How many times a week do you perform exercises to improve your agility or coordination? If the answer is “few” or “none”, you are not very different from most people. Finding the right type of workout can be pretty stressful, especially one that is simultaneously fun, engaging and burns fat. If you are in that bind right now, then perhaps the best exercise to try out is one that uses the best agility ladder? They’re not only very affordable but also aid with improving speed and agility while burning calories – which explains why they are sometimes referred to as speed ladders. This is exactly the type of equipment that you can add to your current workout routine without any disruption. However, as there are many agility ladders on the market to choose from, it is completely understandable that finding the most suitable one for your fitness requirements might be tricky. Especially as a beginner, knowing what makes one ladder better than the rest requires some time and research; heck, even pros get it wrong too. Lucky for you, you have us. Below is a list of the absolute best and super affordable agility ladders for you to get. This is one fitness decision you’ll never regret making.
The Best Agility Ladder
The first on our list is the Yes4All Speed Agility Ladder, a great piece of exercise equipment that every serious athlete should make use of when trying to improve their speed and response time. It is not only ideal for athletes but for also those trying to get back into shape after a while.
The Yes4All agility ladder comes with a 15-inch adjustment from rung to rung that allows you to migrate to different levels, skill sets and exercises. This makes it a suitable option to meet all your workout demands to improve your quickness over a period of time. Not only should this product be prioritized when trying to get back into shape thanks to its full body workout abilities but with proper maintenance, this ladder can serve you well for many years to come.
Adjustable Rung Design
Durable Nylon Straps
Includes A Carry Bag
Flat, Heavy Duty, Plastic Rungs
- Weight1.32 pounds
There are many benefits that come with using an agility ladder. Other than the fact that it improves your speed, it can also help you develop coordination and balance as well as improve the brain response time and reaction speed, proprioception (regulates the direction and range of movement), aerobic capacity and assists with preventing injuries in the ankles and knees. And with the Ohuhu Agility Ladder, you are guaranteed all the above. This piece of equipment has been developed with premium materials designed to last for years. It is a great piece of conditioning equipment that not only helps improve agility but is also ideal for the improvement of lateral response and movement controls.
Based on several agility ladder reviews, this is also a great option for moms trying to get back their pre-baby body as it has been designed to be as stress-free as possible, starting with being easy to set up. Also, the adjustable run distance enables you to workout at your convenience. It is easier than a treadmill running. Another great feature that stands out is its ability to increase efficiency in performance which has carryover benefits in other parts of your life and in other exercises too.
High-Quality PP Materials
19 Feet With Rung Distance Of 15”
Bonus, Portable Bag
- Weight1.2 pounds
Say goodbye to expensive gym enrolments fees and head straight to the third ladder on our list, the SKLZ Quick Ladder. This is the optimum option if you want to get working on improving your endurance. Not only is this specific ladder durable but it is also dependable and the perfect option for the everyday man. You don’t need to be an athlete to use this SKLZ ladder effectively, but you can trust that you would get results as though you’ve been training professionally your whole life.
With repeated and consistent use, the ladder helps enhance body control, rhythm and improves balance thanks to its 11 heavy-duty plastic rungs which are 15″ long and 17″ wide. The SKLZ Quick ladder also provides you with the opportunity to not only burn extra calories but also sculpt strong muscles. You can also use this ladder to develop core skills that improve your endurance which will help with other fitness routines and exercises.
Heavy Duty Plastic Rungs
Tangle-free set up and tear down
Durable proprietary plastic
- Weight2.01 pounds
The beauty of owning an agility ladder is due to its compact nature. You can perform both outdoors or indoors, anywhere and everywhere as the tool is very easy to carry. So, if there’s any agility ladder you need when concerning versatility, it’s the GHB Pro Agility Training Ladder. Along with being versatile, this ladder is made with peerless and long-lasting materials and can be used with different types of exercises and sports.
The pro agility training ladder is great to consider for its ability to hasten injury recovery which in turn allows you to get more done in the long run; this is probably why it is favored by a lot of coaches. What’s more encouraging is that it helps you improve your cardio workouts while also enabling effective resistance and toning. It also comes with a durable carrying bag for easy transportation. You will like it more than your stepper machine.
12 Durable plastic rungs, overall length: 20 feet
- Weight1.6 pounds
For those who have not so great coordination, another great option among agility ladders is the AmazonBasics Agility Ladder. What makes it stand out among its peers is its benefits to back and hamstrings. This speed ladder’s construction allows it to lay flat on the ground, permitting a wide range of high-intensity workout routines. It not only improves the strength of the back and hamstrings but it is also great for building core strength and improving coordination. Thanks to the extensive types of exercise permitted, you can also improve your footwork skills and reactive speed.
While there are benefits to using the AmazonBasics Agility Ladder, the first thing to consider is that it comes from a recognized and respected brand well beyond the fitness industry. The trustworthy of the brand ensures that this ladder is one of the top choices among personal trainers and CrossFit enthusiasts. It can also be used indoors and outdoors, both to equal optimal effect.
11 heavy-duty adjustable plastic rungs
15 feet long
- Weight2.2 pounds
As evident, our list of agility ladders so far is not short of amazing options to choose from, and one ladder, in particular, that should not be overlooked is the Scandinavian Sports Agility Ladder. Like most exercise equipment, it has many advantages; however, this particular ladder should be at the top of your mind if you want to improve your flexibility.
Not only does it permit endless drills but it also allows you to incorporate several variations such as 180-degree rotations, high knee runs, crab walks, jumping jacks and straddle squat hops. Its versatility allows it to be easily incorporated with different sports training such as soccer, baseball, basketball, and tennis.
Easy Set up
Comes With Portable Carry Bags
19.4 feet long
- BrandScandinavian Sports
- Weight2.2 pounds
Last but certainly not least on our list is the GOLME PRO Speed + Agility Ladder, the premium option for athletes and exercisers looking to improve their balance. While this ladder is primarily known for its ability to maximize speed and agility, an undercover benefit that should not be ignored is its ability to greatly improve balance in athletes and even laymen looking to get into the fitness lifestyle.
What’s great about the GOLME PRO Speed + Agility ladder is that it comes with True-fit geometry which is not only beneficial when upgrading to complex routines but it also helps develop and clearly defined and seamless course. The ladder is also easy to set up and equally as easy to put away. It comes with an instant twist design which deploys in seconds, making this a fan favorite with high, glowing reviews.
Stakes and bag with drill-matrix
- Weight3.2 pounds
Agility Ladder Buying Guide & FAQ
Tips When Using An Agility Ladder
- Start simple and work your way up.
- When running, remember that the more time your feet stay on the ground, the less force you’ll produce over time. For optimum results, try to fire off the group with each step, as though running on hot coals.
- Utilize Intervals, especially when starting out. Try 30 seconds on and then 30 seconds rest at first and as you get used to this form of working out; you can increase it to 45 seconds on and off and maybe even 60 seconds on and off, till you find the pace that works for you.
- Keep your body upright when running.
- Maintain an even rhythm.
- Like with most exercises, always stretch before and after.
5 Agility Ladder Workout Ideas
Cross Over Run - When using exercise equipment such as agility ladders, the last thing you want to do is get repetitive. In order to keep your workouts fresh and interesting, you have to mix it up to prevent boredom and to achieve optimum results. With that in mind, here are five different workout ideas to consider when using your speed ladder.
Cross Over Run is a great workout idea and incredibly easy to get started. The cross over run, as the name implies, is a sideways run while crossing your feet, with one foot touching in each box as you go.
Here’s a video to help guide you:
Side Straddle Hop - The Side straddle hop is a quick succession of movements where you hop in and out of each box with each both feet opening and closing at every hop. This is one of the most common ways to use the agility ladder. Have a look below:
In & Out - For this routine, you face the ladder and ensure that you touch each box with both feet before stepping out and proceeding to the next box. This is also one of the most effective ways to use the ladder.
Super easy, right? Watch to the tutorial below to be certain:
Centipede - With the centipede drill, you start by moving to face the ladder. It’s quite similar to the In and Out drill because you utilize both feet in quick, precise movements.
However, instead of taking to steps in and two steps out as you do with the In and Out drill, here, you take two steps in, two steps over and two steps out. Repeat till satisfied.
Single Leg Shuffle - With this workout, facing forward, you touch each box only one foot, while the foot outside enables you to keep up the pace. Keep going till you get the hang of it. Take a look at the video below to understand the drill perfectly:
Agility Ladder FAQ
Q: What Is An Agility Ladder?
A: An agility ladder is a rollable or foldable ladder that you can spread out on the floor. Sounds easy, right? That’s because it is. No stress, no hassle – all you need is your ladder.
Q: How Long Is An Agility Ladder?
A: Agility Ladders typically vary in length but the most common ladders are typically between 15 to 30 feet long and usually 20 inches wide. The beauty of agility ladders is that they come in various lengths and sizes and at the end of the day, you can choose which length works for best for you. However, make sure not to stray too far away from the standard length.
Q: What Muscles Do Agility Ladders Work?
A: Besides being a great option for overall fat burning, agility ladders are also great at targeting certain muscle groups. For starters, like most jumping exercises the speed ladders are great for working your hamstrings and quads. Having strong quads and hamstrings have their benefits but some of the most important benefits are that it helps you run faster, it decreases the risk of exercise injury and it reduces knee pains, ligament tears, and back pain.
Agility Ladders also target the hip flexors which are essential if increasing your speed is on your mind. Improved speed leads to improved balance, increased flexibility and faster response time. Speed ladders are also highly beneficial to the glutes and back muscles, which not only helps you improve your endurance but is actually helpful in everyday activities. A stronger back makes mobility, lifting, and movement a lot easier. What’s more, it also improves posture.
The beauty of agility ladders is not just that it is easy to get a handle of but they target many essential muscle groups and their benefits are seemingly beyond the limit.
Q: What Are The Benefits Of Using An Agility Ladder?
A: The beauty of this type of exercise is that it provides individuals with a lot more rewards than losing weight. Not only is a leaner and more capable body at your disposable as a result of this agility training, but the holistic benefits also seep into your life outside the gym and outside training. Not only are you consistently in a better mood but your self-confidence also noticeably improves. Besides the aforementioned factors, here are other benefits of using an agility ladder.
- Better Balance And Coordination
Training with speed ladders helps develop balance while undertaking rapid and dynamic motion. The consistent adoption of quick start and stop movements, enable the body to function easier a unified entity. This undoubtedly improves balance and coordination as a result of the body working in better sync.
- Mental-Physical Connection
Agility training typically encourages the body to respond faster to unforeseen stimuli. With practice and repetition, the body becomes more fluid, allowing for easier and coordinated transitions, thereby enabling the body to react to unexpected stimuli the mind or brain picks up.
- Injury Prevention
As previously mentioned, agility ladder training helps to improve flexibility, increase coordination, strengthen back muscles and toughen the hip flexors, all of these means that the chances of getting injured while exercising are greatly reduced.
- Better Recovery Time
Due to the nature of agility training, which focuses on developing the musculoskeletal system, this greatly reduces the amount of time required to recover from energy depletion and sore muscles as a result of exercise.
- More Results In Less Time
Using Agility ladders definitely allows you to see more results in a shorter amount of time. As previously said, the speed ladders are simply one of the best choices to consider when looking burn fat and calories. As a result of the improved recovery time, this reduces the chances of burning out after days or weeks of exercising, this allows the individual to keep pushing on a lot more consistently than they would with other types of exercise, thereby, allowing them to see results sooner. Furthermore, the increased speed allows the individual to go through more exercises in an allocated amount of time, ensuring more work gets done, resulting in more results.