Everybody wants great hair and nice nails, but like everything that everybody wants, not everyone gets them. Most people that suffer from hair loss or brittle, breaking nails, are advised to up their intake of biotin vitamins, or vitamin B7. In the fashion of the modern world, most of these people turn to the cheaper, faster and more convenient version of the vitamin- supplements (you do too, and that’s why you’re here).
To help with that search and ensure that your thinning hair/receding hairline does not continue its fast recline, here are the best biotin supplements on the market right now.
The Best Biotin Supplement
Sports Research Biotin Infused with Organic Virgin Coconut Oil Veggie-softgels are our all-star pick for best biotin supplements. Sports Research lived true to their name and did a little more research to step up the healthy growth game from just biotin to biotin infused in coconut oil. Their genius combo gives results twice as good twice as fast as ordinary biotin supplements do. With Sports Research’s softgels, which you only need to pop once a day, hair grows thicker and shinier in about two weeks max, and you will start noticing harder, more lustrous nails in the same time.
The coconut oil present in the pills also helps to shed weight faster, improve your body’s immune system, and potentially help control diabetes symptoms. And it’s all organic, so it’s a perfect option for vegans. Plus, for the units in one bottle, the price that Sports Research is offering for these body boosters is pretty fair. But if you do change your mind after purchase (for a reason we definitely cannot fathom), Sports Research gives a 90-day money back guarantee on the product. For more great supplements, check out our guide to the best supplements for runners.
Infused with organic-pressed coconut oil for quicker results
Helps improve hair, skin, and nails
CMGP and NSF-certified; safe for use for everyone (except people that are allergic to tree nuts because of the coconut oil).
- BrandSports Research
- Weight3.84 ounces
Zhou Nutrition decided to leave all and focus on the market with thinning hair, and we love them for it. Their Zhou Nutrition Hairfluence Hair Growth Formula is packed not only with biotin (which naturally helps hair growth and improves the quality of existing strands), but also with bamboo extracts (which nourishes and maintains vital tissues in your hair), collagen (for speedy hair cell growth), and keratin (a compound that helps with repair of broken strands and split ends). It’s like a combat team of vitamins with one mission: to get your head full of hair again. We just wish Zhou Nutrition named it like one.
If all you’re searching for is biotin for hair loss to grow out that embarrassing bald spot, then this product is totally for you. If you have other health needs, you may want to consider other options. Make sure you also check our guide to the best hair products for men.
Contains keratin and other hair growth compounds
Works for all hair types
- BrandZhou Nutrition
- Weight0.6 ounces
Natrol’s version of biotin supplements come in one-dose tablets that contain an effective combo of biotin, lutein and other hair and skin-enhancing compounds. Natrol Biotin Beauty Tablets pack a good 10,000mcg of biotin per serving, and that’s twice as much as regular biotin supplements do.
This formula is also packed with 66mg of calcium, which enables healthy growth of teeth, nails, and bones. Natrol did make sure that the pills take care of inner health just as well as outer beauty – it does the job from the inside out. Huge plus is the pills are really small, so they won’t be difficult to swallow. What is hard to swallow is the common side effect of breaking out with acne after consistent use of Natrol’s biotin supplements, but since consistency is key to seeing results, it’s a pretty hard pass. You can combine them with one of the best hair growth shampoos for men from our list.
Promotes healthy hair, skin and nails
Easily dissolvable pills
Helps convert food into energy
- Weight4.8 ounces
Yes, supplements are convenient, but they don’t have to taste like chalk. Nobody likes to squeeze their faces through their daily dose of vitamin, and that’s the selling point with Vitafusion Extra Strength Biotin Gummies. Apart from supplying you 5000mcg biotin in two pills, they have a natural blueberry flavor that makes them super tasty to chew. That, plus a fun, candy-like texture, would have you looking forward to downing your dose each day.
Vitafusion’s gummies are gelatin-based, and they contain some artificial flavor and coloring, though. But if you have difficulty swallowing pills, or you’d rather not stick with the plain, chalky taste of regular biotin tablets, we don’t think you’d mind much. Especially seeing as the 5000mcg they’re offering packs a pretty punch of the biotin that you need. Don’t forget to also check our guide to the best hair oils for men.
Tasty, blueberry flavor
Hair, skin and nails support
Pure Research probably stopped and thought, what’s better than biotin in chewy form? And they came up with one answer- biotin in liquid form. And out of the many tricks that they had up their sleeve, we’re particularly impressed with the fact that they made sure that you don’t have to gulp a full bottle of the stuff before you get your daily dose of biotin. Their formula provides a 0.5ml liquid dropper dose of biotin that your body absorbs three times faster than regular capsules or pills.
If you stick to the prescribed dosage, the Pure Research Extra Strength 10000mcg Biotin Liquid Drops will give you about 60 servings of biotin and for the price that Pure Research is offering, that’s a great deal. It’s also very vegan-friendly, so our herbivore friends can safely use it to grow healthier hair and stronger claws. Our guide to the best creatines offers more great supplements you might be interested in so check it out.
Quick, easy absorption because of liquid content
Great value for money
90-day money back guarantee
- BrandPURE RESEARCH
- Weight4.8 ounces
It’s the year of the beard gang, and Zhou nutrition has come to the rescue of all men that could not hold their bald chins up. Zhou is known for producing excellent hair growth supplements, and their Hairfluence formula (see above) is proof. We’re not sure that they brought the same energy with Iron Beard though, because customer reviews are leaning toward the notion that Zhou’s man beard formula is nothing close to being called ‘Iron’ (maybe wood).
While it may seem like a pretentious name (or a Chinese monk), the Zhou Nutrition Iron Beard Vitamin Supplement For Men does really pack a lot of biotin for hair growth – mixed with hydrolyzed collagen which are basically building blocks for hair growth. While your man beard is gloriously flourishing, Zhou’s formula is also designed to improve your skin and nails too. Our verdict? Maybe a little patience with this product. If you’ve been on the chin all your life, no magic can make you grow a full beard overnight- not even Zhou’s Iron Beard. If you have issues with your digestive system, check out our guide to the best probiotics for men.
Works for all hair types
90-day money back guarantee
High biotin content
18+ hair-growth compounds
- BrandZhou Nutrition
- Weight3.04 ounces
Natrol is not a novice at making good supplements, so it’s no wonder that another of their products wound up on our list. Compared to the 10,000mcg tablets we featured above, Natrol Biotin BEAUTY 5,000 mcg is infused with only 5,000mcg biotin. But the catch is, these dissolve thirty times faster than the regular tablets, so they are quickly absorbed into the bloodstream, and you can notice results faster. Plus, the Biotin Beauty tabs help with converting food into energy so you can integrate them into your workout routine to get those proteins going.
The pills taste great and are really easy to swallow so they can be used by everyone, especially those that have issues with taking pills. If you feel the lack of energy, our guide to the best energy pills might be of help so check it out.
250 pill count; One-pill dose
- Weight5.3 ounces
If you already lead an organic lifestyle, chances are you don’t want to give that up just to grow shiny hair and stronger nails. Well, with Life Garden Natural’s Whole Food Biotin Supplement
you don’t have to. Life Gardens went deep into South Asia to extract 100% organic biotin from Sesbania Agati trees, just so you don’t cramp your chemical-free style. The capsules are also made from pure vegan cellulose and are totally hypoallergenic.
These vegan babies are packed with 5000mcg divided between two pills- which is the required dosage. The good news is, Life Garden’s organic formula works as well as other synthetic competitor products, so you’re not passing up on quality or effectiveness if you choose to stick with this chemical-free option. Find more great products like this by checking our guide to the best amino acids.
100% organic biotin, no artificial preservatives
GMO and allergen free
100% satisfaction money-back guarantee
60-pill count will last one to two months
- BrandLifeGarden Naturals
- Weight2.08 ounces
Compared to all the other products on this list, Spring Valley Biotin 1000 Mcg softgels may seem like an insufficient option. The catch is that it’s perfect for people who have just started to notice biotin deficiency in their body, and would prefer to start small and then work their way up. There is no proven side effect of biotin, however, neither is there an FDA recommended dosage, because there’s no such thing as too much biotin. But if you’d rather just be on the safe side, Spring Valley’s got you.
The softgels are totally yeast-free, gluten-free, and wheat-free, and are designed to give you healthier hair, skin, and nails. Sadly, they cannot be recommended for vegetarians or vegans because they contain soybean oil as well as gelatin. Be sure to also check our guide to the best vegan protein powders.
1000mcg per tablet
Great-tasting cherry flavor
- BrandSpring Valley
- Weight1.6 ounces
There’s not a lot of rave for NaturalisimoLife’s products just yet, and we do not want to believe that it has anything to do with the brand name (which is such a mouthful). However, their Naturalisimo Life Biotin 10,000 mcg pack a mega 10000mcg of biotin into each pill that you’re required to pop per day, and that is very impressive. Most other products stay at mid-ground with 5000mcg and still produce effective results.
With NaturalisimoLife’s (dear God!) 120-pill bottle, you’ll be getting plenty of biotin for longer, thicker, shinier hair and stronger, more beautiful nails. And for such a great price too.
10000mcg per tablet
One-pill dose daily
- Weight4.2 ounces
Biotin Supplement Buying Guide and FAQ
How We Chose Our Selection Of Biotin Supplements
Biotin supplements are not magic pills, and so their results cannot be evaluated immediately, and not many of us at our office are plagued with bald spots (no shades intended). So for this review, we picked products from renowned, trusted brands and relied, of course, on customer reviews and verdicts from professional testers.
Reviews - No matter the brand, we trust that any product is only as good as the customers say it is. So we took a look at both customer reviews and professional third-party testers to make unbiased, informed decisions and rankings.
Price - Beyond convenience, the other reason why people turn to supplements to up their biotin intake is that they're cheaper than other alternatives. We shudder to think what other uncomfortable, expensive processes you'd have to go through to grow more hair, otherwise. For this reason, we made sure that each product we picked was reasonably priced according to the value that each was offering. Of course, the prices differ depending on your preferred brand, but we make sure that it proves its worth, or it won't make it o our list. All-in-all, our biotin supplement picks are budget-friendly for all potential users.
Features To Look Out For In Biotin Supplements
Side Effects - Consumers complain of acne breakouts with consistent biotin use, so it is necessary to keep that in mind. Frequent use of biotin may lower the levels of vitamin B5 in your body, causing rashes, itchiness and/or acne breakout. However, it does not happen to everyone. If you do get pimples after using biotin supplements, just use vitamin B5 pills alongside, to balance things out.
Also, it is not advisable to take biotin supplements if you’re taking any blood lab tests. Biotin messes with the results, so you may get a false positive or a false negative. Save yourself the scare and let your doctor know about your biotin intake before you take any blood tests. You may need to lay off the supplements for a day or two, which is how long it takes for any extra biotin to be flushed out of your system, before you take the test.
Quantity - Not to sound like a Captain Obvious, but you should make sure the biotin supplement you choose has an adequate amount of biotin for your needs. If you have a severe biotin deficiency, it’s probably not best to go for the 1000mcg variants, if you catch our drift. Plus, you should check for pill count per bottle, and how much biotin each pill would supply.
Ingredients - This is another Captain Obvious tip, but of course, the main ingredient in biotin supplements would be biotin. But you'll want to check for other ingredients, especially if you're a vegan or vegetarian, as some products contain soy or gluten, and nothing is more anti-vegan than those. Look out for natural ingredients, as well, including products without genetically modified organisms (GMOs).
Biotin Supplement FAQ
Q: How much biotin should you take for hair growth?
A: Biotin deficiency is a rare thing- in fact it may not even be a thing. So it is difficult to say just how much one needs in the body at a point. This is because it is naturally found in common everyday foods such as bananas, mushrooms, cauliflowers and organ meats. Even the FDA does not have a recommended daily dosage (RDA) for it.
However, health experts recommend that anyone aged 10 or older should get between 30 and 100 mcg per day. If you’re looking to speed things up, however, 1000-5000mcg is not a stretch. There is also no proven side effect of getting as much as 10000mcg per day, so you’ll be just fine if you choose to, and you’ll have healthier, fuller hair and stronger nails to show for it.
Q: Do biotin pills really work?
A: Yup. Biotin does work. Quick basic science, your body uses biotin to convert some essential nutrients into energy. Plus, biotin plays an essential role in getting you luscious locks, glowing skin, and healthy nails. The more important question, and what we think is the real interpretation of the above question, is "do biotin pills work like magic?". The short answer is No, they don't. The long answer is, nothing works like magic. So we'd like to be the messengers of truth and tell you yo not expect instant results from biotin supplements (please spread the word). If you've been bald for a while if you've had thinning hair, you won't magically grow out a thick head of hair after a week of taking biotin. Or a month even.
Most people don’t see any significant changes for a few months; you may have to wait up to three months for that, especially if your supplements are not like, 10000mcg biotin-packed.
You may want to sit back, take your biotin supplement, and let it slowly work its magic- please quit checking the mirror every minute to see if you have gone from having a Mark Zuckerberg chin to getting a full George Clooney chin. Just try to be very consistent with taking the recommended dose. You may just have a thicker head of hair in your future.