While our younger bodies could run well on fumes, as we age, our nutritional needs are a little more demanding. Now, more than ever, we need to focus on a healthy lifestyle to ensure that we feel youthful enough to enjoy middle age. While some may be able to follow a diet full of wholesome foods, others may find it challenging to eat all the vitamins and minerals they need in a day. And that’s where a quality multivitamin can make all the difference. However, with so many different brands to choose from, selecting the best multivitamin for women over 50 can be somewhat daunting. But we’re here to help!
Below, you will find a refined list of some of the most popular multivitamins on the market. *Just remember to check with your doctor first – a professional will know just what your particular body needs to thrive.
The Best Multivitamin For Women Over 50
Garden of Life has built its brand by helping deliver well-being through their products. They manage to avoid all the nasty ingredients and focus on a GMO-free formula using nutritious whole foods. This way, they bring women who are “50 and wiser” all the nutrients they need in one easy to swallow capsule.
With your purchase of Garden of Life Vitamin Code 50 & Wiser Women’s Multivitamin, you’ll get 240 vegetarian capsules. Garden of Life formulates this product to target breast health (vitamins D and E), bone support (vitamins A, C, D, calcium, magnesium, and zinc), and heart health (vitamin C). Added live probiotics and enzymes help the digestion process to ensure that you benefit optimally from wholefood ingredients. There’s a reason why this brand made the top of our list!
Made from vegetarian, organic wholefood ingredients
Free from GMOs and synthetic ingredients
Each bottle includes 240 capsules (take 4 a day)
Includes probiotics and enzymes to encourage digestion
A 100% vegetarian women’s multivitamin
A certified gluten-free product
- BrandGarden of Life
- Weight1.2 pounds
One A Day’s intelligent formula claims to support health in your best years, helping give your body the boost it needs to embrace life to the max. While the hard-pressed pills are slightly on the larger side, it’s because they include more of the “good stuff.” Apart from including sufficient doses of vitamins A, C, D, and E, each tablet also contains vitamin B-12, calcium, and magnesium.
While this multivitamin’s focus is overall health, it also advertises that it’s an energy booster. So, if you are feeling quite sluggish, this may be the right choice. And if you have any allergies, this is a safe option (please consult with your doctor first). The 50+ Complete Multivitamin is free from gluten, dairy, wheat, and soy. There are also no artificial sweeteners or colorants. Our buying guide on caffeine supplements features some more health-beneficial products, so make sure to check them out.
An easy to take, daily multivitamin for women over 50
Supports bone, heart, eye, and heart health
175 tablets per bottle (take one a day with food)
Free from gluten, wheat, soy, and dairy
Converts food to fuel for increased physical energy
Includes 7 cell-protecting antioxidants to help support cells
- BrandOne A Day
- Weight11.2 ounces
If you battle to swallow pills, then you’ll appreciate the tiny size of the Rainbow Light Tablets. This multivitamin proves that great things come in small packages because as minute as the tablets are, they’re still fully-loaded with wholesome goodness – and then some!
Formulated with vitamins and minerals that promote immune, heart, skin, eye, bone, and brain health, the brand adjusts the dosage of the 50+ Mini-Tablet has to compliment the needs of a woman in her 50s perfectly. It contains all the essential vitamins and minerals and, as an added benefit, it also includes organic spirulina to increase natural energy while enhancing the digestive process.
Includes concentrated superfoods, vegetables, and B-vitamins
180 mini tablets that are easy to swallow (take 3 a day)
An allergy-friendly multivitamin for women
Probiotics and plant-sourced enzymes for digestive health
Supports immune, heart, skin, eye, bone, and prostate health
Compatible with most prescription medications
- BrandRainbow Light
Here we have another allergy-free multivitamin that uses nature to work its magic. You can ingest the capsule comfortably, knowing that there are no traces of egg, dairy, preservatives, salt, sucrose, soy, wheat, yeast, nuts, corn, gluten, casein, potato, or rice. There are also no artificial ingredients in Enzymedica Enzyme Nutrition Women’s 50+ Multi-Vitamin. All you’ll find is 100% whole food nutrition in a fast-dissolving capsule.
Focusing on enzyme nutrition for women over 50, Enzymedica has formulated a multivitamin that provides superior performance in the body. The capsules are fully-loaded with ingredients that boost energy levels and promote bone, heart, and brain health. Additionally, this multivitamin offers exceptional antioxidant support. As a 100% vegetarian multivitamin, this is an excellent choice for mature women who prefer to get their vitamins and minerals straight from nature. For some more health products, you might like, browse our list of the top omega-3 supplements.
Includes 120 capsules per bottle (take 4 a day)
Made from certified organic whole food ingredients
This is a 100% vegetarian multivitamin for women
Includes probiotics and additional enzyme blends
An allergy-free multivitamin solution
Digests easily for maximum health support
- Weight12 ounces
Nature’s Way Alive checks all the boxes for being a multivitamin that supports aging women. The tablets are rich in B-vitamins, vitamin D3, calcium, magnesium, and folate to promote healthy bones, skin, hair, and heart and brain functioning. Essentially, this multivitamin is one that toasts itself as “nature’s way of making you feel alive”!
As the name suggests, you only need to take one 8mg tablet a day. This single dosage makes the Nature’s Way Alive Once Daily Women’s 50+ Multivitamin both an affordable option and a convenient one in that you don’t have to remember to take the rest of the dosage at other intervals. And if hard tablets aren’t your thing, there’s also a gummy chewable alternative. Our guide to the best biotin supplements features more quality products that can help you maintain a healthy lifestyle.
Features an active form of B12 and folate
A premium formula blend of fruits and vegetables
Designed to be an energy-boosting multivitamin for women
Contains more than 20 vitamins and minerals
Just take one tablet a day (with food)
An ultra-potent multivitamin option for ageing women
- BrandNature’s Way
- Weight5.6 ounces
The MegaFood Multi for Women 55+ Supplement uses real, whole-food ingredients to promote optimal digestion for a sensitive stomach. An award-winning integrative physician formulates this multivitamin to target the health and wellness of women 55 years of age or older.
This dietary supplement prides itself on being GMO-free, dairy-free, and gluten-free. It’s also a fully certified kosher product! Suffice it to say, Multi for Women 55+ has managed to eliminate the nasties and put full force into squeezing the good stuff into one easy to swallow the pill. This multivitamin boasts many essential nutrients; the potency of this supplement aids in healthy bones, hormones, and ultimate immune function. For more natural goodness, check out these mushroom supplements that can work wonders for your health.
Includes a blend of health-promoting minerals
Take one tablet twice a day
B vitamins help to promote healthy energy levels
Formulated by an award-winning doctor
Made with real wholefoods
Free from allergens such as gluten and soy
- Weight13.6 ounces
Formulated to be gentle on the stomach, Vitanica’s Senior Symmetry Multivitamin addresses the frequent changes seen in aging women. It acknowledges the change in calcium needs, heart and brain health, and it also helps to reduce the loss of eyesight. Just take three capsules a day for full potency.
If you are looking for a 100% vegetarian multivitamin option that focuses explicitly on optimizing the health of the elderly, then this is an excellent choice. It’s also mostly made from vegan and organic ingredients to ensure that you are ingesting the best of nature. And to give you even more peace of mind, all the raw ingredients are thoroughly tested for identity, potency, quality, and cleanliness. For those days when you feel you need a boost, here are some efficient energy pills that can help.
A plant-based multivitamin for seniors
Includes vegan and organic ingredients
Includes only natural mixed carotenoids
It’s hypoallergenic and free from preservatives
Receive botanical support from Rhodiola, Ginkgo, and Bilberry
Includes additional antioxidant support
- Weight8.8 ounces
MultiFactors designs their Multivitamin to support foundational health in women who have reached middle age. With over 35 essential nutrients, enzymes, antioxidants, and herbal extracts, this is a supplement that certainly helps women to feel their best, and it gets two thumbs up from us.
With 90 capsules per bottle of MultiFactors by Natural Factors Women’s 50+ Multivitamin, the recommended serving is three capsules per day. By keeping to the suggested dosage, you’ll expose yourself to a range of nutrients for optimal health. While a full and wholesome real-food diet is the best for you, Natural Factors has created an exceptional supporting product that will take care of your body as it ages. If you are determined to keep up with your active lifestyle, here are some supplements for runners.
Designed to support foundational health
Take three capsules a day for optimal results
Made from vegetarian ingredients only
The capsules are easy to swallow
A vitamin and mineral formula for women over 50
A gluten-free dietary supplement
- BrandNatural Factors
- Weight2.4 ounces
If your eating habits are just not up to par, then Sentry Senior Multivitamin For Women is another excellent dietary supplement. Each tablet includes a full spectrum of nutrients to support a healthy heart, eyes, and bones. As a bonus, you will only need to take one pill a day to nourish your body.
Each bottle contains 100 small tablets loaded with vitamins and minerals. This list includes calcium, vitamin C, and high levels of vitamin B. Additionally, vitamins A, D, and E are also in the mix. The only downside is that the pills do contain artificial colorants and flavors. But these additions make them easier to swallow, especially if you are not a fan of the foul taste of some of the 100% natural options. This option is an ideal choice for those who want a “no beating around the bush vitamin” that works. If you want to improve your diet further, make sure to check out our list of the top fiber supplements.
Compare active ingredients to centrum silver women 50+
A gluten-free multivitamin option
Includes a full spectrum of nutrients for overall health
Each bottle includes 100 tablets (take just one a day)
Formulated for women over 50
Includes calcium to help increase bone density
- Brand21st Century
- Weight9.6 ounces
Thanks to whole food sources, this multivitamin by New Chapter packs a considerable punch. Each tablet includes certified organic vegetables and herbs, making it a supplement that aligns with wholesome dietary practices. And of course, this New Chapter Multivitamin For Women is expertly formulated for women aged 50 and above.
Just take one tablet a day to reap the benefits of the immune-boosting and health-supporting ingredients (which include a good dose of vitamin C, vitamin A, and vitamin B-12). The unique blend of New Chapter’s multivitamin for mature women also provides digestive support through plant-based ingredients derived from aloe, coriander, and peppermint. This high-quality supplement makes our list for being the best organic multivitamin for women over 50. To add more protein to your diet, make sure to try some of these tasty and nutritious protein bars, too.
Nourishes women 50 and over with immune and health support
Made with certified organic ingredients
This is a 100% vegan multivitamin for 50+ women
Includes fermented probiotics for easy digestion
Take just one tablet a day to reap the benefits
A certified kosher multivitamin product
- BrandNew Chapter
- Weight6.4 ounces
Multivitamin For Women Over 50 FAQ
Q: What are multivitamins for women over 50?
A: As you age, your nutritional needs change. That’s why some multivitamins optimally nourish certain age groups. A multivitamin for women over 50, for example, includes all the vitamins and minerals that a more mature menopausal or post-menopausal woman would need to stay actively healthy.
Q: Should you take multivitamins?
A: The answer to this question will differ depending on your lifestyle and your overall health.
If you battle to follow a diet rich in an assortment of whole foods, then a multivitamin may be beneficial to you. If your doctor suspects that you have a vitamin or mineral deficiency, then a course of supplements may also be recommended.
Health practitioners often recommend a multivitamin to women 50 and over because it is during this time that the body makes significant changes as it goes through menopause. A multivitamin can help provide the support that a woman’s body will need to handle the changes well.
Q: What vitamins should 50-year-old women take?
A: A woman over 50 will need different vitamins and minerals in various doses as opposed to a woman in her twenties. For instance, because women over 50 are more prone to osteoporosis, it’s recommended that as you reach middle age, you increase your intake of calcium, magnesium, vitamin C, and vitamin D. These nutrients support bone health and may protect against this disease.
Other suggested vitamins and minerals for women over 50 include:
- Omega-3 fatty acids (which help to prevent irregular heartbeats)
- B-vitamins (especially vitamins B-6 and B-12)
- Folic acid (required for sufficient protein digestion)
- Collagen (for skin elasticity)
Q: What is the best time of the day to take multivitamins?
A: If the brand of multivitamin you choose doesn’t give you directions on how and when to take your pills, consult with your physician for guidance.