Want to get ripped? Yeah, who doesn’t? Sometimes finding the motivation to go to the gym can be hard to muster, so why not buy a weights bench for your home? Then, there’s no excuse. The adjustable workout bench is an essential part of any gym or personal trainers’ studio. It has a huge variety of uses and allows you to weight train and reduces the risk of injury. So, why not buy one for your home?
You don’t need much equipment to create a solid home gym these days. We recently released a detailed buying guide, showing you the best pieces of home gym equipment for 2019.
The weight bench plays a crucial part in all weight training programs. They allow you to use different angles and train almost any muscle. In fact, they are probably the most important piece of equipment in the gym. In this buying guide, our aim was to find the best adjustable workout bench and answer some of your key questions about buying a weight bench.
The Best Adjustable Workout Benches
The first and (we think) best workout bench on this list is the Bowflex Weight Bench. We’ve selected it as our best choice product on this list because it’s just a great all-rounder. You get absolutely everything you could possibly need from an exercise bench and the build-quality is undeniable. That, and the fact that it’s so easy to use and versatile.
It’s full of little features that you wouldn’t have necessarily thought of but really come in handy in your home gym. For example, it can fold up nearly flat, so you can tuck it away in the corner when you’re not using it. So, if space is at a premium in your home gym, this gym bench is a no-brainer. Also, the way it adjusts position is really well thought-out. It has a simple ‘click, lift, and go’ system, so there’s no fiddling about when you need to adjust the bench. This doesn’t sound that important, but in the middle of a routine, you really don’t want to lose your momentum by bending down and adjusting the bench.
600 lbs capacity
6 adjustment levels
Corrects posture and stabilizes positioning
30-Year warranty on frame
- Weight63 pounds
There’s something about the FEIERDUN Adjustable Workout Bench that shouts simplicity. It’s not going to win any awards for beauty, but it will definitely get the job done. Think of it as a workhorse. If you need a good value workout bench for your home gym, this one is definitely worth considering. The first thing you notice is the way it looks – it has a very straight-edge, practical design. The frame is made from 50mm x 50mm heavy-duty, supported steel piping that can withstand up to 882 lbs (hopefully that should support everyone planning to build a home gym). Feierdun provides a 10-year warranty on this frame, which shows they are confident, but maybe not as confident as Bowflex about the strength of their frame. Either way, it’s highly unlikely that you’re going to break it.
The backrest has five different positions, allowing plenty of room to complete different exercises. It’s not quite as versatile as the first bench and adjusting the back position is definitely more difficult. It is collapsible though, which makes it perfect for a space-saving home gym solution. The upholstery is 1.97 inch, which is plenty of padding for light and medium weight lifting. Plus, it has a slip-resistant vinyl cover, which shouldn’t perish for a long time. For taller people, the seat has three different positions, so you can make sure your comfortable doing any workout. It also features a sturdy leg hold down bar that makes it perfect for doing crunches. This could make the ideal home weight bench for someone who is looking to keep it simple. No frills, just a good old-fashioned workout. Be sure to combine this with cool weightlifting gloves from our list.
882 lbs capacity
5 adjustment levels
Adjustable seat positioning
10-year warranty on frame
- Weight33.6 pounds
The last two benches are what we’d call classic workout benches. They are really versatile and, in terms of design, haven’t changed much since they were invented. Sure, they are better quality and more adjustable now, but they’re broadly the same. The Escape Fitness Deck is slightly different though. You can see the difference as soon as you lay eyes on it. For a start, the outer shell is made out of plastic and rubber, which makes it look like some sort of space-age gym equipment. In fact, it’s just a new way of making workout benches.
Basically, it’s a weight bench, step, plyometric box and ramp all combined into one. You can have it as a traditional bench press or fold it down to a small step. This makes it much more versatile than traditional bench presses. You can do a full body and cardio workout without ever having to leave the house. The anti-slip rubber mat is perfect for doing step up workouts and doubles up as a comfortable rest for barbell and dumbbell workouts. Don’t forget to wear a weightlifting belt to avoid any injuries.
Weight bench, step, plyometric box and ramp
3 adjustment levels
16 possible configurations
- BrandEscape Fitness USA
- Weight28.7 pounds
Back to a classic workout bench. The GYMENIST Exercise Bench is a simple and affordable workout bench that is over half the price of the three benches features so far. That puts it into a class of its own and makes it perfect for beginners looking to get into weight training. The cheaper price means that it doesn’t have the same impressive list of features, but don’t let that put you off because it can still get the job done.
You don’t have to do any setting up when you pull it out of the box, because it’s completely foldable. That makes it a really effective portable option for working out. The backrest has three positions (flat, incline, & decline), which means you can do a full range of different exercises. Plus, it has a removable pillow for comfort and a sturdy leg brace. Our handy guide to the best squat racks features more great products like this.
Simple workout bench
3 adjustment levels
400+ lbs capacity
- Weight33 pounds
The Merax Adjustable Workout Bench is another simple and affordable workout bench. It’s slightly more expensive than the last bench and that’s because you get a few more features for your money. For a start, the backrest has seven positions. That means you can do a whole range of different exercises that wouldn’t be possible on a bench with three positions. Like most benches, it is made from a durable steel structure that can take up to 500 lbs of weight. That’s not as much as some of the more expensive benches, but it should be plenty. It’s also pretty long, which means it’s perfect for people over 6ft.
One of the nice things about this weightlifting bench are the wheels on the bottom of the frame. They allow you to easily move the bench around when it’s folded up. So, if you’re likely to be moving positions regularly, this could come in really handy. Love this product? Check out our review of the best rowing machines for our top picks.
Simple workout bench
7 adjustment levels
Wheels for easy movement
500 lbs capacity
Reebok is one of those brands that has been around the fitness world forever. They have been making trainers since the late 50s and have since branched out into all other aspects of fitness. So, when they brought out a workout bench, we knew it was going to be a good one. The Reebok Professional Deck Workout Bench is very similar in design to the Escape fitness deck featured at number three. In fact, if it wasn’t for the different branding, it would be hard to tell them apart.
This bench is also a multi-use bench that can be used for barbell workouts, dumbbell workouts, sit ups, step ups, and more. It’s super easy to adjust and clips into place when you have chosen your workout position. It also has a handy little storage compartment to keep weights and resistance tubes in. Find more great products like this by checking out our guide to the best pull up bars.
3 adjustment levels
Non-slip rubber mat
- Weight28 pounds
The CAP Barbell Flat/Incline/Decline Bench is the cheapest bench on this list. So, if you’re looking for a real bargain, this is the bench for you. It’s not the most feature-laden or high-quality bench on this list, but it’s still a great piece of home gym equipment. The brown upholstery gives it an old-school vibe that would look great in a home gym. It has four different positions (upright, incline, flat, decline) which allow for a wide range of exercises. Plus, it has a sturdy leg hold-down brace and extra padding for your legs.
The best thing about this bench is the size. It’s a lot smaller than many of its competitors, which makes it great if you don’t have a lot of floor space. And it’s still really versatile for the size. It only has a weight capacity of 300 lbs, making it the weakest bench on the list. But that is still plenty of strength to carry most people. Make sure you also check our assault bikes review for more great workout equipment.
300 lbs capacity
4 adjustment levels
Small and portable
Foam covered hand grips
- BrandCAP Barbell
- Weight26 pounds
The JUFIT Sit Up Bench is one of those benches that does it all. It’s somewhere in the middle of the price range but has a great list of features that make it a contender for the best all-rounder. It has six different adjustment levels and three different positions for the seat, making it one of the most adjustable benches on this list. You certainly won’t struggle to find a new muscle to work on. The frame is made from thick steel tubing that can hold up to over 650 lbs. And, the upholstery is made from durable soft leather.
It’s also got a comfortable leg hold-down brace, for doing those sit up routines. It’s not the most compact and portable workout bench, but if you are looking for a mid-priced, solid bench, then this is a great buy. Don’t forget to also check our folding treadmills review.
650 lbs capacity
6 adjustment levels
3 seating positions
Leg hold down brace
- Weight31.7 pounds
The Stamina Hyper Bench looks a little different to the other benches in this list. It’s a lot smaller and doesn’t feature a sitting position. That makes it slightly less versatile, but a whole lot more portable. It also features a few more potential workout positions that allow you to work on abs, without having to use barbells. The footrest and backrest are fully adjustable, so you can customize the bench to fit your body. Plus, it is made from high-quality materials, like vinyl, steel, and rubber. It’s not the best bench for dumbbell and barbell workouts, but if you are likely to use it without, it’s an awesome portable little bench.
300 lbs capacity
No seating position
Small and portable
- BrandStamina | X
- Weight28 pounds
Adjustable Workout Bench Buying Guide & FAQs
How We Chose Our Selection of Adjustable Workout Benches
Brand – The fitness world is full of well-known brands and new kids on the block. Because there is so much money in gym equipment, you have to think about brand reputation before you buy. If a company has just started selling gym equipment, we will take more care checking out the quality of the materials and the company’s background. Having said that, we still do in-depth research on even the most well-known brands.
Reviews – Reading reviews on a product is an important way of getting an initial feel for the product. There are two main types of review we look at customer and expert reviews. Customer reviews are essential because customers are the most honest people on the planet. If they’re not happy with a product, they will write a review about it and let the world know! Expert reviews, on the other hand, can be biased and are sometimes commissioned by the maker of the product. Still, we can find out more about a product’s features and benefits and see if there is anything we could have missed.
Quality – When you’re buying an adjustable bench press, you aren’t just buying it to last a few months. You are probably going to use it for the next ten years and beyond. That’s why it’s important for us to select high-quality products. Some companies issue out long-term warranties, which show how confident they are about the quality of the product. Plus, it puts your mind at ease, because you know you can always send it back.
Design – There aren’t a lot of noticeable differences in the design of bench press equipment. That’s because it’s a pretty simple product. However, we notice the small design difference that make a lifting bench stand out amongst its competitors. A good example of clever design is the fact that the Bowflex Weight Bench is stowable. You can fold it up and place it in the corner of the room if space is at a premium.
Price – You can spend thousands on building the perfect home gym, but sometimes that isn’t possible. We don’t think the best weight bench is necessarily the most expensive. They can be affordable and still high-quality.
Features to Look For In Workout Benches
Adjustability – Your weight training bench needs to be adjustable. That’s what makes it such a versatile and important piece of equipment in any professional or home gym. The most important adjustability is the backrest. The different settings on the backrest allow you to exercise different muscles. The seat is also sometimes adjustable. This is mainly for comfort and is especially important for tall and short people.
Dumbbells vs Bars – This really depends on what you are working on in your weight training program. For bodybuilders and weightlifters having a bar is essential, but it’s not always necessary if you are just improving your body.
Leg Brace – The leg hold-down brace is a great addition to a workout bench because it makes it even more versatile. Not only is this useful for weightlifting, as it gives you a secure positioning, but it can also be used to do other workouts like sit-ups. If you’re looking to work on your whole body, the leg brace will come in very handy.
Weight Capacity – Most workout benches are built to withstand very large weights. For example, the FEIERDUN Adjustable Workout Bench can withstand a capacity of 882 lbs. That’s nearly the weight of a horse. When you’re buying a weight bench, you should still make sure that it can hold your weight.
Portability – The great thing about modern bench press machines, is that they can be folded away and moved around. That means, if you want to move the bench outside on a hot day or take it round to a friend’s house, that’s more than possible.
Multi-Adjustable Benches – The more your bench can adjust, the more workouts you can do. Buying a multi-adjustable bench is one of the best ways of ensuring that you can do a full-body workout.
Adjustable Workout Bench FAQs
Q: What Are The Benefits Of Workout Benches?
A: Support heavy lifters – When you are lifting heavy weights, you need the right support. Workout benches are designed to not buckle under the pressure.
Allow different angles – Without a workout bench, it can be hard to reach some angles. You can also achieve hyperextension using a workout bench.
Target different muscle groups – The different angles on the workout bench allow you to target different muscle groups. This makes it one of the most important pieces of gym equipment.
Versatile workout options – Workout benches provide so many different workout possibilities. They are, without doubt, one of the most versatile pieces of equipment you can buy for your home gym.
Q: What Type Of Weights Do I Need To Use?
A: For the workout benches featured in this list, all you need is a set of dumbbells. You can also invest in a set of barbells to increase the number of possible workouts.
Q: What Is a Good Routine to Start on a Weight Bench?
A: Try doing dumbbell flyes to start. This workout builds you pectoral muscles. Lie on the bench on your back. Then, hold your dumbbells with your arms extended above your chest. Then bring your arms down to a T position at your sides. When you feel your muscles start to stretch, move your arms back up to the start position. Do 10 to 15 repetitions.
Q: How Do Flat, Incline, And Decline Options For A Bench Affect My Training?
A: The different positions on the bench press allow you to target different muscles. The flat position is the most common and allows you to work on your pectoral muscles. The incline bench position is raised from 15° to 50° and works the upper portion of the pectorals and the front of the shoulder muscles. The decline position is the least used position and works the bottom portion of the pec muscles.
Q: Can I Use A Workout Bench Outside?
A: Yes. Although, it is important to cover up your bench press if you are going to leave it outside. They are not meant to withstand weather and the steel tubing with rust.
Q: How Do I Store A Workout Bench?
A: You can leave them set up in your home gym or fold them away after use. If you are going to leave them outside, make sure you cover them up.