With the growing number of people who are starting to engage themselves to a healthier lifestyle, people have figured out the best things to help them achieve their fit goals. Aside from observing appropriate and proper diet, lifting weights (whether in the gym or at home) is one of the famous fitness activities that most people know about and love doing as part of living such lifestyle.
Going to the gym and using traditional weight dumbbells have been a wide trend until some people became too busy to even manage to pay a visit to the gym or some get tired of always manually changing the weight plates when required. This is where adjustable weight dumbbells get in the picture.
This incredible innovation not only tackles and solves the problem of the manual weight changes, but it also guarantees a space saving fitness equipment, even when you’re outside the gym.
To give you a better and closer look on what these things are and what they can do, a list of 10 products with short reviews are provided.
Our Top Picks Of The Best Adjustable Dumbbells
1. Bowflex SelectTech 552 Adjustable
Bowflex, based in Vancouver, Washington, is in line with the best fitness training equipment brands. It specializes in manufacturing and distributing products that range from smart activity trackers and cardio machines to home gyms and adjustable dumbbells. The Bowflex SelectTech 552 Adjustable Dumbbells actually replace 15 pairs of weights and has 2.5 pound increments up to its first 25 pounds for easy weight adjustments from 5 pounds to 52.5 pounds. No need for any complicated measures to change weights as you just have to turn its user-friendly dials for a much easier and quicker adjustment to help you switch from one exercise to another. This dumbbell set observes maximum functionality, allowing you to use it for leg, back, chest, abs, and shoulder and arm workouts.
The set’s metal plates are encased in a heavy duty moulding for a much smoother lifting and quieter workouts. Bowflex covers the unit’s weight plates and parts a 2 year warranty.
The Bowflex SelectTech 552 Adjustable Dumbbells are compatible with the Bowflex mobile application that will provide you guides with your workout using their unit.
- Weight52.9 pounds
2. Yes4All Adjustable
The Yes4All Company always sees to it that it only produces dumbbells of high quality with heavy durability that provides optimum functionality and performance for fitness hobbyists and enthusiasts. The company is based in California and has been in service for about 8 years now, providing the best fitness and training workout equipments as a big contribute in the industry.
The Yes4All adjustable weight dumbbells promote solid cast iron plates, guaranteeing high quality performance and maximum durability, having the dumbbells bound for long usage. These plates also fit in all standard handles of 1.15 inches. These are corrosion resistant, being covered with black paint finish for additional protection.
Featuring its ergonomically designed and textured solid chrome handles that provide ease of usage, and as what have been mentioned, high level of durability, resulting to high class performance. This 16 inch diamond knurled handle provides a non-slip grip for more security. In addition to these, the unit also comes with star-lock collars that have resistant rubber trims, guaranteeing a tight hold to secure the weights in place on the bar.
With these interchangeable dumbbells, engage with a variety of dumbbell exercises with ease, from to time, some of which are basic body toning workouts, core fitness, strength exercises, and heavy leg lifts. It’s very simple and easy to assemble and disassemble, just requiring less than minutes to do so. If you’re worrying about where you have to put the set, just a heads up; it doesn’t require much storage space so no weight plates are cluttered around your work space.
The unit consists of 2 sets of dumbbells, which weighs 105 pounds in total. With the dumbbells having 16×1.15 inch handles, 16 weight plates weighing 5 pounds, 4 weight plates of 2.5 pounds and another 4 plates that weigh 1.25 pounds. The collar handles included in this package come in 4 pieces as well. It’s very simple and easy to assemble and disassemble, just requiring less than minutes to do so.
Yes4All allows 60 day returns of the equipment if there’s something to fix or there’s any concern with regards to it. It also covers a 5 year warranty for weight plates and parts.
The company offers different dumbbell set of distinct weights including 40 pounds, 50 pounds, 52.5 pounds, 105 pounds, and 200 pounds. The weight set of 52.5, 105, and 200 pounds have weight plates with holes fitting a standard bar that has a 1.15 inch diameter. Each set has varied numbers of handles, collars, and plates.
- Weight107 pounds
3. PowerBlock Elite
The PowerBlock Elite Dumbbell series is one of the best adjustable dumbbells (and are in line of the most trusted dumbbell sets) in today’s fitness industry. Its one of a kind design and incredible features will tell you as to why these things deserve to be in the list of the best training and fitness equipments that are widely available in various markets.
Talking about the unit’s physical design, the handle is placed on the centre (like usual), but 4 independent bars surround it like a cage, serving as the foundation of the set as they connect each end of the dumbbell. The cage style of these adjustable hand weights are supposed to be wrist guards. It’s specifically designed like that for people who always tent to bend their wrists backwards while lifting dumbbells, which causes an unwanted inflammation in the wrist area’s tendons, giving the greatest possibility of a wrist injury. While the top bars serve the purpose of maintaining your control and preventing wrist issues. The bottom bars are for lifting the adder weights, having 2.5 pound increment jumps. While the 4 bar design seems to get in your way when engaged in dumbbell exercises, it really doesn’t do anything at all. The unit also observes a clever and economical design, allowing maximum durability and toughness to take over the equipment and giving you the benefit of long usage. Because of this, it can withstand even the worst usage in the gym.
The PowerBlock Elite Dumbbells are available in three stages, namely: the PowerBlock Elite 50, PowerBlock Elite 70, and the PowerBlock Elite 90. The number in each stage defines the total amount of the weight set; therefore, the mentioned stages have a weight of 50 pounds, 70 pounds, and 90 pounds, respectively. The good thing with the PowerBlock is that it takes weight range expansions into consideration. Instead of buying a brand new set of weights when you surpass your current weight goal, PowerBlock designed their weight sets such that you just have to get an expansion kit and add it to your existing dumbbell sets. Don’t worry about complicated assembly as you can just set it up in less than a minute.
This weights model also scores high when it comes to adjustability. With its structural design, the weight plates are stacked up, each of the plate’s weight are distinguished with colour-coded markers. For weight selection, use the dual-prong U-shaped pin and slide it in and out of the weight markers. In this way, changing weights is instantly done, taking only seconds to do so. The selector pin is magnetic to make sure that it’s secure and won’t come loose anytime. As what have been mentioned, you can adjust the weights through 2.5 pound increments. When changing weights using this increment, you manually insert the 2.5 pound adder weights; however, you can also adjust with 5 pound increments, and to do so, you just have to use the selector pin.
The company offers a 10 year warranty for this dumbbell model, proving how confident they are towards their product.
PowerBlock is a big contributor in the fitness industry. The company was the one that came up with the idea of adjustable weight dumbbells. Since then, PowerBlock has manufactured and distributed workout equipments including the best adjustable dumbbells.
- BrandPower Block
- Weight70 pounds
4. ProForm 25 Pound Adjustable
ProForm has been in service for over 30 years, helping everyone with their fitness goals through their workout and fitness equipments. One of their products in the section of cheap adjustable dumbbells is the ProForm 25 Pound Adjustable Dumbbell Set. The set is cheap through the money you’ll be saving for purchasing it and through the quality of construction. With just a hundred bucks or less, you can bring a home weight set for yourself and engage in fitness activities in the comforts of your home. You don’t have to worry about having a small workout space as these interchangeable dumbbells is in line for the best dumbbell set for home, having a very small and convenient storage space requirement with its compact design that includes a storage tray.
These selectable dumbbells include two 12.5 pound of adjustable weights in the set, giving you the ease of advancing to 25 pounds. The unit adjusts in 2.5 increments, guaranteeing you an easy and quick weight adjustment. Obviously, the dumbbell set provides a light weight, which is the perfect type of weight set for beginners and people who don’t want to build up too much muscles.
The unit’s knurled grips allow ease of holding it. In addition to this, it also comes with a dial, making it easier to adjust its weights.
Adjustable hand weights aren’t the only things that ProForm manufactures and distributes as it also produces treadmill and exercise bikes.
- Weight27.3 pounds
5. Bayou Fitness Adjustable
The fifth product in this list comes from Bayou Fitness, which is one of the leading fitness equipment providers, contributing in the industry. They’re especially known for their manufacturing and distribution of health and exercise equipments, fitness manuals, guides and programs, and DVD guides from experienced trainers, only to give you quality products to help you achieve your fitness goals. Priced in less than 200 bucks, these cheap adjustable dumbbells will surely give you the advantage of lifting weights even when you’re just working out outside the gym. The model features a pair of 50 pound weights which can be used for shaping your shoulders, arms, chest, back, abs, and legs. Engage in different fitness exercises using the set from bicep curls to squats, and a lot more to help you tone your body.
Each dumbbell in the set is chrome plated for maximum durability and guaranteed long usage. Additionally, its finish also gives an elegant look to the equipment. The dumbbells’ handles also have grids to provide a non-slip grip during exercises, providing you a nice complete and tight grasp on the equipment. It also has a locking mechanism which secures each weight plate on the bars. The set’s plates also don’t have a space in between that’s the main cause for the annoying clacking or rattling sound that may result to discomfort when in workout activities.
The set as a whole comes with a stand or tray that has moulded grinds to steadily hold the weight plates in place when not in use. These dumbbells have weight increments from 10 pounds to 50 pounds for ease of adjustments. The adjustment system of the set makes it suitable for people who are just beginning their workout programs. Because of such design, these selectable dumbbells don’t require that much storage space, making it very ideal to have as a home weight set.
The unit is specifically designed and tested to prove that it can last for several years even with everyday usage in different workout routines. Considering its price, features, durability and the quality of the set’s construction, this comes in line for the best dumbbell set for home.
The manufacturer provides a 180 day warranty that covers all the set’s parts.
- BrandBayou Fitness
- Weight55 pounds
6. Core Fitness Adjustable
Core Fitness is known for its specialization in manufacturing and distributing equipments for fitness and workout purposes. This model is considered as one of the best dumbbells the company has in their line of products. To begin with the set’s specifications, the construction of these dumbbells involve plastic and metal. Its weight plates are constructed from steel and are coated with a high impact PVC material to provide high level of durability. With this kind of construction, the set is guaranteed to be corrosion resistant and the handles of each dumbbell won’t rattle, allowing comfort while working out. The handles are also constructed from steel but are coated with rubber, having an arched layout. This feature makes sure that you have a complete and non-slip grip on your rubber dumbbell. It also gives consideration for people who sweat easily, as it has superior adherence. This also allows you to easily turn the handles when you want to adjust the weight.
The Core Fitness adjustable dumbbell set observes a TwistLock adjustment system that allows you to change or adjust the weight with these simple steps: place the rubber dumbbells on their cradles; twist the handles until the weight you need is selected and then lift them up. Note that once the dumbbell with the adjusted weight has been lifted, that handle will just pick up the weight plates that have appropriate weights according to the selected adjustment. Just an important note with regards to the set’s TwistLock system: it doesn’t allow offset weight adjustments as twisting the handle initiates both of its end to pick up the same number of weight plates so that it only adjusts equally.
As what have been mentioned, the unit comes with a cradle that secures the dumbbells in place. Aside from the storage purposes, it also serves as an essential accessory for adjusting the weights. The cradle is made of a combination of aluminium and PVC material, having openings on each end; a secure and tight grip is provided. It can be mounted on a stand.
Core Fitness covers a 1 year warranty for the set’s parts.
- BrandCore Fitness®
- Weight110 pounds
7. Universal Selectorized 4-45
Universal Nautilus specializes in the production of fitness equipments such as treadmills, elliptical, bikes, weights and benches. The Universal Selectorized Dumbbells are in line of the best dumbbells that the company produces. In this model, the company sees to it that the unit provides optimum performance while saving storage space. These Power Pak dumbbells can be adjusted from 4 pounds to 45 pounds, having an increment of 5 pounds to give you an impression of working out in a gym even if you’re engaging into fitness activities at home or in our own workout place. Whenever you feel like adjusting your dumbbell’s weights, just move the weight selector dial to your desired weight setting.
Keep in mind that the dumbbell’s handle makes the weight lifts with you, making your 10 pound dumbbell into a 20 pound one. With this, you can use your set for different exercises, performing from light triceps extensions to biceps curls. Because of the model’s neat and convenient design, you don’t have to worry about multiple dumbbell weight plates lying across you work room or manually putting plates on your handles to adjust weights and switch to another fitness activity.
The unit comes with a universal stand that serves as storage for the set to secure it in a safe place when not in use. The stand has two cradles that are specifically sized according to the dumbbells to provide you better access when the unit is stored. In addition, the stand allows you to reach the dial in a much easier and quicker way.
The company covers this unit, including the stand, a one year warranty.
- BrandUniversal by Nautilus
- Weight112 pounds
8. Yes4All Adjustable 2
Yes4All is specifically known for their production of fitness equipments which prices are very low, making it really popular among the mass majority. For less than a hundred bucks, bring a set of adjustable dumbbells to the comforts of your home. Don’t worry about the standard and quality that come with a low price as the dumbbells are as durable as those costly equipments and can perform as well as those, there may even be some instances that this unit comes well than those.
The structural design of this 40 pound adjustable dumbbells include handles that have 1.25 inch diameter, making it easy for you to look for and buy additional weight plates, if needed, as this size is the standard sizing of plates. The handles are also chrome finished and have a textured grip to provide a secure and non-slip grasp while doing dumbbell exercises.
The weight plates are made of durable cast iron. The plates are smooth and clean finished, giving a wear and corrosion resistant protection. This 40 pound dumbbell set includes 4 pieces of 5 pound plates and another 4 pieces of 3 pound plates. The set also comes with spin-on locking collars that are made of chrome. These collars are easy to put on and off the handle to secure the weight plates.
Yes4All allows a 60 day return and covers a 5 year warranty on the set’s weight plates and parts.
- Weight40 pounds
9. CB Sports Deluxe Travel
The last product in this is list is the CB Sports Deluxe Travel Dumbbells. CB Sports is known for its line of equipments that contributes a lot in the fitness industry. This type of dumbbells is one of the most interesting dumbbells they’ve manufactured. This model is specifically designed such that you can fill these things with water whenever you feel like working out, no matter where you are. True to the unit’s name, it’s really convenient to bring with during travels as they’re extremely portable, allowing you to fold it so it’s easy for you to carry the set whether you’re on a holiday or on a cruise trip. It’s really easy to pack in your bag and is actually lightweight.
Instructions as to how these will work are emailed after your purchase. However, here’s the simple step to follow when you want to fill it: fill water on your sink or basin and submerge the water bags. If you’re worrying about the set leaking, the water bags are made of a thick and high quality material, preventing it from leaking.
The unit is sold as a pair and includes 8 pieces of dumbbell bags, 2 poles and 2 pieces of extension bars to provide you an extra weight. The total weight of the dumbbells is 18 kilograms or 39 pounds. With the use of the extension pole, the total weight is 25 kilograms or 55 pounds. Because of the set’s maximum adjustability, it can be used by anyone in the family. You can adjust the weight according to the appropriate weight for each family member. It’s recommended that women and children use 4 bags and men use 8 bags.
The CB Sports Deluxe Travel Dumbbells are used to maintain muscle strength and to help you engage in quick cardio workouts, wherever you are.
- BrandCB Sports
- Weight2.4 pounds
How Do Adjustable Dumbbells Work?
There are so many adjustable dumbbell models that are widely available in today’s industry but there are only two types of these that differentiate them from each other. There are the traditional adjustable dumbbells and the innovative adjustable dumbbells.
The traditional ones consist of 2 bars that hold the weight plates; a few weight plates in varied sizes and weights; and 4 collars for the weight fastening to the bar. These work such that you have to manually change the dumbbell’s weights using three steps: first, unscrew the two collars from the bar; then, add or remove the appropriate weight plates; and lastly, screw the 2 collars back to fasten the plates in place.
The innovative adjustable dumbbells, on the other hand, are a one-piece dumbbell that has varied weight plates attached on a bar. These are designed such that you won’t have to manually change the weights or worry about where you’re keeping it.
This kind of weight changing dumbbells has a base where weight plates of different weights are placed with the handle amidst of it. Just set a dial to the right weight and then lift the bar.
How Long Does It Take To Build Muscles With Weights?
Due to certain circumstances, it’s pretty hard to give an accurate answer to this curious question. It simply depends on what kind of built you want it to turn out. Building muscles up doesn’t only consider weights as just depending on dumbbell sessions at the gym or at home won’t instantly make you feel those biceps and abs burning, no matter how hard you flex in front of the mirror. It will take you months or even years of using weights as a primary medium to tone your body. To be consistent about your fitness goal, make sure that you observe proper diet and engage in regular workout sessions.
Can My Dumbbells Be Too Light For Benefit?
It’s a known fact that lifting weight dumbbells give stress on the muscles, causing it to grow. If you can lift a 10 pound weight, then it’s really recommended that you use a dumbbell that’s heavier than that. Now to answer the question, you can get dumbbells that are light, especially if you’re just starting a fitness program so that you condition your body for the next workout activities.
Can Dumbbells Replace The Gym?
Technically speaking, dumbbells can’t replace the gym. However, if you’re that dedicated to getting physically fit and you have a weight set for home use, following fitness guides and getting on a proper diet, then you can bid the gym goodbye.
To wrap up the whole article, adjustable weight dumbbells are the new fitness equipment of the era. 10 products that have been shortly discussed proved that companies provide dumbbells with distinct features so that you have the choice to pick the right one that suits your preferences and requirements. Some questions were also answered with regards to the equipment to make you understand more about it. Hopefully, this article helped you learn more about adjustable dumbbells and let you discover new products to check out.