How To Keep You Home Air Toxin Free
In today’s world, we’re constantly surrounded by toxins and chemicals. This has made it very difficult to live “toxin-free” in public. However, you should still be able to control your home and ensure that the air is breathable and healthy.
While it’s a long shot to expect to erase all the harmful toxins in your home, you can adopt a lifestyle that is healthier and much more sustainable by taking some of the steps outlined below.
Fresh Food Over Canned Products
When it comes to keeping a house healthy, canned food is a menace that needs to be curbed. Many health professionals advise against buying canned food for the home, as doing this could provide health benefits. However, talk is cheap. Sure, it’s pretty convenient for you to grab a can of broth or soup and get it prepared, particularly for those days when you’re short of time. However, try not to make it a personal habit to use canned food whenever it’s time to cook.
Alternatively, you can make your broth or vegetable mixed beforehand if you anticipate that you won’t have much time later. You can make your broths in bigger batches on the weekends and have the frozen.
Keep Shoes Out
When it comes to keeping a dust-free home, this is a no-brainer. Think about the places where your shoes have been; the subway, buses, public toilets, around dumpsters, and all that. Do you want all of those pollutants and dirt in your home? Of course not!
For people who heed this advice, they start to reap the rewards in the form of a healthy home. Bacteria found in shoes are capable of causing blisters and soreness, and some of them have been found to cause toxic shock syndrome and food poisoning.
The ironic thing is that even guests tend to follow this rule subconsciously. You hardly see guests going into other people’s houses with their shoes. Some individuals are perceptive enough to see that there are no shoes in the home, and some people were just brought up that way.
Get Some Plants In
We all know that plants can help you to liven up your living space. Studies have shown that plants help induce relaxation, boost the mood, and can provide a lot of therapeutic properties as well.
That’s why some people add a little touch of plants wherever they are. Besides bringing in an element of the outdoors environment, houseplants also have a way of purifying the air. You don’t need to have a green thumb to get plants in. Just a few will do.
The only problem with having plants indoors is tendering to them. Unless you’re used to doing this, you might forget to do so, which could affect their survival. Thus, the best bet for you is to get low-maintenance indoor plants that won’t require much to be watered regularly. A few examples include the Snake Plant, Peace Lily, and Bromeliads.
Use Natural Air Fresheners
Various types of air fresheners claim to help make your home smell like the Amazon rainforest or a beach in the Caribbean. Most of these statements are often marketing gimmicks to get you into buying the product.
Again, think about it; why do you need to breathe in all of these artificial scents and toxins if you can just as well make something for yourself without all of these chemicals? Air fresheners have been found to contain carcinogens, respiratory irritants neurotoxins, and other chemicals, all in the name of “hiding a scent.”
A simple way of making our home smell good and healthy is to simmer a pot of water and throw in a few cinnamon sticks, some orange or lemon slices, and a handful of cloves.
Always Go For Sulfate-Free Products
Sulfate-free products have been in the market for a while now, with the promise of less harshness and being the right fit for a healthy lifestyle. Sulfates are in everything we use from toothpaste to hair products and body wash. They are included in these products to create a lather or bubbles, depending on the product where you find them. The biggest issue with them is that they can cause a varying level of irritation to the skin and eyes, leading to effects such as itching, soreness, and redness.
Get An Air Purifier
An air purifier is used to remove contaminants from the air you breathe. It targets toxins in the air and eliminates them, leaving you with healthy, breathable air that won’t bloat your body in the long-run.
Choose Filtered Water
Bottled water is both affordable and convenient. Still, filtered water is free of charge. Plus, by using filtered water, you’re reducing the amount of plastic in the environment. You’re eco-friendly, and there’s a renewed feeling of satisfaction that comes with it.
Essential Oil Aroma Diffusers
If you’re a big fan of essential oils, that’s good, but you have to take it a notch higher by trying out an aroma diffuser. They’re quite affordable, and they specialize in keeping the air clean of any toxins and chemicals that could be released when you apply the oils.
What you need is to add a few drops of essential oil into the essential oil diffuser and let it work its magic. You’ll have a room with a pleasant smell in no time, and you won’t need to worry about toxins ever again.
Use Air Humidifiers
Air humidifiers enhance the level of humidity in the room by periodically improving the moisture content. By keeping the air clear and free of any toxins, humidifiers also help to prevent the spread of airborne diseases and prevent people from snoring.
We know how effective vacuum cleaners are against dirt and other air pollutants. Handheld vacuums are no different. Since they are much easier to operate and move around, you’ll find that the cleaning process is much more comfortable with these devices.
Get An Air Conditioner Installed
While you might not need air conditioners in winter (I mean, it’s already cold), you’ll find them extremely useful when the weather becomes dry and hot. They improve the air’s moisture, and also create an uninhabitable environment for air-borne toxins.