Bowflex SelectTech 552 Adjustable
PowerBlock Adjustable SpeedBlock
With the growing number of people who are starting to engage themselves to a healthier lifestyle, people have figured out the best things to help them achieve their fitness goals. Aside from observing appropriate and proper diet, lifting weights (whether in the gym or at home) is one of the famous fitness activities that most people know about and love doing as part of living such lifestyle.
Going to the gym and using traditional weight dumbbells have been a wide trend until some people became too busy to even manage to pay a visit to the gym or some get tired of always manually changing the weight plates when required. This is where adjustable weight dumbbells get in the picture.
This incredible innovation not only tackles and solves the problem of the manual weight changes, but it also guarantees space-saving fitness equipment, even when you’re outside the gym.
To give you a better and closer look at what these things are and what they can do, a list of 8 products with short reviews are provided.
The Best Adjustable Dumbbell
Bowflex, based in Vancouver, Washington, is in line with the best fitness training equipment brands. It specializes in manufacturing and distributing products that range from smart fitness trackers and cardio machines to home gyms and adjustable dumbbells. The Bowflex SelectTech 552 Adjustable Dumbbells actually replace 15 pairs of weights and has 2.5 pound increments up to its first 25 pounds for easy weight adjustments from 5 pounds to 52.5 pounds. No need for any complicated measures to change weights as you just have to turn its user-friendly dials for a much easier and quicker adjustment to help you switch from one exercise to another. This dumbbell set observes maximum functionality, allowing you to use it for leg, back, chest, abs, and shoulder and arm workouts.
The set’s metal plates are encased in a heavy duty moulding for a much smoother lifting and quieter workouts. Bowflex covers the unit’s weight plates and parts a 2 year warranty.
Wide range of incremental weights from 5 to 52.5-pounds
Space efficient system replaces 15 sets of traditional dumbbells
Durable molding and soft grip handles for efficient and safe use
Easily adjust with the simple twist of a dial
Perform a versatile range of weight-based exercises
- Weight52.9 pounds
The PowerBlock Elite Dumbbell series is one of the best adjustable dumbbells (and are in line of the most trusted dumbbell sets) in today’s fitness industry. Its one of a kind design and incredible features will tell you as to why these things deserve to be in the list of the best training and fitness equipments that are widely available in various markets.
Talking about the unit’s physical design, the handle is placed on the centre (like usual), but 4 independent bars surround it like a cage, serving as the foundation of the set as they connect each end of the dumbbell. The cage style of these adjustable hand weights are supposed to be wrist guards. It’s specifically designed like that for people who always tent to bend their wrists backwards while lifting dumbbells, which causes an unwanted inflammation in the wrist area’s tendons, giving the greatest possibility of a wrist injury. While the top bars serve the purpose of maintaining your control and preventing wrist issues. The bottom bars are for lifting the adder weights, having 2.5 pound increment jumps. While the 4 bar design seems to get in your way when engaged in dumbbell exercises, it really doesn’t do anything at all. The unit also observes a clever and economical design, allowing maximum durability and toughness to take over the equipment and giving you the benefit of long usage. Because of this, it can withstand even the worst usage in the gym.
Wide range of incremental weights from 5 to 70-pounds per dumbbell
Space efficient system replaces 22 pairs of traditional dumbbells
Ergonomic grip handles for secure and comfortable handling
Color coded weight settings nestled within the core base
Innovative rectangular design with sturdy, non-rolling base
- BrandPower Block
- Weight70 pounds
If space and budget are at a premium, but you know you want to progress with your weight training goals at home, then an adjustable dumbbell system makes economic sense. The SpeedBlock system from popular fitness brand, PowerBlock, is a versatile and flexible choice.
Comprising two separately controlled and fully adjustable dumbbell stacks, each unit can be adjusted via a selector pin to the required load. Select from 3 up to 24-pounds in 3-pound increments. It’s a compact and well-balanced set that offers far more variety and stability than the usual handheld free weights you find stacked at the local gym. This system actively replaces 8 pairs of dumbbells with a total overweight capacity of 216-pounds. With a padded grip handle for your protection, the SpeedBlock is quick, efficient, and comfortable to use.
Wide range of incremental weights from 3 to 24-pounds per dumbbell
Space efficient system replaces 8 pairs of traditional dumbbells
Padded handles for comfortable and ergonomic handling
Selector pin quickly and efficiently changes the weight setting
Innovative rectangular design is compact and well balanced
- ModelSportBlock 3-24 lbs per hand
- Weight26 pounds
Get ready to train hard and push your limits with this genius, space-saving CAP Barbell Adjustable Dumbbell that will take your next training session to beast mode. Whether you’re a beginner, intermediate or a bodybuilding Pro, you’ll appreciate this convertible weights system. Each set comes with everything you need, including a range of interchangeable weights and a set of diamond knurled handles with spinlock collars to securely hold in place. The versatile and functional design allows you to fully customise your workout each and every time. Easily adjust the load as you transition from shoulders to lats, back to chest and biceps to triceps. You can effectively and efficiently work your entire body without ever having to step inside a commercial gym.
The practical, functional design features non-slip grip handles for maximum power and support. This 40-pound package is an excellent place for a novice to start, featuring two 14-inch dumbbells which can be loaded up to a total of 20-pounds each of weight. Made from durable cast iron, the plates have a semi-gloss, rust and maintenance-free finish that’s been designed to last for years to come. A convenient storage case is also supplied so you can safely store them away when not in use. With over 30 years of experience in the fitness industry, CAP is a reputable brand that you can trust.
Fully comprehensive kit with plates, collars and storage case
Durable cast iron construction with high gloss rust-free finish
Feature ergonomic handles with rubber trimmed collars
Provide a versatile and functional workout
Space-saving design ideal for a home gym
- BrandCAP Barbell
- Weight39.7 pounds
Where you’re just starting out with weight training or you’re already a seasoned Pro, you’ll certainly appreciate the compact convenience of this set from Nordic Track. Providing unlimited workout options and taking up minimal space, just this one set can replace up to 30 traditional style dumbbells, or 15 different sets. This makes the NordicTrack Speed Weights system an ideal solution for a home gym where space is limited. You can easily move from one exercise to another without having to clutter up your floor with multiple sized weights. Quickly transitioning from bicep curls and tricep extensions to heavy deadlifts in seconds.
With weight increments from 10-pounds, all the way up to 55-pounds, there is so much flexibility and room for progression. Featuring a unique and highly innovative smooth selector system, these durable and long-lasting hand weights are made from the highest quality materials. Nestled in a convenient storage tray, they take up a fraction of the space you’d expect. Storage is convenient and straightforward and interchanging your weights couldn’t be easier. If you’re looking to invest in a dumbbell set that provides countless workout options while requiring minimal floor space, then you’ll certainly appreciate the NordicTrack 30 Dumbbells in 1Set.
30 Dumbbells in 1 Set
Easy to use selector system
Convenient integrated storage system
Strengthen and tone your entire body
Soft-touch handlebars for safe and efficient grip
- Weight123 pounds
ProForm has been in service for over 30 years, helping everyone with their fitness goals through their workout and fitness equipments. One of their products in the section of cheap adjustable dumbbells is the ProForm 25 Pound Adjustable Dumbbell Set. The set is cheap through the money you’ll be saving for purchasing it and through the quality of construction. With just a hundred bucks or less, you can bring a home weight set for yourself and engage in fitness activities in the comforts of your home. You don’t have to worry about having a small workout space as these interchangeable dumbbells is in line for the best dumbbell set for home, having a very small and convenient storage space requirement with its compact design that includes a storage tray.
These selectable dumbbells include two 12.5 pound of adjustable weights in the set, giving you the ease of advancing to 25 pounds. The unit adjusts in 2.5 increments, guaranteeing you an easy and quick weight adjustment. Obviously, the dumbbell set provides a light weight, which is the perfect type of weight set for beginners and people who don’t want to build up too much muscles.
- Weight27.3 pounds
The Yes4All Company always sees to it that it only produces dumbbells of high quality with heavy durability that provides optimum functionality and performance for fitness hobbyists and enthusiasts. The company is based in California and has been in service for about 8 years now, providing the best fitness and training workout equipments as a big contribute in the industry.
The Yes4All adjustable weight dumbbells promote solid cast iron plates, guaranteeing high quality performance and maximum durability, having the dumbbells bound for long usage. These plates also fit in all standard handles of 1.15 inches. These are corrosion resistant, being covered with black paint finish for additional protection.
- Weight107 pounds
The fifth product in this list comes from Bayou Fitness, which is one of the leading fitness equipment providers, contributing in the industry. They’re especially known for their manufacturing and distribution of health and exercise equipments, fitness manuals, guides and programs, and DVD guides from experienced trainers, only to give you quality products to help you achieve your fitness goals. Priced in less than 200 bucks, these cheap adjustable dumbbells will surely give you the advantage of lifting weights even when you’re just working out outside the gym. The model features a pair of 50 pound weights which can be used for shaping your shoulders, arms, chest, back, abs, and legs. Engage in different fitness exercises using the set from bicep curls to squats, and a lot more to help you tone your body.
Each dumbbell in the set is chrome plated for maximum durability and guaranteed long usage. Additionally, its finish also gives an elegant look to the equipment. The dumbbells’ handles also have grids to provide a non-slip grip during exercises, providing you a nice complete and tight grasp on the equipment. It also has a locking mechanism which secures each weight plate on the bars. The set’s plates also don’t have a space in between that’s the main cause for the annoying clacking or rattling sound that may result to discomfort when in workout activities.
- BrandBayou Fitness
- Weight55 pounds
Core Fitness is known for its specialization in manufacturing and distributing equipments for fitness and workout purposes. This model is considered as one of the best dumbbells the company has in their line of products. To begin with the set’s specifications, the construction of these dumbbells involve plastic and metal. Its weight plates are constructed from steel and are coated with a high impact PVC material to provide high level of durability. With this kind of construction, the set is guaranteed to be corrosion resistant and the handles of each dumbbell won’t rattle, allowing comfort while working out. The handles are also constructed from steel but are coated with rubber, having an arched layout. This feature makes sure that you have a complete and non-slip grip on your rubber dumbbell. It also gives consideration for people who sweat easily, as it has superior adherence. This also allows you to easily turn the handles when you want to adjust the weight.
The Core Fitness adjustable dumbbell set observes a TwistLock adjustment system that allows you to change or adjust the weight with these simple steps: place the rubber dumbbells on their cradles; twist the handles until the weight you need is selected and then lift them up. Note that once the dumbbell with the adjusted weight has been lifted, that handle will just pick up the weight plates that have appropriate weights according to the selected adjustment. Just an important note with regards to the set’s TwistLock system: it doesn’t allow offset weight adjustments as twisting the handle initiates both of its end to pick up the same number of weight plates so that it only adjusts equally.
- BrandCore Fitness®
- Weight110 pounds
Yes4All is specifically known for their production of fitness equipments which prices are very low, making it really popular among the mass majority. For less than a hundred bucks, bring a set of adjustable dumbbells to the comforts of your home. Don’t worry about the standard and quality that come with a low price as the dumbbells are as durable as those costly equipments and can perform as well as those, there may even be some instances that this unit comes well than those.
The structural design of this 40 pound adjustable dumbbells include handles that have 1.25 inch diameter, making it easy for you to look for and buy additional weight plates, if needed, as this size is the standard sizing of plates. The handles are also chrome finished and have a textured grip to provide a secure and non-slip grasp while doing dumbbell exercises.
- Weight40 pounds
The last product in this is list is the Deiris Travel Weights Water Filled Dumbbells. Deiris is known for its line of equipments that contributes a lot in the fitness industry. This type of dumbbells is one of the most interesting dumbbells they’ve manufactured. This model is specifically designed such that you can fill these things with water whenever you feel like working out, no matter where you are. True to the unit’s name, it’s really convenient to bring with during travels as they’re extremely portable, allowing you to fold it so it’s easy for you to carry the set whether you’re on a holiday or on a cruise trip. It’s really easy to pack in your bag and is actually lightweight.
Instructions as to how these will work are emailed after your purchase. However, here’s the simple step to follow when you want to fill it: fill water on your sink or basin and submerge the water bags. If you’re worrying about the set leaking, the water bags are made of a thick and high quality material, preventing it from leaking.
- BrandCB Sports
- Weight2.4 pounds
Adjustable Dumbbell Buyer’s Guide
Q: How Do Adjustable Dumbbells Work?
A: There are so many adjustable dumbbell models that are widely available in today’s industry but there are only two types of these that differentiate them from each other. There are the traditional adjustable dumbbells and the innovative adjustable dumbbells.
The traditional ones consist of 2 bars that hold the weight plates; a few weight plates in varied sizes and weights; and 4 collars for the weight fastening to the bar. These work such that you have to manually change the dumbbell’s weights using three steps: first, unscrew the two collars from the bar; then, add or remove the appropriate weight plates; and lastly, screw the 2 collars back to fasten the plates in place.
The innovative adjustable dumbbells, on the other hand, are a one-piece dumbbell that has varied weight plates attached on a bar. These are designed such that you won’t have to manually change the weights or worry about where you’re keeping it.
This kind of weight changing dumbbells has a base where weight plates of different weights are placed with the handle amidst of it. Just set a dial to the right weight and then lift the bar.
Q: How Long Does It Take To Build Muscles With Weights?
A: Due to certain circumstances, it’s pretty hard to give an accurate answer to this curious question. It simply depends on what kind of built you want it to turn out. Building muscles up doesn’t only consider weights as just depending on dumbbell sessions at the gym or at home won’t instantly make you feel those biceps and abs burning, no matter how hard you flex in front of the mirror. It will take you months or even years of using weights as a primary medium to tone your body. To be consistent about your fitness goal, make sure that you observe proper diet and engage in regular workout sessions.
Q: Can My Dumbbells Be Too Light For Benefit?
A: It’s a known fact that lifting weight dumbbells give stress on the muscles, causing it to grow. If you can lift a 10 pound weight, then it’s really recommended that you use a dumbbell that’s heavier than that. Now to answer the question, you can get dumbbells that are light, especially if you’re just starting a fitness program so that you condition your body for the next workout activities.
Q: Can Dumbbells Replace The Gym?
A: Technically speaking, dumbbells can’t replace the gym. However, if you’re that dedicated to getting physically fit and you have a weight set for home use, following fitness guides and getting on a proper diet, then you can bid the gym goodbye.
To wrap up the whole article, adjustable weight dumbbells are the new fitness equipment of the era. 10 products that have been shortly discussed proved that companies provide dumbbells with distinct features so that you have the choice to pick the right one that suits your preferences and requirements. Some questions were also answered with regards to the equipment to make you understand more about it. Hopefully, this article helped you learn more about adjustable dumbbells and let you discover new products to check out.