Anyone that’s taken up Brazilian Jiu Jitsu or Judo should make sure they put in enough time to practice the many positions used in grappling-type sports. And even if you get plenty of practice time for sprawling techniques or takedown manoeuvrers with a pal at the gym, it’s still smart to have a grappling dummy to keep at home.
That said, as all of the best grappling dummy products are lifelike when stuffed, grapplers living with relatives shouldn’t leave their filled fighter in a dark corner of the house. The main purpose for trying different positions in your grappling-based sport is to put the fear of God into your opponent – not your grandparents.
MMA maniacs that don’t wish to look like a dummy next time they step into the ring would be wise to ensure the grappling dummy they choose will help them improve their performance. With this in mind, readers of our buying guide shouldn’t be surprised to see the best names in manufacturers of this essential grappling gear.
But as there are numerous human mock-ups for MMA fighters or dummies for self-defence classes, it pays to take your time when making a selection. One thing that most informed grapplers do when trying to choose the best model is to consider the kinds of moves and positions they will be able to work on with their stuffed pal.
Once you’ve have made up your mind on the filled-up friend to purchase to help you achieve more success in the combat or self-defence sport you are involved in, it’s time to mull over the range of key features. And as this guide gives such insight, it should be a matter of time before you take down one of the better dummies.
The Best Grappling Dummy
Although some people that have recently started to attend a martial arts class that emphasises on grappling will get away with practising some of the moves they learn on a friend, this approach isn’t something we would recommend.
In order to avoid getting arrested for seriously hurting your pal with a particularly forceful submission choke, novice grapplers should grab hold of a grappling dummy. Newbies to grappling wrestling and other sports that incorporate the use of various grappling moves will need to take some time to research the different options in some of the best grappling dummy items available these days, and one of them is for sure Celebrita MMA Grappling Dummy.
Very durable material
Filling capacity is up to 121 lb
- BrandCelebrita MMA
- Weight6.6 pounds
Can be stuffed with a range of materials including old clothing and sand
Grapplers can practice various manoeuvrers such as sprawling and turtle moves
This dummy is suitable for different types of sports namely Jiu Jitsu and MMA
Arms could do with being a bit longer
MMA fighters serious about mixing it up with the very best in the business should be able to make some headway if they choose wisely with equipment to train for this sport.
When taking into consideration the features seen in the best grappling dummy products, we should be keen to see the same aspects in dummies for MMA training such as MMA Training and Fitness Dummy from Ring to Cage.
Filled to 60 lbs
Four padded and reinforced handles
- BrandRing to Cage
- Weight65 pounds
Ready to get to work with this pre-filled dummy
Outstanding for many practice
Moves like pulls and thrusts
Superb for MMA fitness sessions and grappling practice
Only one colour available
Just because this offering from the well-known Jandila is not as menacing looking as some other options in the best grappling dummy, it doesn’t mean it would be wise to leave the thing lying around the house.
Apart from this punching and kicking bag being very lifelike, Grappling Dummy MMA Jiu Jitsu can easily be manipulated into a variety of positions for MMA and Jiu Jitsu. In fact, this big fella is great for all kinds of workouts including an array of submission holds and throws.
Various weight/size options
Extended arms for MMA/jiu jitsu
Users can ensure they have the right size dummy
Fantastic fighting companion for drilling workouts
Ace for mma, judo and other kinds of Martial arts
A bit tricky to fill
Whether you model yourself on Gina Carano or you aspire to be the next Matt Hughes, you should be able to get one step closer to your MMA ambitions with this mean-looking mannequin for grappling and striking – Combat Sports 70, 90, 120 & 140 lb. Grappling MMA/ Wrestling Submission.
Of course, ladies into MMA or other combat sports are advised to go for the lighter dummy being supplied by this leader in products for grappling practice. Apart from being able to kick or punch the hell out of one of these big guys without any repercussions, this model in mock-ups for fights is superb for getting down to some submission practising.
Pre-filled to 70,90,120 and 140 lbs
Standing with arms stretched out
- BrandCombat Sports
- ModelDMY1 -P
- Weight25 pounds
Comes already stuffed and in different weights and sizes
Great for practising kick drills and takedowns
All-purpose practice especially MMA and wrestling
Slightly tough for some practice
Most consumers that have purchased items from the highly-recommended Ring to Cage won’t be surprised that this company’s products have featured a number of times in our best grappling dummy choices.
Combat sports fanatics searching for an MMA dummy for a wide number of moves have certainly found something suitable. Just noting the options grapplers and MMA fighters have with this product will make it clear why Unfilled MMA Grappling Throwing Dummy is a no brainer.
Sturdy polyester coated vinyl
30 lbs to 140 lbs fill capacity
Various practice positions
- BrandRing to Cage
- Weight12 pounds
This dummy is available in different sizes allowing for various weights
Very easy to put in a wide-range of positions
MMA fighters and wrestlers can get their money’s worth out of this
No pre-filled models on offer
When it comes to grappling dummies, you need two things – durability and an accurate shape. The Jayefo Beast Grappling Dummy provides both. It comes unfilled, so you need to find an appropriate filling agent (birdseed, old clothes, and poly fillers work well). Then, once you’ve stuffed the doll, you can set to work beating him up and practicing your triangle choke. This is the closest thing to having a full-time grappling partner and one of the best ways to improve your technique between training sessions.
For durability, the dummy has been hand-stitched, which means every seam is strong and tight. Every grappling dummy has a lifespan – no matter how tough it is, eventually, it’s going to get damaged under stress.
Available in three sizes (4’, 5’, 6’)
Available in three colors
- ModelBeast 58
- Weight1.85 pounds
Long arms for accurate grappling
Need to find a filling
Grappling Dummy Buying Guide
How We Chose Our Selection Of Grappling Dummies
As all participants in martial arts or grappling wrestling will not need reminding about, it’s extremely important to keep up practice sessions.
However, when choosing the best grappling dummies, we had to take a few things into consideration so that we could help readers of our guide as much as possible with the two main aspects of this process.
Reviews - Although there are many reviews that may not be as genuine as consumers would hope, there are lots of highly informative online reviews about grappling dummies that can be trusted.
Therefore, when putting together this useful buying guide for MMA fighters and gruesome grapplers, we made sure that reviews we read were ones that could be referred to as highly authoritative.
Quality - Ambitious Jiu Jitsu or MMA warriors that have to replace their latest purchase in grappling dummy as a result of poor quality aren’t going to be impressed to say the least.
With this in mind, the options in grappling dummies we have included in our listing are ones that should stand the test of time. It goes without saying that good quality punching bags and grappling dummies should be made from really durable material.
Features To Look For In Grappling Dummies
Weight – When looking online for different brands for grappling dummies, many people who practice a martial art or related sport will think carefully about the weight of the item to get.
If we hope to truly replicate the sorts of opponents we could be up against, we’ll need to choose wisely in how many pounds a filled dummy is or the capacity options that the consumer has.
Height – MMA battlers or Muay Thai maniacs that love nothing more than practicing a relentless stream of high kicks or knee manoeuvres will need to get a dummy that provides them with height adjustability.
Of course, junior fighters into combat sports involving grappling would be better off with a dummy that is realistic in terms of their most likely opponents.
Handles – One reason why the core bag type of grappling dummy is so popular among combat sportspeople is its versatility. As well as using the handles to perform a number of workouts such as cardio, they can be used to practice grappling moves.
As the early core bags have come a long way since their inception - the modern version used by MMA fighters for fitness, it was a matter of time before we saw ones with handles strategically placed on either side of the dummy and on top.
Filling – Martial arts enthusiasts that have bought a grappling dummy that needs to be filled may or may not enjoy this task. That said, even pre-filled grappling dummies are completely or partially emptied by their owners so they can use preferred stuffing.
Muay Thai fighters that wish to toughen up their latest investment in dummies for practice could choose to use much more sand in more areas of the dummy than some of the already-filled options.
Types Of Grappling Dummies
Core Bags - As already mentioned above, the main difference in the two kinds of grappling dummies are the shape they come in and whether or not they include handles on the top of the item and down the sides.
And even though most of the original core bags are designed mostly for fitness workout purposes only, modern-day bags used by MMA warriors are perfect for hitting and grappling practice too.
Humanoid Bags - We don’t need to be an expert in sport training equipment to guess what form the humanoid grappling dummy comes in.
Apart from these guys being designed to imitate an opponent of the user – some to very frightening degrees, they are also made to give the fighter or wrestler a much more realistic position in terms of moves they will put on people they go up against.