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Best Back Machines In 2022

This product guide was written by GearHungry Staff
Last Updated February 14, 2020
GearHungry Staff
GearHungry Staff posts are a compilation of work by various members of our editorial team. We update old articles regularly to provide you the most current information. You can learn more about our staff here.
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The best back machines are a superb way to improve a variety of skills including increasing strength, broadening flexibility, and helping to rebuild muscle following an injury. Just like the best arm machines, the best curved treadmills, or even the best agility ladders, a back machine can help provide a versatile and varied workout that targets multiple muscle groups depending on your needs. They are sturdy, easy to use, and comfortable, so if you want to find a straightforward solution to building your back, we suggest you keep on reading.

The Best Back Machine

1
Sunny Health & Fitness SF-BH6629 Back Machine

sunny health & fitness sf bh6629 back machine

Sunny Health & Fitness is renowned for making high-quality home gym equipment. We often feature their products in our buying guides, so we knew to check them out on the search for the best back machine. This product – the Sunny Health & Fitness SF-BH6629 – is probably the back machine with the simplest design on this list. It serves just one purpose – to extend your back. 

With a maximum weight limit of 250lbs, it’s not the most heavy-duty back machine on this list. On the plus side, the height is adjustable, so you can ensure that it’s at the right height to work your back properly. It also has comfortable high-density pads to support your hips and slip-resistant handlebars. You may also like some of these amazing under desk treadmills from our list, so check them out.

Key Features:

Maximum weight limit – 250lbs 

Compact steel frame 

Foldable design 

High-density foam pads 

Slip-resistant handlebars

Specification:
  • BrandSunny Health & Fitness
  • ModelSF-BH6629
  • Weight24 Pounds
Pros

Compact and easy-to-store design 

Adjustable height ideal for taller people

Comfortable padding

Cons

Difficult assembly 

Not suitable for heavy people

BUY ON AMAZON

2
CAP Barbell Back Machine

cap barbell back machine

We love home gym equipment that makes the most of the space. The best workout equipment works a few different muscle groups, at least. This hyperextension machine has four different training stations – hyperextension, weight bench, upper body station, and a slant/core station. This makes it much more versatile than the other machines on this list and allows users to perform full-body workouts with ease. 

The CAP Barbell Hyperextension/Ab Bench is made from steel tubing that’s designed to handle heavy weight loads. It’s actually tested to 750lbs but the manufacturer only recommends it up to 300lbs. Users have also remarked that the foam padding is super comfortable. This is down to the new foam material they’ve used, which is held in with double stitching. This machine is easily the most versatile on this list, so it’s a must-have for your home gym.

Key Features:

Made from steel tubing 

Double-stitched foam padding 

Maximum weight limit – 300lbs 

Four different training stations 

For full-body workouts

Specification:
  • BrandCAP
  • ModelFM-CS907
  • Weight35.3 Pounds
Pros

Can perform full-body workouts 

High-quality construction and materials

Cons

Not foldable

BUY ON AMAZON

3
Stamina Back Machine

stamina back machine

In our opinion, the Stamina Hyper Bench is the best-looking back machine on the market. With its red-painted steel frame and black pads, it brings a bit of color to your home gym. Of course, when it comes to fitness equipment, aesthetics isn’t always on top of the priority list. The product needs to work as well. Fortunately, the Stamina Hyper Bench is also one of the best back machines on the market. 

It has a maximum weight limit, which means it’s not suitable for big guys. The height is adjustable and you can also change the position of the footrest, so everything’s in the right place for your workout. When you get up close to this machine, the quality is easy to see. Everything, from the foam rollers to the non-slip rubber frame caps, is put together perfectly.

Key Features:

Maximum weight limit – 250lbs 

Red and black color scheme 

Adjustable height and footpads

Foldable frame 

Easy-to-reach hand grips

Specification:
  • BrandStamina
  • Model20-2015
  • Weight28 Pounds
Pros

Looks amazing 

Easy to adjust

Cons

Not the most comfortable machine

Some durability issues

BUY ON AMAZON

4
Body-Solid Powerline 45-Degree Back Machine

body solid powerline 45 degree back machine

Our final pick for the best back machines is the mighty-sounding Body-Solid Powerline 45-Degree Hyperextension Bench. This option offers inverted back extension options complete with an oblique flexor at an exact 45-degree angle to ensure you get the experience you need.

It’s also fully adjustable and comes with a massive 10-year warranty for peace of mind you’re unlikely to find elsewhere. With this, you can increase flexibility and release built-up muscle tension to get yourself feeling fresh again in no time. The double-stitched midsection pads provide the proper support, but with a lack of a footpad, you’ve got to wonder about just how stable it is, especially if you’re undertaking more demanding workouts that could end in an injury if you’re not properly supported. An ideal fitness gift for your friends and family.

Key Features:

Inverted back extension

Oblique flexor

Exact 45-degree angle

Comfortable foam rollers

Fully adjustable

10-year warranty

Specification:
  • BrandBody-Solid
  • ModelPHYP200X
  • Weight45 Pounds
Pros

Double-stitched midsection pads

Increases flexibility

Releases built-up tension

Cons

No foot platform

BUY ON AMAZON

5
CAP Strength FM-G3007 45 Degree Back Machine

cap strength fm g3007 45 degree back machine

Next up, we’ve got a slightly different kind of back machine. CAP Strength FM-G3007 45 Degree Hyperextension is often thought to be the ultimate product for exercising your lower back. You can use it facing forwards or backward, depending on which muscles you want to exercise. It also doubles up for great ab exercises. We’d highly recommend this product for any experiencing lower back pain. 

One of the only downsides is the relatively complex assembly process. If you’re not used to putting machines like this together, you might struggle. It could be worth paying extra for a professional assembly. After all, if you’re putting your full weight onto the product, you want to know that it can support you.

Key Features:

Roman chair-style 

Three-position size adjustments 

Steel frame 

Maximum weight limit – 300lbs

Specification:
  • BrandCAP
  • ModelFM-G3007
  • Weight47 Pounds
Pros

Ideal for lower back pain 

Easy to adjust 

Comfortable padding 

Cons

Difficult to put together 

Some questions raised about the durability

BUY ON AMAZON

6
Mosunx Ab Machine Exercise Equipment

mosunx ab machine exercise equipment

This next product – the Mosunx Ab Machine – is a back machine with a twist. Instead of having a backrest that stays in place, it has a curve track and separate sliders, which allow you to perform a whole extension, completely supported. There are multiple ways to use this machine. For example, you can sit on the pad, kneel on it, and even lie on the floor and move your feet up and down. There are also three different levels of resistance to choose from, so you can really build up a sweat. 

We love the fact that it has an LCD display that provides information about your workout. Providing metrics as calories burnt, time consumed, and energy output, it allows you to keep better track of your workouts. All of this comes at a surprisingly low price when you consider the number of features and the quality of the materials.

Key Features:

Maximum weight limit – 330lbs 

Curve track and separate sliders 

LCD display 

Three levels of resistance 

Tracks calories, time, and energy output 

Foam pads

Specification:
  • BrandMosunx
Pros

Works more than just your back 

Shows you your workout metrics 

You can change your resistance

Cons

Takes up a lot of room

BUY ON AMAZON

7
VPABES Traction Bed

vpabes traction bed

The VPABES Traction Bed is something you’d more likely see at a chiropractor’s office than in a gym, but it’s still a useful addition to your home setup, especially if you’re suffering from chronic back problems which are impacting your life.

This bed soothes and tightens nerves, and despite its complicated appearance at first glance, it’s straightforward to operate to ensure excellent results. The waist traction back keeps you in place, and the ankle support foam offers the comfort you need when recovering. While it’s easy to use, though, you might struggle if you’re by yourself, especially after suffering an arm injury on top of any back problems. However, if you’ve got someone to support you, this is one of the best options you can pick to get back to your best self. You may also like some of the best exercise bikes from our list, so check them out.

Key Features:

Soothes and tightens nerves

Firm front and rear support

Easy to operate the handle

Waist traction band

Special ankle support foam

Durable

Specification:
  • BrandVPABES
Pros

Easy to use

Multipurpose application

Easy to assemble

Cons

May need winding assistance to get the most from it

BUY ON AMAZON

Back Machine Buying Guide

Features To Look For In Back Machines

Before deciding which of our best back machines is the perfect one for you, check out the essential features to look for.

Adjustability - An adjustable back machine offers more versatility and a wider variety of workout options for you and anyone else in your house that wants to use the machine. With this adjustability, you can target different muscle groups to focus on improving strength, flexibility, or circulation to complete a more rounded workout.

Incline - The incline determines the angle at which you complete your exercises. Most back machines are permanently set at a 45-degree angle, but there are other options that offer adjustable inclines to attempt different routines. You can decide which option you prefer depending on your budget and the type of exercise you want to attempt.

Comfort - No one likes a machine that is uncomfortable, so consider this when shopping around. The machines come with padded rests for your legs and back, as well as foam-handles that make it easy to grip during specific exercises. Through this comfort, you’ll reduce the risk of strains and injury to ensure you can keep at your routine.

Stability - A stable back machine provides the extra level of support and confidence you need to complete your exercises successfully. A machine that is wobbly or uneven risks toppling over and also puts too much pressure on one side of the machine which could cause structural damage. You must also look out for the footplates and decide the size which is most suitable for you.

Durability - A durable machine gives you your money’s worth, so it’s best to consider the type of material used to construct it. Heavy gauge steel is one of the best things to look out for frame-wise, but you’ve also got to consider the durability of the handles, legs, and pads. It doesn’t matter how durable it claims to be, though, you should still endeavor to take care of it. If you’re concerned about durability, make sure to find an option with a long and thorough warranty.

Maximum Weight Capacity - The maximum weight capacity is linked to durability, and it gives you an idea of how much the frame can support before the damage. Most back machines have maximum support of around 300 pounds, but this varies between brands. It’s not just the weight of the user you need to keep in mind, but also any additional weight plates they use during their workout.

Range of Motion - A wide range of motion is useful for those searching for the perfect back machine for them. One of the most common ranges is 8 inches, although again it varies between machines, and your perfect range may depend on the type of exercises you want to complete.

back machine

Types Of Back Machines

There are two types of back machine you will encounter, these are:

Roman Chair - Roman chair is an excellent bodyweight exercise back machine, especially for hyperextension exercises. These are the machines you will be most familiar with, and have likely seen them at the gym./ roman chairs offer adjustable heights and in some cases, adjustable angles. You can use these for bodyweight or weight and plate exercises depending on your preference.

Traction Bed - Traction beds are most suitable for decompression therapy and are used in rehabilitating after suffering an injury. They come with wheels and cranks or are motorized to help improve circulation and mobility following back injuries. To ensure safety, traction beds come with waistbands to secure the user in place, as well as ankle docks for extra comfort.

Sources:

  1. Spinal Decompression Therapy - WebMD
  2. The Roman Chair – 3 Workout Programs For Sculpted Abs And Core Strength? - Garage Gym Planner
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