Kettlebell training can be an excellent way to boost your strength considerably, conditioning as well as cardio fitness and just like an adjustable dumbbell, they don’t take up a lot of space, so they are the perfect piece of equipment for a home workout too. It’s best just to start out with the one and progress from there. You don’t need to go all out and buy an entire set in varying weights right from the get-go. As with all things exercise related, start out with a sensible and measured approach and you can build from there as and when your body tells you it’s time to go heavier. Right now the most important thing is to start incorporating from kettlebell work into your current training programme to fast track those fitness results. Choosing the right kettlebell for you though can be a bit daunting, and you don’t want to splash the cash on something that’s just not suitable weight wise for the results you are looking to achieve. As little as ten years ago your options were reasonably limited when it came to purchasing kettlebells, but these days, plenty of companies do their own versions. So let’s take a look today at some of the Best Kettle Bells which will you swinging your way quickly to that honed and toned physique you’ve been struggling to acquire up till now.
The Best Kettlebell
First up, to help you with your kettlebell training, a version that comes conveniently color-coded in an attractive and protective vinyl. With sizes starting from just 5 lbs up to 50 pounds there is a kettlebell for everyone in this set from Yes4All. Not only are the kettlebells themselves color coded but the weight size is also printed on the front for easy identification. The flat bottom design also means that they are easy to store on a rack or the floor and won’t move around. They feature a contoured smooth textured handle too which delivers a secure non-slip grip so you can swing away without even needing to use chalk or gloves. Kettlebells have been proven to increase strength, stamina and also coordination as well as increased lung and heart capacity. For a full body workout, go for these Yes4All vinyl coated kettlebells and get ready to see improvements to your agility and speed as well as tone and strength of all the major muscle groups. Be sure to combine this with an adjustable workout bench from our list.
High quality cast iron construction with color-coded vinyl finish
Vinyl casing reduced noise, protects flooring and looks attractive
Wide and smooth textured handles for comfortable and secure chalkless grip
Flat bottom design for stability and upright storage
One-year warranty provided and 60-day return policy
- Weight14.2 pounds
Next up in our best kettlebells review today we have a comprehensive set from the leaders in functional training and supplier of progressive workout equipment, TRX. Their kettlebells are sold separately and come in incremental weights from 4 kg all the way up to 40 kilograms with options in between including 6,8,12,16,20,24,28,32 and 36. There really is a size to suit everyone whether you are just starting out or at an advanced level. These kettlebells are in that classic, recognizable shape and are made from a durable gravity cast molding with a flat bottom for increased stability and a comfort grip handle for smooth transitions. They’re comfortable to hold, ultra-durable, premium quality and delivers endless workout possibilities. With a smooth finish they look every bit as well as they perform. Be sure to also check out our list of the best ab machines for more great items like this.
Made from durable gravity cast molding
Flat bottom for increases stability
Comfortable handle for secure grip and transitions
Multiple weight options available
Backed by TRX manifesto, leaders in functional training
- Weight45.8 pounds
A choice of many professional athletes and used on the major competition circuit, these Kettlebell Kings kettlebells look different from a lot of the other brands out there concerning their size and curvature. This means that they are easier to handle and store and have been uniquely designed to store in overhead style racking comfortably. The handles measure 35 mm whit hic the accepted international standard, and they have been constructed from a well-balanced and evenly weight distributed steel mold and a long-lasting gravity cast. This gives them a better surface finish, and because there are no welded parts either, the entire kettlebell is smooth and easy to handle. If you are serious about your kettlebell training, then this brand is well worth investing in with individual kettlebells starting out at 18 pounds going up to 80 pounds available. The weight is etched onto the bag of the kettlebell while the front features the Kettlebell Kings logo and motif. make sure you wear weightlifting belts when you workout with weights and kettlebells.
Gravity cast molding for increased dimensional accuracy
Hollow core creates a balanced product
Precision casting with no welded parts
Color coded for easy weight identification
Manufactured to international competition standards
- BrandKettlebell Kings
Our next kettlebell training set comes from Garage Fit and has reputedly been built to last a lifetime. With a powder coated, anti-corrosion resistant finish and a large handle that will support any sized hands, these are a practical and durable recommendation for anyone looking to invest in kettlebells. Even if you lift heavy and for multiple reps, the no-slip surface will deliver an even and steady grip even if you are using them without chalk or weightlifting gloves. With a flat based bottom, they are easy to store and manage and are one piece of equipment that you will use time and time again to make significant gains and see vast improvements in your strength, power, and endurance. Functional and durable these will seriously help you to power up your performance.
Durable heavy duty seamless cast iron construction
Powder coated finish for anti-slip grip even without chalk or gloves
No corrosion, rust proof black painted finish
Convenient to use with weight size printed in both pounds and kilograms
Flat designed bottom easy for storing and won’t roll around gym or home floor
- BrandGarage Fit
CAP manufacture quality cast iron competitive style kettlebells for the amateur through to the professional so whether you are a beginner just starting out or already an enthusiast of this dynamic form of training, there is a CAP kettlebell on sale that will suit your requirements. The kettlebells have been engineered to be safe and dependable as well as incredibly durable too and have a properly proportioned grip that’s comfortable and gives the user confidence. Kettlebells are an incredibly versatile piece of functional fitness equipment, and this flat bottom designed range from CAP allows you to carry out a variety of targeted exercises including renegade rows, pistol squats and so much more. With sizes starting from just 9 lbs and going all the way up to 88 pounds, there is a CAP kettlebell to suit everyone, no matter where on their fitness journey they might be. For high quality and uncompromising performance choose these CAP cast iron competitive kettlebells. Love this product? Check out our review of the best pull up bars for our top picks.
Solid cast iron seamless construction with no welds or joints
Industrial powder coated finish for long lasting protection
Generous wide handle for secure and comfortable grip
Flat bottom design for easy storage
Size markers on base of handle for easy identification of correct size
- BrandCAP Barbell
- Weight35 pounds
Up next in our Best Kettle Bells review, something from the budget-friendly and always quality assured, Amazon Basics range. These high-quality solid cast iron kettlebells come with a sleek black enamel coating which not only looks great but also protects your kettlebells too. These are designed in the traditional round shape and feature generous wide integrated loop handles for an easy and comfortable grip. Built-to-last, the durable design delivers reliable performance time and time again so you can truly get in the zone and focus on your gains. Kettlebell training can not only build muscle but also enhance core strength and improve balance and stability too. Not to mention promoting calorie burning, better bone health, increasing energy levels and boosting your mood thanks to the release of those feel-good endorphins. For a set of basic kettlebells that look every bit as good as they perform, go for these smooth and shiny enamel coated versions from the Amazon Basics range. Make sure you wear good workout clothes and weightlifting shoes when you exercise.
High-quality solid cast iron construction for reliability and durability
Enamel coated finish is both sleek and attractive and protects your investment
Textured wide grip handles for secure grip even with one hand
Full range of weights available from 10 lbs to 60 lbs.
Back by Amazon Basics one-year warranty
- Weight 35 pounds
A change from the norm up next in our Best Kettle Bells review as we look at a fully adjustable kettlebell system rather than a set of individual weights. This is the genius Kettle Block from PowerBlock, and it comes in either a 20 lbs or 40 lbs version. The block features a series of interchangeable weights with the 40 lbs block dealing in increments from 8 – 40 lbs and physically replacing the need for 8 different kettlebells. The 20 lbs version replaces 5 kettlebells and the equivalent of 61 pounds overall of weights. All that means a great space saving solution and one that works out more cost effective too. If you know already that you are going to want to progress with your training, then an interchangeable system like this could be a smart way to go. Find more great products like this by checking out our guide to the best fitness trackers.
Innovative interchangeable block design
Color-coded system which replaces the need for 8 separate weighted kettlebells
Large wide handle for secure and comfortable operation
Space saving design with flat bottom for easy storage
Comes with three-year warranty
- Weight42 pounds
From Rep Fitness, this next range of kettlebells is certainly extensive with comprehensive weight options available from 2.2 lbs / 1 kg all the way up to 106 lbs / 48 kgs. That allows for a huge amount of progression and regression and various options when it comes to building up your own set. They all feature ergonomic, comfort grip handles with their lightly textured SmoothGrip matte black powder coated handles. This makes them easy to handle and operate without the need for chalk or gloves. They are constructed from a single cast without any welded parts, and each individual weight is color-coded with a ring at the base of each handle. They feature a flat-bottomed design which makes them perfect for range of exercise including push-ups and renegade rows as well as being easy to store. The weights are conveniently marked in both kilograms and pounds so you can build up your own home gym and invest in a series of differently weighted kettlebells to suit your progressive needs.
Matte powder coated finish for superb grip
Color-coded weights with both lbs and kgs conveniently displayed
Flat bottom for stability when performing exercises like pushups
Easy to store and feature smooth handles
All REP kettlebells are individually hand inspected before leaving the factory
- BrandRep Fitness
- Weight53 pounds
These attractively colored vinyl coated kettlebells from SPRI are a great choice coming in a range of sizes from 5 lbs through to 50 lbs. They combine function and fun in one dynamic piece of easy to use home or gym equipment that will simultaneously develop strength, power, and endurance while also torching those calories for an effective fat burn. They feature wide, authentic style kettlebell handles that provide a comfortable and ergonomic, non-slip grip meaning no need for chalk or gloves if you don’t want to. The colorful vinyl encasing not only looks good but also helps protect unwanted floor damage too. For an all body workout that delivers continual advancement and visible gains, go for these sleek kettlebells from SPRI. Don’t forget to also check our guide to the best assault bikes.
Durable vinyl coated casing prevents damage to floors
Flat bottom design for easy storage and wide range of exercises
Color coded for easy identification
Weight additionally listed in white writing
Wide grip handles for secure and comfortable ergonomic grip without chalk
- Weight8 pounds
Up next we have a truly unique travel workout accessory called the Kettle Gryp. It instantly transforms itself into a kettlebell when you add a weighted dumbbell. The Kettle Gryp itself weights less than a pound so is the perfect lightweight solution to back in a bag. You literally open up the gryp, place your chosen dumbbell into the foam insert, close it back up and lock and latch in place, and you now have a fully functional all swinging kettlebell. It’s a portable, adaptable and economical solution and a great option for a home gym or for anyone who frequently travels. You still get to workout hard but travel light with the innovative Kettyl Gryp. If you love fitness, check out our guide to the best battle ropes as well.
The perfect, portable workout accessory, great for travel
Weighs less than a pound and can hold most standard dumbbells up to 55 lbs
Instantly turns into a kettlebell when you add weight
Comes with a lifetime warranty
Innovative design; lightweight, durable and economic fitness solution
- BrandKettle Gryp
- Weight14.4 ounces
Our final recommendation in today’s Best Kettle Bells round-up goes to a truly innovative design from Titan Fitness. It’s a fully interchangeable kettlebell system which looks every bit as stylish and functional as it performs. It’s made up of a series of drop cast iron plates with a mechanism that allows for quick and easy adjustment of the weight levels. All of that means that you can save time, money and of course space too. This system is a great choice if you have limited space but also if you already know that you want to work with a range of progressive weights. It’s one piece of fitness equipment that provides multiple functions, and with 6 adjustable weight increments, it’s perfect for beginners through to advanced athletes, so a smart choice for a personal trainer to invest in as part of their arsenal of fitness equipment. The overall weight is 40 lbs, and the unit features an extra wide handle for easy and comfortable grip as well as a flat base for storage. Made from durable cast iron, the kettlebell unit is finished with a powder coating and comes in an attractive and stylish silver color. It’s a great option if you want to include variety in your workouts and saves having to invest in multiple kettlebells.
Features drop cast iron plates with powder coating durable finish
Flat base allows for easy storage, and interchangeable design saves time, space and money
Six easily adjustable weight levels included in one piece of equipment
Extra wide handle for secure and comfortable grip
Perfect for beginners through to advanced athletes
- BrandTitan Fitness
- Weight35 pounds
Kettlebell Buying Guide & FAQs
Kettlebells come in various sizes just as dumbbells do so there’s no need on day one to purchase an entire set. While you do of course want to accommodate for progression, you can work with one kettlebell or double up with two of the same weight for various lower body versus upper body exercises before advancing to heavier weights. Your body will quickly tell you when it’s time to up the ante!
As a general rule of thumb, if you are a novice to using kettlebell’s and about to get started out, then the following weights are recommended to get you into the swing of things so to speak! Remember that the action of using a kettlebell is far more dynamic and creates a lot more velocity and movement than working with static dumbbells so even as a slighter framed woman, you’d be surprised at what you can manage to start with versus when you first started out lifting weights.
Men should go for around the 16kg mark and women should go for half that weight at about 8kg.
If you do know that you are committed and will want to incorporate kettlebell training into your programme long term then a set of three is a good option so that you have on-going progression and regression if you ever need it too. You might find that there are offers available too from certain brands for buying multiple kettlebells. A good recommendation then would be:
- Men – 16kg, 18kg, 20kg
- Women – 8kg, 10kg, 12kg
The other important feature to look out for is the handle. You want the handle to be comfortable and easy to grip but not to slip or to cause friction or irritation. Make sure that the seams are smooth as even if you are wearing weight training gloves, uneven handle edges can be a pain and will hinder your enjoyment which will affect your performance. Check the size of the handle relative to the size and weight of your kettlebell too. You need to be able to comfortably hold the handle with your wrist in a safe and straight position. Decent kettlebells should feature handle diameters of about 30-31mm going up to around 38mm for the heavier bells. A good uniform handle size, regardless of the weight, is about 33mm so check these details before investing.
Benefits of Kettlebell Training
There is a heap of benefits that come with kettlebell training which is why they’ve risen in popularity in gyms globally as well as in home setups. Firstly, they help to torch fat and burn calories in a big way. Depending upon your body shape and size and the effort you are putting in, you should be able to blast up to 20 calories a minute which is the equivalent of the rate you’d be burning if you were fit enough to run a 6-minute mile! They also are fantastic for increasing your range of motion, enabling you to move more freely in different angles and planes of motion. This means that your chances of injury are minimized. Kettlebells can really help with joint flexibility and general health.
Best of all, kettlebells deliver the complete package, and by that, we mean that they improve fitness, strength as well as flexibility. You are working on your conditioning, your cardio and your stamina with just the one dynamic action. It’s a ballistic and totally effective way of exercising that sees results in record time. They also require functional movement, the kind that replicates what your body carries out on an everyday basis so again, this makes them highly practical and hugely popular. The unique shape and design of kettlebell also affect their center of gravity so in order to really complete the exercises correctly you are absolutely required to engage your core and your glutes in stabilizing your body. All of that has substantial health benefits in creating a stronger and injury free body. A strong core helps fight back pain too.
Because you are involved in mostly dynamic swinging actions, kettlebell training also requires you to be very mindful of what your body is doing. How it’s positioned and moving which in itself means you are working out more purposefully and more safely too. While we have mentioned progression and increasing your weights and also doubling up for some exercises, the beauty of starting out with kettlebell training is that you really only do need the one, so it’s a small investment overall. For most other types of weighted exercises, you really do need to work out with pairs, for example, dumbbells in each hand or plates either end of a barbell.
Overwhelmingly though, the single most significant benefit of kettlebell training is that it is FUN and after all, that’s what it is all about. Find something you love, switch things up a bit and you just know that you are going to see, feel and experience results.
Essential Tips When Training with Kettlebells
Perhaps one of the biggest concerns that people have when started out kettlebell training is hot to ensure they do it safely without risk of unwanted injury. There’s no point steering away from the truth if you do perform your exercises incorrectly you could end up putting unnecessary strain on your lower back and shoulder and perhaps also your hips and knees as there are the most vulnerable areas. The great news though is that by following a few essential tips, you can perfect your kettlebell form and have lots of fun safely working out.
One of the most important tips we can offer is to be confident, self-assured and to adopt an athletic stance. Don’t be tempted to stand with your legs too far apart thinking that this will create a more solid base as it will in fact put more strain on your lower back so get into a proper stance with your feet about hip width apart and make sure you start out with a sensible weight.
The trick is to build up your strength and endurance so don’t go too heavy to start, especially while you are still honing your technique. You want to be able to safely and fluidly operate the kettlebell with a full range of motion. Unlike with bodybuilding and weight training where you are encouraged to do reps to fatigue, with kettlebell training its more preferable to stop just at the point you are getting tired and not to push yourself beyond that limit into a zone where injuries could happen.
Always ensure that your core is engaged correctly. A relaxed core will be a disaster as your break will take the strain instead so really focus hard on engaging all of your core muscles and ensure that you are standing correctly. It may seem a little strange at first but you actually really need to use your hips with kettlebell workouts. So engage that core, lift with your hips and ensure that your spine is a nice neutral position which again will significantly help to minimize unwanted injuries.
Make sure too that you have enough room and have assessed the space available to you before you start thrusting and swinging only to find out that you can’t get your arms out straight because there’s just not enough space. It also should go without saying but make sure that you have the right shoes on too. Your regular running shoes are not the best choice as they will elevate your heels off the ground which is not a good position for kettlebell workouts. Ideally, you want your feet as flat as possible so go for a flat soled weightlifting shoe or even consider going barefoot. Just be careful not to drop that 16kg kettlebell on your little toe! Finally, personal preference but one that we always recommend, get yourself a pair of gloves. These will give you a better grip and stop the kettlebell from potentially slipping out of your hand, and you got it, landing on that toe we just mentioned!
Q: What are kettlebells?
A: Although kettlebells can be made of different materials and coatings, generally speaking, a kettlebell I usually a cast iron ball shape with a handle on the top that you can carry, swing and grip. Think of a cannonball with a handle and you should get the right kind of picture! This unique design, as distinct to a dumbbell, means that the weight is not evenly distributed and this delivers instability, creating counterbalance and the need to really focus on your core while training with this piece of equipment. They range in weight, are compact in design and also portable too.
Q: Do I need to train with Kettlebells?
A: We highly recommend, as do my professional PT’s and athletes, that you do incorporate kettlebell training into your on-going fitness programme. Training with kettlebells has so many benefits to the body that we will go on to discuss, but the key advantages of training with kettlebells is that they very effectively combine muscle toning, with fat loss, muscular endurance, and cardiorespiratory conditioning. So pretty much all your fitness boxes kicked! Training with kettlebells will increase your strength and power, increase lean muscle mass, improve your body’s flexibility and also help to reduce stress, increase your personal confidence and just make you keel all round a happier person! Do you need any more reasons?
Q: How will using Kettlebells effect my body?
A: The increased range of motion required to work out with kettlebells will help to improve your flexibility while at the same time improving the strength of all your deep stabilizing muscles. Incorporating some kettlebell based exercise into your workouts is seriously going to affect your body in nothing but good ways. We’re talking
- Fast track fat loss results
- Significant increases in your endurance
- Muscular strength and definition without bulk
- Increased core stability and a stronger back
- Deliver a full body total conditioning workout
- Increase body flexibility and balance
Q: Which muscles do kettlebells work?
A: Kettlebells don’t just isolate one muscle or even one set of muscles, they really do target your whole posterior chain which is the network of muscles that extend all the way up the backside of your body from your calves to your hamstrings, buttocks and into your lower back. They require your hips and legs to generate the force and momentum of the swing while your entire core including your abs, back, and shoulder girdle are called upon to stabilize your body and control your balance and posture. Basically, pretty much everything! That’s why they are so darned effective!
Q: Will I lose weight doing kettlebells?
A: The great news here is that yes, you will definitely lose weight, body fat and increase muscle mass by working out with kettlebells. The kettlebell is ideal for weight loss as its low impact and can really help to torch the fat and accelerate your results and gains. You’ll build solid lean muscle mass and strength while at the same time giving your body a proper cardiovascular workout. Imagine you were sprinting with weights? Well, that’s the kind of effect you are getting when you swing that bell! There’s little wonder then than kettlebell training is loved by so many and seen as a bit of a 1-stop-shop for increasing your fat loss results and delivering definition.
Q: How many times a week should I use kettlebells?
A: How many times you incorporate kettlebells into your training really depends upon the intensity and frequency generally of your workouts and what other physical activity you are doing your kettlebell programme in conjunction with. A good aim is to go for 3 sessions or up to 5 if you really want to see quick and dramatic results. As always though when undertaking a new regime, check first with a physician or a professional and start out slowly, building up your session as you build your confidence, technique, and your strength.