size available for you. You can take this Creatine with your post-workout shake. As a suggestion, you could do the loading stage for about a week and exercise with it. You will notice your muscles harden and your routine getting more comfortable. Size yourself up with the best Creatine on the market and get the most out of your training. For more great options like this, check out our reviews of the best supplements for runners.
Made with Creapure Creatine
With Post-Workout Shake
Naturally sweetened and flavoured
Results may vary
- BrandOptimum Nutrition
- Weight1.5 pounds
Every 5g of BSN Micronized Creatine Monohydrate Powder is enough to help in the building of lean body mass and strength support without any additives or fillers. Consider Creatine a muscle fuel that helps you whenever you undertake any high-intensity exercise. Creatine monohydrate as a supplement has the ability to replenish your body’s natural Creatine supply plus it tastes great when added to your favorite post-workout shake. Some of the benefits of BSN Creatine included aiding you to push heavy weight, helping you get the most out of your workout and ultimately, helping you take training and exercises to the next level.
Bio-Engineered Supplements and Nutrition Incorporated, BSN, has spent over a decade pushing the limits of innovation in the world of sports nutrition. This company is currently a global leader in the field of nutrition and has introduced many result-producing and useful products through relentless dedication and constant research, including protein powders. All BSN products are backed by cutting-edge nutritional science; thus, they’re used by many athletes to realize their potential and push their boundaries. BSN is loved by many all around the world, from athletes to fans of athletes.
Support lean muscle mass
Support strength & power
5g of Creatine Monohydrate per serving
- Weight1.6 ounces
Are you ready to take your workout training and bodybuilding to a higher speed and intensity, but don’t know how? Try getting the Creatine powder by BulkSupplement and experience explosive workouts every time. BulkSupplement provides one of the best Creatine powders in a micronized form. It has been engineered in its purest form to provide you with all the stamina your body needs as you go through those crossfit, powerlifting, bodybuilding or strength training exercises. This post-workout and pre-workout formula increases your energy levels and maximizes the pumping of your muscles to ensure a power-packed workout every day you hit the gym. This product from BulkSupplement is one of the best when it comes to value for money. You can enjoy the benefits of a high-performance formula without breaking the bank, thanks to BulkSupplement.
The BulkSupplement micronized creatine monohydrate powder doesn’t contain any additives or dairy products, making it an extremely safe product for vegan or people on a vegan diet.
Best value for money
Micronized Creatine monohydrate
- Weight13.4 ounces
The most researched form of Creatine powder and the best in the category, the MuscleTech Platinum 100% Creatine Monohydrate powder is a premium HPLC-teste monohydrate that is pure; that is, no added sugars or fillers, just the best quality of Micronized Creatine. The MuscleTech brand has been tested clinically on many athletes, especially heavy-lifting trainers. The results showed a 6-pound muscle increase in six weeks after taking they started taking the supplement. Another study proved that ingesting the MuscleTech micronised Creatine monohydrate caused an increase in the bench press strength of trainers by 18.6% in ten days. These results are amazing!
The benefits Creatine offers to athletes, and sports enthusiasts are many including an increase in strength levels, improved recovery and the building of lean muscle, among others. When Creatine is ingested, your muscle cells can regenerate. The primary source of anaerobic energy in the human system is ATP (adenosine triphosphate) and this in high levels helps you train harder and recover faster thus, reducing your overall workout time. Higher volumes translate to more gains and strength. Our guide to the best energy bars features more amazing products like this.
Platinum 100% Creatine
Clinically studied results
No fillers, no added sugars
- Weight14.1 ounces
Say goodbye to the loading phase and hello to the Three-Atine Creatine blend. The Three-Atine blend is a unique formula that boasts of an optimum amount of Creatine per serving. Produced in the USA, Three-Atine features a scientifically-approved combination of three types of Creatine, monohydrates, Pyruvate and Alpha Ketoglutarate. The mixture takes away the ‘loading phase’ that many other brands require. The loading phase refers to the process whereby consumers must ingest an ample amount of Creatine daily for a specified duration.
This innovative blend of supplements has developed the most effective formula for fuller physique in the shortest time. If you’re a competitive builder, a strength athlete or an endurance runner, this post-workout concoction is the best thing for you. The Three-Atine can be consumed by all genders and people on any diet, even keto. It comes in the form of a pill or tablet thus; you won’t have to carry your protein shaker everywhere or deal with the mess powders create; just pop and go. When taken the Three-Atine tablet is easily absorbed by your body, and it is easy on the digestive tract.
Blend of Creatine: Monohydrate, Alpha-ketoglutarate, and Pyruvate
Comes in tablet form
ZERO animal by-products
100% absorption rate
- BrandCrazy Muscle
- Weight7.2 ounces
Here’s another one that can help you achieve your workout and bodybuilding goals. Not even the best bodybuilding supplements compare to the Genius Brand If you want to see real improvement in muscle quality and make real gains. Repair and rebuild with the best post workout recovery drink on the market. It’s a recovery drink and muscle enhancer that helps accelerate the recovery process of every cell while you increase your nutrient uptake and also your protein synthesis.
Genius employs the use of naturally-occurring Creatine to develop their products, which are proven to boost strength, increase muscle gains with little to no water retention, and to get you back on your feet after a rigorous workout. The Genius Creatine contains SR Beta Alanine, a supplement backed by science and proven to enhance our endurance levels during an exercise such that we are able to do more reps without tiring out. Creatine works differently from energy drinks in the sense that, energy drinks tend to contain other ingredients that may not be 100% pure. If a vegan can’t use it, it is not genuine.
Best for Men and Women
Elite Quality for Proven Results
Contains Carnosyn Beta-Alanine
- BrandThe Genius Brand
- Weight8 ounces
The BPI Sports Micronized Creatine powder is a clinically useful supplement made from Creatine monohydrate, a substance proven by hundreds of scientific study to be a powerful strength booster and muscle builder. Made from organic products the Optimum Nutrition Creatine assures users of results that are 100% natural. Some of the benefits of BPI Creatine includes aiding you to push heavy weight, helping you get the most out of your workout and ultimately, helping you take training and exercises to the next level.
BPI focuses on helping others build their muscles, recover quickly from a workout and have more strength. This led them to conduct various studies to discover the best, organic supplement that will deliver safe results continually. Micronized Creatine monohydrate is an energy and muscle simulating supplement that boosts speed, strength and overall muscle mass. It is needed by many sportsmen such as bodybuilders, boxers or those into powerlifting. The BPI micronized Creatine monohydrate powder doesn’t contain any sugars or fillers, making it an extremely safe product for vegan or people on a vegan diet. Our guide to the best vegan protein powders features more similar products, so check it out.
100% Pure, Micronized Creatine
Tasteless, Odourless Powder
Easy Absorption and Use.
Contains No Added Sugars or Fillers
- BrandBPI Sports
- Weight1.2 pounds
Consider Creatine a muscle fuel that helps you whenever you undertake any high-intensity exercise. Every 5g of Cellucor Micronized Creatine Monohydrate Powder is enough to assist in the building of lean body mass and strength support without any additives or fillers. Creatine monohydrate as a supplement has the ability to replenish your body’s natural Creatine supply plus it tastes great when added to your favorite post-workout or protein shake recipes.
When Creatine is ingested, your muscle cells can regenerate. The benefits Creatine offers to athletes, and sports enthusiasts are many including an increase in strength levels, improved recovery and the building of lean muscle, among others. The Cellucor micronized creatine monohydrate powder doesn’t contain any sugars or fillers, making it an extremely safe product for people on a vegan diet. It is needed by many sportsmen such as bodybuilders, boxers or those into powerlifting. If you get the results you’re looking for, Cellucor extends a 30-day full money-back guarantee.
Banned-substance tested & certified
100% money-back guarantee
- Weight13.6 ounces
Creatine Buying Guide
How We Chose Our Selection of Creatine
Brand - We researched the brands known globally to manufacture some of the safest and most effective Creatine for workout enthusiasts. This was done through ardent research and continuous reviews.
Reviews - We analyzed many real reports of the selected brands from various sources. All information was then compiled to give the best overview of each product listed above.
Taste - We took into consideration the flavor of the supplement. Some kinds of Creatine are naturally tasteless while others have some form of flavor. All types were listed to cater to different types of people on the market.
Price - Price is an essential factor when it comes to purchasing supplements, which is why some selected brands make their Creatine available in different sizes and prices, to ensure that everyone can gain access to one that suits their budget.
Features to Look for in Creatine
Ingredients - When searching for the best manufacturer of Creatine, it is better to select brands that produce 100% pure, unadulterated Creatine. This is the best form of the supplement, as anyone can consume it, no matter the type of diet they're on. You can also select based on the kinds of Creatine and what you're hoping to gain from it.
Effectiveness - The purer the content, the higher the efficiency. Some brands of Creatine may require a loading phase for a few days before your regular consumption. Doing this will provide you with gains at a faster rate thus, you must be conversant with the type of Creatine you purchase and if it requires a loading phase or not.
Pills vs Powder - Whether you are after the best creatine pills or the best creatine powder, it is available in both forms to satisfy the needs of various consumers. While some people can't stand to chug down creatine pills, others hate the mess associated with the powdered formula; thus, these two options exist to cater for everyone.
Solubility - The more acidic the Creatine, the higher its solubility. Creatine types with higher acidity levels are prone to be more soluble than the rest.
Type of Creatine - There are various types of Creatine on the market today, and they have multiple things to offer consumers. When choosing a Creatine type, it is advisable to have a fair idea of what you seek to receive as a benefit. This will guide you on which kind to purchase.
Price per Dose - Some Creatine types are more expensive than others per gram. You can also select Creatine based on your budget and what you can afford. Some brands also sell Creatine in various size packages, making it easier for many to purchase.
Types of Creatine
Creatine Monohydrate: Creatine monohydrates are the cheapest yet still a very effective type of Creatine. It is ground into smaller sizes which allows it to dissolve better in a fluid, get absorbed better by the body and cause less stomach upset.
Creatine Anhydrous: The Creatine Anhydrous is a Creatine type responsible for the rapid production of ATP in our skeletal muscle tissues.
Creatine Hydrochloride (HCL): The Creatine HCL is seen as a better option to Creatine monohydrate because it doesn’t allow your system to absorb and store water, which may cause bloating. The HCL present makes the mixture more acidic thus, increasing its solubility in a fluid.
Creatine AKG: Creatine alpha-ketoglutarate is supposed to be better absorbed by the body than monohydrate, and it’s a Creatine type that is attached to alpha-ketoglutarate.
Creatine Ethyl Ester: This is Creatine with an attached ester group, which is supposed to make it easier to be absorbed by the intestines by enhancing the Creatine’s ability to pass across cell membranes.
Creatine Phosphate: Creatine Phosphate is the type often used by sprinters and bodybuilders to store energy. It Is a Creatine molecule that is responsible for the rapid release of high-energy
Buffered Creatine: This Creatine is also known as Kre-Alkalyn, and it's processed at a higher pH level than regular Creatine. The buffering process enhances its uptake and effectiveness by preventing it from converting into Creatine. This type isn't known to cause any stomach discomfort or to bloat.
Creatine Chelate: The presence of Magnesium in Creatine Chelate can enhance Creatine’s ability to increase muscle energy levels, as well as its ability to draw water into muscle and prevent muscle fatigue.
Effervescent Creatine: Effervescent Creatine is a form of Creatine referred to as a zwitterion. This means it has both a negative and positive charge on it, making it easier and faster to absorb into the bloodstream upon ingestion. However, effervescent Creatine is high priced as compared to Creatine Monohydrate, costing 40 cents per gram. It also tastes pretty good.
Benefits of Using Creatine
Creatine boosts muscle strength, muscle growth, and athletic performance faster than many other supplements on the market. The majority of Creatine’s benefits were believed to be solely due to the boost in electric energy, a result of increased PCR in muscles. Its organic origin also makes the safest out of the lot. Research has found that Creatine supplementation and can protect against brain injury, and may help in the treatment of Parkinson's disease, and even depression since its consumption enhances cognitive function and memory.
Creatine Powder vs Creatine Tablets
Your required dose may determine the form in which you can consume Creatine. A tablespoon of Creatine is equivalent to 5g of the supplement, a dosage needed for everyone. The capsule may contain 0.7 to 2.5 grams of the formula, depending on the manufacturer. Preference plays a massive role in this aspect. Some people will want to avoid the mess of using powders; thus, they may opt for the tablets which require one swallow.
Q: What is Creatine?
A: Creatine is a nonessential dietary compound often found in high abundance in meat and fish. It is synthesized in the liver from the three amino acids. It facilitates the recycling of ATP that helps in the provision of energy and the repair of tissues. It is a formula that is also soluble in water.
Q: How Does Creatine Work?
A: Your muscles must take up Creatine from the bloodstream since it does not produce any. Once ingested and absorbed by the tissues, Creatine gets a high-energy molecule attached to it, and this has the most beneficial effects in the body.
Q: How Much Creatine Should I Take and When Do I Take It?
A: The amount of Creatine you need depends upon the form. You can stick with a 5g dose of Creatine within 30 minutes before and within 30 minutes after workouts.
Q: Does Creatine Have Any Side Effects?
A: There are myths regarding Creatine’s purported side effects, although there is ample research showing that Creatine is safe for most people to use. There have been rumors on Creatine causing muscle cramps and impaired kidney and liver function, all of which have been debunked by scientific research.
Q: How long is Creatine stored in the body?
A: Once ingested, Creatine will be stored for up to three hours, with 50% of a dose being cleared approximately three hours after consumption.
Q: Should I take Creatine When You Want to Lose Weight?
A: Since Creatine draws water into your muscle, you may gain some weight. Creatine is not a weight loss supplement. As your muscles build, your pressure will increase even though you will be burning fat off.
Q: Should I Mix Creatine with Other Supplements?
A: Creatine can be taken in conjunction with other supplements, provided you have consulted your physician. Take Protein powder as an example. The best time to consume both protein supplements and Creatine powders is after a workout; thus, mixing them is an ideal option.
Q: Does Caffeine Make Creatine Less Effective?
A: Before deciding to mix your supplement with caffeine, you must consult a doctor. Generally, however, Creatine can be taken with caffeine only on days where you need to perform at a higher rate. Caffeine as per research has no direct effect on Creatine; thus, both can be consumed together.
Q: What does Creatine do for Strength Training Athletes?
A: The benefits Creatine offers to athletes, and men who love to workout are many including an increase in strength levels, improved recovery and the building of lean muscle, among others. When Creatine is ingested, your muscle cells can regenerate.