After spending the better part of a year inside, avoiding crowds, and likely staying far away from traditional fitness venues where friends and coaches can help you train at your best, it’s high time to get back to a more personalized approach to fitness. But the convenience of exercising at home, along with the major downside of steep gym membership prices, may have many looking for a new way to get a more hands-on approach to fitness. What if an AI fitness app could harness the solution?
Kemtai is a new, adaptive AI fitness program made for at-home exercise. Unlike popular video programs or online classes, Kemtai offers personal feedback that you’d expect from a personal trainer or physical therapist. The program also includes classes and personalized workouts built to make you better, all within the comfort of your home.
How AI Fitness With Kemtai Works
Kemtai taps into your computer’s vision technology and AI to track your motion and provide feedback about your effort. This includes things like form correction and rep counts that ensure you’ll get more out of your workouts. The app tracks 44 data points on the body and provides the nitty-gritty details of your workout. The AI fitness app offers details down to the quality of each rep while helping you track milestones and fitness goals.
Unlike other movement tracking programs that require expensive equipment to operate, Kemtai is web-based, so there are no major added pieces of hardware needed to make the program function.
Using AI, Kemtai creates a custom workout built around your performance. It also comes with access to virtual classes for a variety of disciplines, a library of popular workouts, and four on-demand studio classes daily. There are studio classes to accommodate beginner, intermediate, or advanced fitness buffs, each led by expert trainers from around the world.
After a free trial period, Kemtai’s premium program is available for about $20 a month or $190 yearly.
If you’re looking to get into shape, learn more about your exercise habits, or just want a more personalized approach to fitness, Kemtai’s AI fitness program offers all of that for less. If you still aren’t too keen on venturing out to the gym or group classes, Kemtai might be the perfect place to start.
Learn more at Kemtai.com