Want to punch your way to a fitter body before summer kicks in? If so, you can’t go wrong with a punching bag. However, finding the right punching bag for your training sessions is extremely vital, especially if you’re planning to train often. What’s more, punching is not for softies, so a DIY punch bag made of a stuffed pillowcase is out of the question. Regardless of your skill level in boxing, the quality of your punching bag must be on the high side, to enable you to reap all its benefits. A punching bag made from heavy duty and high-quality materials help you blow off steam with ease for a more enjoyable workout. Our team has put together a list containing ten of the best punching bags around, based on user reviews and other vital factors, which will be discussed as part of the buying guide. To find out more about these heavy punching bags, keep reading.
The Best Punching Bag
Designed for use indoors, this height adjustable air foam chamber from Everlast provides a realistic training experience. The round shaped design ensures plenty of flexible movement is possible, bobbing and weaving around the base to increase that cardio workout. The freestanding design means that you can also work on lower body leg conditioning as well as jabs, crossed and uppercuts, delivering a full body workout. It’s easy to assemble and durable enough to absorb even the toughest of blows and impact. The circular high-density base can be filled with water or sand to create a stable, stationary target that’s easy to hit, increasing the overall intensity of your home boxing sessions. Adjustable from 54” to 65” it can accommodate a wide range of statures and heights whether you’re a welterweight or a heavyweight.
Heavy duty free-standing punching bag
Easy to assemble and totally durable
Round design perfect for easy mobility and fluid movement
High density base can be filled with water or sand
Height adjustable from 54” to 65”
- Weight24.2 pounds
Boxing BOB, or Body Opponent Training Bag to give him his proper title, might not give you much pre-match backchat but he sure is one serious contender. He’s height adjustable from 60” up to 78” tall and easy to install. He features realistic human body strike points for a focused and lifelike training session. OK, so he doesn’t really fight back, but he does offer a flexible and fun freestanding training option and makes the ultimate sparring opponent for a more realistic self-defense session. While Century BOB provides less resistance than the usual heavier style training bags, he does still hold his base pretty well, and he delivers plenty in the way of mobility. Century BOB can be filled with either water or sand and can easily be moved into a new position when empty. The realistic body form and shape allow you to hone your fighting techniques, working on liver shots, uppercuts and cross jabs plus the torso can be detached for grappling sessions too. If you are looking to combine the convenience of a free standing punching bag with lifelike motivational characteristics, then BOB’s your man!
Realistic human-shaped target ideal for visualizing strikes
Lifelike mannequin even has vinyl “skin”
Use with or without gloves for targeted sparring practice
Rounded base can be filled with water or sand to secure
Height adjustable from 60” to 78”
- Weight37 pounds
Recommended for total beginners and amateur boxers alike, this home workout solution from Everlast is the complete package. Comprising a 70 lb Nevatear constructed bag which can be assembled at any height thanks to a heavy-duty suspension chain, it also comes with a speed training bag as well as a pair of heavy duty bag gloves and cotton hand wraps. This is the real deal and a fantastic option for any boxing or mixed martial arts enthusiast. Filled with a special blend of sanitized synthetic and natural fibers, it provides an excellent level shock absorbency and resilience, even to the heaviest of punches being landed. Fabricated from a premium synthetic leather with reinforced stitched webbing, it’s highly durable and built to last. Heavy duty nylon straps provide additional security and safety. Please also note that this product is not recommended for outside use.
Heavy duty suspended punching bag
Easy to assemble and totally durable
Supplied with additional speed bag for dynamic sparring practice
Heavy duty bag gloves and wrist wraps also included
Height adjustable suspension chain
- Weight70 pounds
Getting kids off their screens and actively engaged in a more active and therapeutic way of venting their frustrations and burning off excess energy just got a whole lot easier. Thanks to this complete boxing solution from Tech Tools, your kids can now safely learn how to tackle stress, while building new skills, having lots of fun at the same time and enjoying a physical workout. This spring-mounted punching ball on a sturdy base swings right back after it’s been hit, improving your kids to hand to eye coordination and working on those reflexes, power, and speed. Boxing sessions are not only stress-busting but can also help increase their confidence and fitness levels too. This height adjustable set extends from 33” to 50” so provides plenty of room for growth and progression. It’s the ideal introductory set for anyone looking to learn mixed military art skills or start with some basic boxing training.
Spring mounted stand with punchball
Easy to assemble and lots of fun
Improves hand to eye coordination, flexibility and speed
Children’s size boxing gloves included
Height adjustable from 35” to 50”
- BrandTech Tools
- Weight4.89 pounds
The Everlast Heavy Bag Kit is a great starter kit for you. Filled with everything you might ever need to help you on your way to a meaner and leaner body, this canvas heavy bag from Everlast is 70-pound; one of the heaviest of its kind. The package includes the heavy-duty bag, a pair of hand wraps, MMA-style gloves and a bungee rope that is easily attachable to the base of your bag. The kit comes with a customized filling made from both synthetic and natural fibers, blended with sifted sand for more weight. Due to this type of filler, the wraps and gloves of the Everlast heavy bag kit have been designed in a manner that protects your hands against abrasion.
The height of this punching bag can easily be adjusted because it has been designed with a customization chain. There is also a higher resistance offered to the container via the inclusive bungee cord featured as an extra accessory. This heavy punching bag has many benefits, making it one of the most recommended models on the market. Firstly, it is the best starter kit as it possesses all the essential items needed for beginning sports enthusiasts. Despite its high level of durability, this starter kit from Everlast is extremely affordable and can be purchased by everyone.
108-Inch hand wraps
Natural and synthetic fibers
Heavy Bag gloves and wraps
- Weight70 pounds
The kit comes with heavy bag, bag gloves, and harness
Cheap starter kit
Durable Everlast bag with support
Light, short, sandbag filling
Better options available
Train as much as you can with a product designed to endure all the rigors of even the toughest gyms, the RDX Punching Bag. This zero impact punching bag is made from the non-tear version of Maya Hide Leather and features a twinned layer to withstand all the pressure. If you need a tool to help you test your stamina, practice your technique and increase both strength and power, this RDX heavy punch bag is your best bet. The weight of this heavyweight punching bag ranges between 25-28 kg; thus users have options to choose from. It features an overall design that seeks to deliver an ideal amount of resistance and sway to customers during their training sessions.
The RDX punch bag is made from authentic textile filling, with double stitching for maximum durability at all times. The twinned layer offers double protection and also provides maximized force dispersion, raising the standard of this bag far above its competition. You can make use of your punch bag both at home or the gym. To keep the fill in place at all times and also to ensure maximum fill potential, the RDX heavy duty punch bag features a heavy-duty zip-fastened top closure and It comes as a complete set comprising the punching bag and up to 14 pieces of the martial art equipment. If you ever need a more massive pack, you can add more filling to your RDX by merely opening the zip top.
Comes with fixtures and fittings
Padded bag gloves with gel foam padding
Maya hide leather technology
Superb resistance and sway
Available at an amazing price
A bit pricey
There’s nothing more to say about the Outslayer Muay Thai Punching bag, apart from the fact that it is a superb creation by a company that understands the needs of their customers. After carrying out research and a series of tests to identify the various issues faced by people involved in martial arts, the Outslayer brand has designed, developed and launched the world’s best Muay Thai punching bag. This heavy bag kit is exceptional in function and visual appeal. Functionally, it is one of the most durable models in existence, made from the most excellent grade of materials ever.
The Outslayer punching bag for Muay Thai is made in the USA. It weighs up to 130 pounds and is filled with only fabric. There is no need for chains as opposed to other well-known brands that make use of strings to keep their bags stable. This bag from Outslayer is well suited for Muay Thai practitioners and can be used as an all-around tool for various types of training. Some of the training that can be done with this punching bag include Boxing, Muay Thai, and MMA amongst many. This bag is made available filled or unfilled and is definitely worth the hype.
Made in the USA
Ships filled 130 pounds
Does not require chains
Filled only with fabric
- Weight130 pounds
Great for all types of training
Made in the USA
10 year warranty
Only fabric filling
Not so much of a versatile unit
Make every punch count with the Last Punch Heavy Duty Punching bag. This bag is one of pro quality, made with black canvas material. It is a great model and is well suited for use during your boxing practice. It comes unfilled; thus, you can fill it up with anything you please, from cotton to plastic bags and even old clothes. The filling you desire will work correctly with this spectacular model. The Last Punchbag is a new canvas model developed by the Last Punch brand. It has been created as a permanent entity and as such has assured users of its existence for a long time.
This punching bag is heavy duty made, and as such, it can withstand all the pressures exerted on it via various kicks and punches. This offers users immeasurable satisfaction, especially when such durability is paired with a budget-friendly rate. These bags differ significantly from the typical punching bags seen on the market. They are amazing unfilled bags designed with both the beginner and expert in mind. If you’re tired of looking everywhere but finding nothing, your search is finally over! The length of this heavy punching bag stands at 33 inches, which is excellent for beginners.
Pro quality heavy duty black canvas
Multiple filler options
- Weight3.1 pounds
Ideal for beginners
Good Fit for Medium Height Persons
Tear Away Easily
Small Zipped Opening
Versatility is the trademark of the Century Versys VS1 Fight Simulator. We encourage all readers to add this stand up punching bag as one of their selection options, while they scout for the best punching bags. This bag is a versatile punching bag built by seasoned professionals with the aim of encouraging all individuals to take on new challenges concerning fitness. As soon as this model is purchased it is ready to be used. Yes, this means there’s no need for any additional installation, offering you more time to get your workout done. The Versys simulator is made with a pre-filled sand base and a durable vinyl shell, a combination that delivers low impact results during your various force kicks and strikes.
For all your ground and stand-up training sessions, the Versys will perform at its peak. It is identified by many as an extremely versatile unit, built with more than three times the striking surface of a standard bag. It works by combining the uses of a grappling dummy and a standard freestanding bag to deliver the most realistic workout you will ever have, especially when your workout partner isn’t around. This punch bag helps improve your reflexes and timing while your work on your strikes. It also enables you to undertake a series of exercises such as knee strikes, dragging, leg lifts, sit ups, and many more.
Pre-filled sand base
Durable vinyl shell
Ready to use
- Weight112.6 pounds
Convenient and easy to use
The price tag is too high
Will be better with dummy parts
There is a new fun way to get your kids to do their chores and tidy their room. The Suck UK laundry basket is the unique and most innovative product found on the market today. It is a hard wearing polyester canvas laundry bag that has been designed in the form of a classic boxing punchbag. Featuring a capacity of up to 67 liters, this laundry basket is vast and massive enough to accommodate loads of washing. It acts not only as a laundry basket but also as a workout aid and a storage solution in your children’s rooms.
The Suck UK laundry bag can be gifted to any teenager or young adult who is perpetually lazy and hates the process of cleaning up. It enables the users to keep all their linens, trousers, socks and tops elevated from their bedroom floor, and also uses these clothes as a filling whenever you feel like working out. Its multifunctional feature is its stronghold. The portability of this unit is essential to its versatility. It can be moved from your bedroom to your home gym with ease and can be stored via collapsing or folding.
Hard wearing polyester canvas
Attached fabric carry handle
Water and weatherproof
- BrandSuck UK
- ModelSK BAGPUNCH1
- Weight1.4 pounds
Great as a workout aid, washing basket, and storage solution
Resistance and snap of striking a real person
Does not include hanging hardware
The design concept is unhygienic to some
Big enough to hold a full load
The Ringside Leather Heavy Bag is a 65 lb bag designed with a swivel and a heavy bag chain included. It is a ringside exclusive and as such, possesses their many innovative features other models may not possess. This heavy bag is an original uppercut bag, well suited for practicing your uppercuts, hooks, and front kicks.
The Ringside heavy bag is a great bag for your trips to the gym or even for use in your home gym. It comes with both the full and empty options, to offer users with a choice since the fill comes at an extra cost. Its broad surface area makes it well suited for kicking practice by pros and beginners alike. The Ringside Leather Heavy bag has been adjudged one of the speed bags with intense benefit to your fitness expectations. Don’t forget to also check our guide to the best gym shorts.
A Ringside exclusive
Bag weighs 65 – 70lbs.
Measures 14″ x 42″
D-ring on bottom
- ModelLHB BLACK
- Weight70 pounds
Comes in an unfilled option
Wide surface area
Able to comfortable practice kicks
Wide bag hooks
Better options around
Training sessions for Boxing and Muay Thai require the use of heavy punching bags that have been built with high levels of resistance. Manufacturers such as Century has responded to such a requirement by developing the Century Hydrocore Heavy Bag, a specialized invention featuring a foam and water core.
This punching bag is made with a durable vinyl exterior that covers the foam layer and water core. The combination of foam and water creates a more realistic feel for you with every punch, as it creates the sensation of hitting a real opponent. It comes with a variable weight which is determined by the amount of water inside or out of the unit. It features a zipper along its circumference at the top, where there are a free-floating and hard plastic lid. Have a more realistic training session with this punching bag by your side and benefit from its durability and extreme reliability.
Easy to store and transport
Durable vinyl exterior
Foam layer with a water core
Variable weight system
- Weight16.65 pounds
Easy to transport
Can be used outside
The uncertainty of whether it’s filled or not
Spins pretty much
If there’s one brand our team has grown to love and respect, it is Everlast. This is a company that has decades of experience under their belt, for the design and production of a series of items that make our lives more enjoyable. The Everlast 40lb Heavy Bag is one of such superb products and is the best punching bag on the market. Featuring one of the highest sales in today’s market, this heavy-duty bag is made with a reinforced webbing from premium synthetic leather, a material that ensures that your model stands the test of time.
There are several features possessed by these heavy bags that help it deliver on the company’s promises. Some of these features include its heavy-duty nylon straps covered for safety, the double end loop that works to increase the bag’s functionality, the natural setup process and the ability to hang your punch bag anywhere you please. It also comes with a manual for all beginners who may not know the best place to hang their bag.
Premium synthetic leather
A mix of synthetic and natural fibers
Heavy-duty nylon straps
Double end loop
- Weight40 pounds
Custom filling of natural and synthetic fibers
The robust design maintains durability
Ideal for cardio training
Not the best for those who hit hard
Base tends to break after heavy use
The Everlast brand is a trendy one, due to their consistent supply of high-quality products that benefit the customer in a variety of ways. They appreciate our need for durable and functional items for an affordable price, and as such, during the manufacturing process of the Everlast 70LB Heavy Bag, they sought to make use of their most innovative yet budget-friendly features. This punching bag is made from premium synthetic leather with an added boost in durability via the inclusion of a reinforced webbing system.
For safety and security, the Everlast 70lb punch bag features heavy-duty nylon straps, with its filling being composed of specially blended filler mix. These mixes are made after combining both natural and synthetic fibers, in a bid to provide resilient shock absorbency. If you need the best freestanding bad that will withstand all your pressure during your training, this is your best option. It helps you achieve all your fitness gains, without breaking down or experiencing wear and tear.
Filler mix of synthetic and natural fibers
Heavy-duty nylon straps
Double end loop
- Weight70 pounds
Height is adjustable
Designed for superior resistance
Multiple filler options available
Support tends to break after many months of heavy use
Punching Bag Buying Guide & FAQ
How We Chose Our Selection Of Punching Bags
Reviews - The feedback from individuals who have been using the enlisted best punching bags was vital to the selection process. Reports were obtained from several online websites and forums about punching bags, and these reviews provided our team with long term benefits or threats to each product. Our list is, therefore, a clear representation of each product, clearly outlining its pros and cons, as well as all its specifications.
Price - We took a critical look at the price range of every punching bag, directly relating it to the quality being provided. This ensures that all our readers obtain the value for their money, especially since a punching bag is a significant investment. All recommended products cater to a broad range of budgets without compromising on the quality of services rendered.
Features To Look For In Punching Bags
The process attached to selecting the best punching bag is often severe and sometimes confusing for individuals who have no idea what to look out for. This often leads to individuals making lousy purchasing decisions and regretting them in the long run. Your punching bag can make your training more enjoyable or painful, which is why we offer you the essential feature to look out for while you go bag shopping.
Outside Material - There are different types of materials used to construct the interior and exterior of every punching bag. The materials used determine the level of durability possessed by your product; thus, this is an essential feature to look out for during the selection process. Contrary to popular belief, the use of leather for your punching bag doesn't automatically mean that the product is the most durable. Other materials can be even more essential to serve a specific purpose.
However, leather is the most common, most expensive and most durable. It is a comfortable material with a great response, which is why it is used most often despite its price. Synthetic leather is another real option used for punching bags. These are relatively cheaper than original leather, but they also offer a great balance between response and comfort.
Filling Types - The filling in a punching bag serves as its core and is a determinant to how your punches will land and feel. The most common fillers used for these bags are water, sand, and foam. If you need a more realistic training session, the punching bags with water cores are advised for you. Those filled with sand in the center are often surrounded by fiber, to enable it to spin quickly when punched. Foam liners or fillers offer a more consistent feel when you kick or punch. The foam provides a place for the impact on landing and also helps secure the lining in place thus warding off all voids and dead spots.
Size - A punching bag that measures up to half of your body weight is the ideal size for you. If you want to train for extra strength, you can modify this rule and go for a more massive bag, but generally, users are advised to use bags under 100 pounds for safety reasons. There are bags designed not only for punching but can be used for kicking sessions as well. These bags are generally thinner and longer. Depending on your training demands, the size of your punching bag may vary.
Weight - The weight of a punching bag contributes tremendously to the experience you receive. If your kit is too light, the experience of consistent resistance will not be offered to you to help with muscle toning and strength training. If the bag is too heavy, body parts such as your knees, hand, and fingers can be hurt severely. It is advised that users choose the weight of their bags based on their weight and height. The intensity of your exercises may demand different weights; thus, you might want to consider punching bags filled with water at their core. These bags are the best because you can reduce or increase the water level, to suit your training session.
Types Of Punching Bags
There are different types of punching bags, designed to help fulfill a specific purpose. While some types help with muscle strengthening, others work to improve your kicking skills. This article focuses on two of these types, namely the Standing and hanging punching bags.
Standing - Also known as a freestanding punching bag, this unit is ideal for those who want to train their kicks along with some punch training.
Hanging - For muscle toning and strength workouts, users should consider purchasing the hanging boxing bags. These are incredibly affordable and comfortable to use.
Punching Bag FAQ
Q: Is hitting the punching bag a good workout?
A: A punching bag is an ideal tool for working out as it helps in the growth of your muscles, weight loss and provides you with an intense level of aerobic exercise and cardio. The constant movement also helps add footwork to your training session.
Q: Does a punching bag make you hit harder?
A: Yes, it does. When you punch, the bag is meant to resist the force of your hit. In doing so, it helps build up the muscles that powered that punch making them stronger than before. If you aim to improve your muscle strength and want to hit harder, using the punching bag is the best way to achieve that.