Workout Diary Benefits
As anyone can tell you, when you are doing something every day, your memory of it sorts of blends together. Trips to and from work are typical of this. It would be impractical to commit to memory all the details of every journey. It’s the same for working out. The downside is one day’s workout can feel pretty much the same as the one before when in fact you could easily be making progress or heaven forbid, falling short. Wouldn’t it be perfect if you had a friend on hand who can tell you well done, you’ve done three more reps on this than you did last month? Or for that matter, inform you need to buck up your ideas and put in more effort. A workout journal is exactly the critical friend you need to keep you motivated and productive as your work on your improving your health and your body.
Workout Partner
The most important benefit of maintaining a workout journal is that it works as your partner or friend on your journey. Recording all the exercises you have done gives you a sense of accomplishment. It also endorses accountability as every day you look forward to completing your sessions and adding your accomplishments. If you miss sessions and have nothing to write you will feel a sense of guilt perhaps even shame.
Evaluation Of Workout Regime
Your workout journal helps you to critically evaluate your workout regime. By assessing your previous and most recent workouts it reveals your strengths and weaknesses such as what your maximum limit is and how persistent you are. It also allows you to evaluate which workout suits your body and yields the best results for the desired duration and intensity of workout needed to achieve your goals.
This evaluation will assist you in making a better-personalized plan for your future goals. You will be able to choose the workout that suits your body and boost your workout regime accordingly. It will also serve as your motivation for increasing stamina and remaining persistent.
Recognizing Shortcomings
Your workout journal is your ultimate partner and guides in your successful workout journey. Whenever you are sensing you are falling short of your targeted goals your diary can provide confirmation instantly. It allows you to keep track of the targets and goals you’ve set and identify problematic areas that are obstacles to your workout being efficient and productive. So, if you have given yourself the target of losing a certain amount of inches in a month and have set the certain intensity of workouts for each day to achieve it, you will be able to know without a doubt, if you are falling short.
Focusing On Goals
Your workout journal is your dose of motivation as well as keeping you accountable. This will help you focus on your goals. Writing down your daily routine keeps you going until you achieve your goals. It also motivates you to set more challenging goals for the future.
Self-Awareness
Your workout journal promotes your self-awareness. You get a chance to know your body better and by looking at your workout history, evaluate your workout outcomes at different levels. This self-awareness enables you to know exactly when your body needs a change in a workout routine and how it reacts to it. It will also let you know at what point you become exhausted and in the light of this knowledge allows you to make appropriate changes to your routine at the appropriate time.
Dose Of Motivation
Your workout journal is your regular dose of motivation. If you choose to opt for fitness apps and tools that help you maintain your record then it will be more beneficial for you. This way you don’t have to keep referring to your journal. Your app will alert you to your limitations based on your previous experience. It will also give you a signal when you have completed your daily goals. And, in case if you are planning to give up before completing your daily workout tasks, your workout recording tool will keep you motivated by letting you know how few steps are remaining.
Prevent Injuries
Injuries are usually difficult to avoid in initial days of workouts but your workout journal assists you in preventing future injuries. With your past records, you are able to know the reasons for previous injuries and this enables you to be cautious in the future. For instance, if a particular routine causes injury record it in your journal so next time you will be aware which moves or a number of reps can be dangerous for you.
Your Perfect Guide
Maintaining your workout journal has many benefits but the best is that it becomes your perfect guide for all your future goals. By maintaining records of your daily exercise routine including your mistakes as well as your achievements, you are actually preparing a guide for your future goals. Writing down everything after the gym gives you a chance to ponder over your experience and gain insight into it. By looking at the past experiences you get a chance to learn about your mistakes and correct them in your future tasks. Your achievements are not only your motivation for moving forward but your guide for adopting the correct strategies implemented in the past that will be beneficial for the future as well.
Whether you go for apps or a little black book to record your workouts, it will become your best friend and guide. It’s much more than an aide de memoire but a mentor that keeps your performance focussed and on track so that the time and effort you put into your daily workout pays off in results. If you have any doubts, picture yourself toned and chiseled and looking back on your early performances to revel in the glowing sense of achievement as your journal proves just how far you have come.
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