While you know all about deadlift and bench press bars and use them almost religiously when you head to the gym at every opportunity, the best hex bars are a superb innovation in the fitness injury to help build strength and also perfect form so you can see the results you want faster than ever before.
They may look a little odd to newcomers, but that’s no reason to avoid trying them out. In fact, a hex bar is arguably a much better option for beginners starting their fitness journey than other, supposedly ‘traditional’ gym equipment. The design means they are better balanced, while the knurled, and often rotating handles offer excellent grip whether you’re pulling out deadlifts, squats, shrugs, or anything else in your routine.
The Best Hex Bar
Our top pick of the best hex bars is the Cap Olympic hex bar which is the ideal choice if you’re looking for affordability combined with performance and hope to maximize your gains and perfect your form.
With a 750 pound capacity, it’s one of the toughest options available, while the raised and flat grips offer versatile lifting options to target different areas. These grips are knurled to ensure more reliable grip, and the zinc plating ensures high-quality protection from wear and tear. There is 25” of space, ideal for future powerlifters of all shapes and sizes, while the sleeves are suitable for Olympic plates only.
750 pound capacity
Zinc plated solid steel
Raised and flat grips
Olympic plate compatible
25” of space
- Weight51.3 pounds
The Cap may be the best option for regular and budding lifters, but for top value, the HulkFit Olympic 2-Inch Hex Weight Lifting Bar is likely the best choice for you. It boasts a mammoth 1000 pound capacity and is constructed of entirely solid steel to ensure durability.
This capacity is made possible by the extra-long sleeves, and the knurled handles – both raised and regular – provide better security for a safe lifting session. Despite the weight capacity, it’s also lighter than the Cap, making it easier to move and store. It would make a valuable fitness gift for powerlifters in your life.
1000 pound capacity
Fully solid steel
Extra-long loadable sleeves
Regular and raised handles
Fits 2” standard plates
- Weight50.8 pounds
The heavy-duty steel is tough and able to take a battering, and the dual-knurled handles deliver superb reliability, especially if you’re working up to higher weights. It is compatible with Olympic weights, while the entire frame is one of the most lightweight around. If you’re hoping to isolate muscle groups without spending too much, this is a great choice for any beginners of those hoping to get ripped on a budget.
500 pound capacity
Heavy duty steel
Isolates muscle groups
Easy slip handle design
Compatible with 2” Olympic weights
- BrandTITAN FITNESS
- Weight44 pounds
The Synergee Olympic Hex Barbell Trap is an excellent choice for those who understand they aren’t the strongest guy at the gym, but also don’t care, and just want to work on themselves without worrying about anybody else.
It has a maximum weight capacity of 750 pounds, but the sleeve isn’t the longest around, so unless you’ve got large weights already, it’s unlikely you’ll reach such heights. However, this isn’t necessarily a bad thing, and you’ll still be able to add weights and improve your form as you get stronger and the strain-free design also ensures a better lifting experience. For more high-quality fitness machines that will help you build muscles, check out our guide to the best vertical climbers.
750 pound capacity
Keeps weight centered
10” sleeve length
- Weight54 pounds
The Power Systems Olympic Hex Bar is suitable for a variety of workouts including squats and shrugs, and the classic deadlift. It only comes with a 400-pound capacity, but this shouldn’t matter for those focusing on bettering their form or recovering from injury over building strength.
There are 2 handle options for great versatility, and the 9” sleeves offer enough room for your plates, especially considering the weight limit, and these sleeves are suitable for Olympic sized weights. You’ll also get a 3-month warranty after purchase, which you’ll likely not need, but it’s always good to have that peace of mind.
400 pound capacity
2 handle options
Versatile training options
3 month warranty
- BrandPower Systems
- Weight54 pounds
The Day 1 Fitness Olympic 2-Inch Combo Hex Bar is suitable for Olympic plates and comes with a 750 pound weight capacity to find the perfect midway between form and strength.
It offers a secure center that gives you greater confidence with every lift, and this stability also helps reduce muscle stress to prevent injuries. The knurled handles ensure excellent grip, while the silver chrome coating prevents elemental and perspirations damage. Our favorite feature, though, is the training ebook that comes with it, so beginners won’t feel lost when first starting out. Be sure to also check out our guide to the best Olympic weight benches for more cool equipment for your home gym.
750 pound capacity
Olympic plate compatible
Reduced muscle stress
Training ebook included
- BrandDay 1 Fitness
- Weight45 pounds
If you’re looking for the best hex bar to end all others, the Valor Fitness Hex Trap Bars is the only one you want to consider. It may only have a 500 pound capacity, but it’s everything else that comes with it that makes it an unbeatable addition to your home gym.
There are 3 rotating handles for versatility, and these are ergonomically positioned for easy grip and reduced strain. It’s also perfect for eliminating unnecessary floor and frame damage with rubber feet to soften the blow and elevated sleeves that keep your plates in top condition and also make them easy to put on and remove.
500 pound capacity
3 rotating handles
Ergonomically positioned handles
Helps lifter stay balanced
- BrandValor Fitness
- Weight59 pounds
Tough and reliable, the Merax Chrome Olympic Hex Bar boasts an easily to store option for those with little space with foldable handles that are still secure when it comes to your workout.
It has an 800 pound weight capacity and sleeve lengths measuring over 10” to provide ample room for several plates to maximize lifting potential, while the raised position keeps them safe from clattering against the floor if dropped. It has a solid steel construction and a sweat-resistant to ensure longevity and protection from intense workouts, too, while the knurled handles make it easier to hold regardless of weight, just watch out for blisters. Be sure to check out our guide to the best free weights and pick the right ones for your workout routine.
800 pound capacity
Solid steel construction
Sweat-resistant chrome finish
Foldable knurled handles
10.2” sleeve length
- Weight50 pounds
With a unique design compared to other hex bars, the XMark Commercial Olympic Revolving Trap Bar stands out as one of the most intriguing options we’ve selected, but it doesn’t take away from its effectiveness or performance.
The 700-pound capacity is modest, even if it’s not the largest, but you’ll forget about this with the revolving Tri-Grip handles and easy loading capabilities. It’s constructed using durable materials, while the rubber feet also ensure your floors and the frame are protected. At 55 pounds, it’s not too heavy to hinder your workouts, but the price may mean it’s better for more experienced powerlifters. For perfect abs, be sure to check out and pick your favorite ab machine from our list.
700 pound capacity
Revolving Tri-Grip handles
- Weight55 pounds
Our final pick of the best hex bars is the TDS Standard Shrug/Hip Bar which is the only standard sized option we’ve included. A simple design, it won’t wow those searching for the latest in hex bar innovation, but it doesn’t need to.
Instead, it provides everything you need without flair or fanciness. The 1000 pounds capacity gives you versatile muscle building and training options. The knurled handles make it easy to grip and mitigate the danger of dropping it, while the solid construction and chrome plated frame is durable. If you’ve already got a plethora of Olympic plates, then this isn’t for you, but if you don’t know what to do with a garage full of standard plates, then look no further. You may also like some of the best assault bikes from our list, so take a moment to check them out.
1000 pound capacity
Standard plate compatible
Suitable for squats and deadlifts
- Weight40 pounds
Hex Bar Buying Guide & FAQ
How We Chose Our Selection Of Hex Bars
As with all of our Buying Guides we guaranteed we picked only the best products for you to check out by using our tried and tested selection method.
Brand - The brand is the first thing you see when looking at any product and it gives you a great idea of the quality of the item immediately. We never like showing bias towards any single brand, which is why you’ll see a variety of different brands for you to choose from so you can find the right weight, style, and capacity for your needs.
Price - Some might say you can’t put a price on getting into great shape, and while we almost agree, we don’t think it’s fair to price anybody out of finding a better dead lifting option. To ensure that our readers of all budgets, demands, and experience can find the perfect hex bar for them, we selected products with a wide range of prices.
Reviews - Reviews are the most important part of our selection process as it helps us understand things about the product that we can’t get from merely looking through the product description. These reviews are written by real customers and offer genuine testimonies from people who know much, much more about lifting than we do. Without these reviews, our selection would not be as informed, accurate, or useful.
Features To Look For In Hex Bars
Before you start imagining yourself winning Powerlifting or Bodybuilding competitions bronzed up and ripped, check out the most important features to consider when buying a hex bar.
Coating - The coating on your hex bar helps to protect the frame from damage and also ensures longevity. Because hex bars can be quite an investment, you want to get as many years out of them as possible, so a coating that is anti-scratch, anti-sweat, and rust-resistant will keep you lifting for a long time.
Standard vs Olympic Weights - The main difference between standard and Olympic weights is the size of the hole. Standard weights come with a 1-inch hole, whereas the holes on Olympic plates are 2 inches in diameter even at the same weight. Because of this discrepancy, you cannot use Standard plates on Olympic bars, although you may be able to use Olympic plates on Standard bars, but only if you can properly secure the plate and prevent it spinning, and even then, we’re not sure we’d recommend it.
Knurling - Knurled handles provide better grip and prevent the hex bar from slipping when you are sweaty or placed too much weight on either side. If you’re trying to build strength and are starting with lower weights, knurled handles give you greater confidence you can lift the bar without dropping it.
Safety - Hex bars are safer than regular deadlift bars because of the balanced design, and this makes them ideal for beginners and those recovering from an injury. However, just because they are safer to use doesn’t mean you shouldn’t still take care when using them.
Hex bars with solid construction as opposed to a hollow frame ensure durability, while the sleeves should be long enough to accommodate both weights and clamps to prevent the plates slipping off. Models with rubber feet also prevent further damage to the floor or the frame, but you should still never drop a hex bar.
Whatever hex bar you choose, it’s also important to never exceed the maximum weight as this can also damage and potentially break the bar.
Hex Bar FAQ
Q: What are hex bars?
A: Hex bars are weight lifting equipment designed in a diamond or hexagon shape. They were invented by a professional powerlifter called Al Gerard (you may have heard of him) to help power lifters with back injuries find a secure and safe way to complete deadlifts or shoulder lifts.
While it does a similar job to standard single-bar deadlift, the design is so wildly different that newcomers may not understand exactly what they are looking at. Have no fear, though, just because it’s different doesn’t mean it’s not effective. A hex bar includes 3 main parts
Bar Stock - the hexagonal frame with space in the center for you to stand and lift comfortably.
Coaxial Stub-Bars - We call them sleeves, but coaxial stub-bars works too. You use these to place the plates on.
Handles - attached via welding on the inside of the frame, this is how you lift the bar. They are often knurled for better grip
Q: Is hex bar deadlift easier?
A: Yes, a hex bar deadlift is easier than using a regular deadlift bar. This is down to the design and how they are balanced, which makes the bar safer to lift than regular deadlift bars. Unlike regular bars, you lift a hex bar by standing in the space in the middle of the bar and gripping the handles on either side with the plates arranged on the protruding sleeves.
You’ll also find you can lift more than your typical deadlift weight if you use a hex bar, so if you want to feel good about yourself, it might be worth introducing the hex bar into your workout regimen.
Q: What are hex bars used for?
A: As we’ve already mentioned, hex bars were designed for power lifters who have suffered lower-back injuries to help doing deadlifts and shrugs. However, you don’t need to have a lower-back injury to use one.
Most people who use hex bars (especially those unaware of their history and origin) use hex bars for several reasons. These include:
- Better balance
- Better safety
- Better form
- Better comfort
Q: How much does a hex bar weigh?
A: Hex bar weights vary depending on the brand, but you can expect them to weigh anywhere between 40 to 60 pounds. This weight also depends on the size and often (but not always) coincides with the sleeve length. If you’re looking for an Olympic size hex bar, 45 pounds is the ideal weight.
Q: How much does a rogue hex bar weigh?
A: New models of the Rogue Hex Bar weigh 60 pounds, and while this is heavier than all the bars we have selected it still weighs 25% less than the original design. They are also more expensive than anything we’ve included in our selection and are ideal for those serious about upping their routine and maximizing their lifting potential. If you’re training for a big event, the finding a Rogue Hex Bar to practice with is a fantastic way of working towards success.