The best back machines are a superb way to improve a variety of skills including increasing strength, broadening flexibility, and helping to rebuild muscle following an injury. Just like the best arm machines, the best curved treadmills, or even the best agility ladders, a back machine can help provide a versatile and varied workout that targets multiple muscle groups depending on your needs. They are sturdy, easy to use, and comfortable, so if you want to find a straightforward solution to building your back, we suggest you keep on reading.
The Best Back Machines
Our best choice for the best back machine is the Valor Fitness Adjustable Back Extension Machine which boasts a superb and reliable heavy-duty construction that ensures quality performance no matter who you are. The locking pins are secure, while the comfortable vinyl means you can enjoy your workout and not feel the strain the next day.
There is also dual-layered padding for further support, and the diamond plated footplate keeps your feet securely in place and prevents slipping. It’s also versatile, offering the potential for either bodyweight or plate exercises to offer something for everybody, regardless of discipline. Through this, you get an 8-inch range of motion, too. The only negative we could find is that the instructions aren’t the most straightforward, but if you’ve used a piece of home gym equipment like this before, there shouldn’t be any issues.
5 adjustment levels
Diamond plated footplate
3-year maximum warranty
8-inch range of motion
- BrandValor Fitness
- Weight52.3 pounds
Use for bodyweight or with weight plates
Instructions are a little difficult to follow
If you’re after fantastic value in your back machine, the Gujji Fun Roman Chair Hyperextension Bench is the ideal choice for you. It comes in two sizes to support with 180 or 300-pound users, although even the 300-pound option may prove a little too small for our taller readers.
Other than this, though, it’s sturdy and durable like you’d expect from a back machine bench, while the pads provide the necessary support to ensure a comfortable and successful workout. Again, it’s a versatile option for multiple sports or athletics, while the precise angles ensure you work hard and get the best results. While most will use it for exercise, it’s also suitable for rehabbing injuries and is designed in a way to improve blood circulation and relieve pain, so if you ever suffer an injury while playing, this could be your solution. For more quality machines for your home gym, check out our guide to the best vertical climbers.
Sturdy and durable
- BrandGUJJI FUN
- Weight30.9 pounds
Improves blood circulation and relieves pain
High-quality material construction
May be a little small for taller users
Those with more ample experience when it comes to back machines should seriously look towards the Body-Solid 45-Degree Back Hyper Extension. It’s designed with professionals in mind or anyone who loves to have the top of the range equipment to show off to their neighbors. To each your own, hey?
It comes complete with heavy gauge steel construction and extra-thick durafirm support pads to provide, well, support but also comfort. Through this, you can increase and maximize your flexibility, but you can also use it to relieve lower back pain, especially if you’re coming back from an injury. The bar is set at a 45-degree angle, and you can adjust the height to best suit the user, making it suitable for both home and commercial use. However, considering the premium price, we’re a little disappointed with the packaging, which could cause damage if couriers are not careful. Our guide to the best stepper machines features more amazing equipment like this, so check them out.
Heavy-gauge steel construction
Extra thick durafirm support pads
Relieves lower back pain
Strengthens back and abs muscles
Set at a 45-degree angle
- Weight1 pounds
Suitable for home or commercial use
Stable and durable
High weight capacity
The VPABES Traction Bed is something you’d more likely see at a chiropractor’s office than in a gym, but it’s still a useful addition to your home setup, especially if you’re suffering from chronic back problems which are impacting your life.
This bed soothes and tightens nerves, and despite its complicated appearance at first glance, it’s straightforward to operate to ensure excellent results. The waist traction back keeps you in place, and the ankle support foam offers the comfort you need when recovering. While it’s easy to use, though, you might struggle if you’re by yourself, especially after suffering an arm injury on top of any back problems. However, if you’ve got someone to support you, this is one of the best options you can pick to get back to your best self. You may also like some of the best exercise bikes from our list, so check them out.
Soothes and tightens nerves
Firm front and rear support
Easy to operate the handle
Waist traction band
Special ankle support foam
Easy to use
Easy to assemble
May need winding assistance to get the most from it
Moving back to something a little more familiar, the GoPlus Adjustable AB Bench is a decently priced option that will provide plenty of satisfaction for both serious fitness buffs and those of the more casual variety.
The maximum weight is 330 pounds, making it suitable for just about anybody, and the adjustable height also offers versatile application, but like other options we’ve selected, it still may not be suitable for the above-average tall person. Even with this adjustability, it doesn’t sacrifice the potential support, and the back-protecting pad means you won’t feel sore the next day. It’s easy to store, easy to assemble, and once it’s up, you can embrace a wide variety of straightforward exercises that will soon bring you the results you need for 2020. Be sure to also check out our guide to the best assault bikes for more amazing fitness gear.
330-pound maximum weight capacity
Easy to store
Simple, easy to complete exercises
May be too small for tall users
The thing we love most about the ComMax Roman Chair Back Hyper Extension Bench is the adjustable degree levels which is something that you don’t see with every back machine on the market. With it, you can customize your workout for 50-,40-, or 30-degrees to target different muscle groups with superb results.
The 7-stage backing length also a useful feature, and it can support up to 300 pounds, while the comfortable support pads and easy-grip handles give you the confidence you need to enjoy your workout in peace. The potential workout options are varied and efficient, while the metal frame provides the durability you need. However, while relatively stable, the overall design means that dynamic exercises could cause it to shift a little, which isn’t exactly what you want, so place it somewhere you can trust the floor below you or get some grippy pads to attach to the base. For more quality equipment to add to your home gym set up, check out our guide to the best Olympic weight benches.
Adjustable degree levels
7 stage backing length
300-pound maximum weight
Comfortable support pads
Easy grip handle bars
30 days free return
- Weight24.7 pounds
Provides efficient and varied workout
Targets multiple muscle groups
Sturdy metal frame
Dynamic movements might cause the base to shift
Our final pick for the best back machines is the mighty-sounding Body-Solid Powerline 45-Degree Hyperextension Bench. This option offers inverted back extension options complete with an oblique flexor at an exact 45-degree angle to ensure you get the experience you need.
It’s also fully adjustable and comes with a massive 10-year warranty for peace of mind you’re unlikely to find elsewhere. With this, you can increase flexibility and release built-up muscle tension to get yourself feeling fresh again in no time. The double-stitched midsection pads provide the proper support, but with a lack of a footpad, you’ve got to wonder about just how stable it is, especially if you’re undertaking more demanding workouts that could end in an injury if you’re not properly supported. An ideal fitness gift for your friends and family.
Inverted back extension
Exact 45-degree angle
Comfortable foam rollers
- Weight45 pounds
Double-stitched midsection pads
Releases built-up tension
No foot platform
Back Machines Buying Guide
Features To Look For In Back Machines
Before deciding which of our best back machines is the perfect one for you, check out the essential features to look for.
Adjustability - An adjustable back machine offers more versatility and a wider variety of workout options for you and anyone else in your house that wants to use the machine. With this adjustability, you can target different muscle groups to focus on improving strength, flexibility, or circulation to complete a more rounded workout.
Incline - The incline determines the angle at which you complete your exercises. Most back machines are permanently set at a 45-degree angle, but there are other options that offer adjustable inclines to attempt different routines. You can decide which option you prefer depending on your budget and the type of exercise you want to attempt.
Comfort - No one likes a machine that is uncomfortable, so consider this when shopping around. The machines come with padded rests for your legs and back, as well as foam-handles that make it easy to grip during specific exercises. Through this comfort, you’ll reduce the risk of strains and injury to ensure you can keep at your routine.
Stability - A stable back machine provides the extra level of support and confidence you need to complete your exercises successfully. A machine that is wobbly or uneven risks toppling over and also puts too much pressure on one side of the machine which could cause structural damage. You must also look out for the footplates and decide the size which is most suitable for you.
Durability - A durable machine gives you your money’s worth, so it’s best to consider the type of material used to construct it. Heavy gauge steel is one of the best things to look out for frame-wise, but you’ve also got to consider the durability of the handles, legs, and pads. It doesn’t matter how durable it claims to be, though, you should still endeavor to take care of it. If you’re concerned about durability, make sure to find an option with a long and thorough warranty.
Maximum Weight Capacity - The maximum weight capacity is linked to durability, and it gives you an idea of how much the frame can support before the damage. Most back machines have maximum support of around 300 pounds, but this varies between brands. It’s not just the weight of the user you need to keep in mind, but also any additional weight plates they use during their workout.
Range of Motion - A wide range of motion is useful for those searching for the perfect back machine for them. One of the most common ranges is 8 inches, although again it varies between machines, and your perfect range may depend on the type of exercises you want to complete.
Types Of Back Machines
There are two types of back machine you will encounter, these are:
Roman Chair - Roman chair is an excellent bodyweight exercise back machine, especially for hyperextension exercises. These are the machines you will be most familiar with, and have likely seen them at the gym./ roman chairs offer adjustable heights and in some cases, adjustable angles. You can use these for bodyweight or weight and plate exercises depending on your preference.
Traction Bed - Traction beds are most suitable for decompression therapy and are used in rehabilitating after suffering an injury. They come with wheels and cranks or are motorized to help improve circulation and mobility following back injuries. To ensure safety, traction beds come with waistbands to secure the user in place, as well as ankle docks for extra comfort.
- Spinal Decompression Therapy - WebMD
- The Roman Chair – 3 Workout Programs For Sculpted Abs And Core Strength? - Garage Gym Planner