Finding the right kind of exercise or sport that’ll be both efficient and enjoyable can be quite hard at times. In some instances, you’ll find a workout that makes you lose a lot of pounds, but you just can’t seem to get into it. On the other hand, there are also workouts that make you feel happy but don’t really do a good job of helping you shed the pounds. Fortunately, many people have found swimming to be a good middle ground. Hitting a couple of above ground swimming pools every now and again can be fun and calorie-burning at the same time.
Tones Your Body
There are actually many benefits to putting on your favorite pair of swimming trunks and jumping into the nearest pool. The first would be that it’s a great workout for your entire body. The muscles in your arms and legs get toned every time you paddle with your arms or kick with your feet. Not only will you appear more svelte after a few laps in the pool, but you’ll also feel stronger. You’ll also have loads more energy thanks to your increased endurance. Imagine having all these benefits without putting much physical strain on your body.
Makes You Stronger
The benefits of swimming don’t end there, though. Aside from being a great workout to improve your physical features, swimming also helps you work on what’s on the inside. Research has shown that going for a swim helps reduce the risk of a number of life-threatening diseases by almost half. There have also been studies that concluded that swimming helps people lower their blood pressure and control their blood sugar. Swimming helps improve your overall wellbeing.
If you plan to take up swimming because you want to lose weight, then you’re in luck as well. Swimming is not only good for getting defined muscles, but it’s also an effective exercise to burn calories. When you swim at a more eased pace, you can burn somewhere around 400 to 500 calories per hour. You’ll burn a whole lot more if you swim with more effort. Even a leisurely swim can help you lose weight. Just make sure that you do this consistently and fuel yourself with the right stuff while you’re at it. This is how you get the results you want fast.
Improves Your Mental Wellbeing
Swimming also helps you be kind to your mind. Diving into the pool as little as three times per week can help improve your mental health. What’s even better is that you only have to spend half an hour in the pool each time to see how effective this truly is. You could even see the results faster if you pair regular exercise with a healthy and balanced diet. It also helps reduce anxiety and depression. It can lessen your stress levels, too. If you’re having trouble sleeping at night, going for a swim could help you get some much-needed shuteye after.
Helps People With Multiple Sclerosis (MS)
Speaking of taking care of your mental health, swimming has also been found to be beneficial for people with multiple sclerosis or MS. This is because of the buoyancy water has coupled with its low resistance. There have been studies which show that an occasional swim helps reduce the muscle pain felt by people who have been diagnosed with MS. Not only does this workout alleviate the physical pain, but it also helps reduce depression and fatigue. In fact, water therapy has been seeing more use in MS treatment in recent years.
Improves Your Lung And Heart Health
Your lungs and heart also get a boost when you swim. Because of this, swimming is a good workout for those who want to get over their symptoms of asthma. Even the breathing exercises you do while practicing can be a great help in improving your breathing as well. Aside from those people suffering from asthma, going for a swim every now and then can also help people with arthritis and other kinds of joint problems. It could be hard to work out if it hurts every time you move your joints. However, because you’re being supported by the water, you’ll feel less stress on your joints when you swim compared to going on a run or a bike ride, for example.
Swimming isn’t only easy on your body, it’s quite easy on the pockets as well. Since you can rent a pool for a relatively small amount of cash, you can use whatever money you save to buy some good swimming goggles. If you’re the type of person that likes to listen to music to work out, then by all means, use that extra money to get high-quality swimming earphones. These can help pump you up as you burn all those calories as you swim. It would be good to do some research too since some places actually let people use their pools for free.
Safe For Pregnant Women
Don’t worry if you’re expecting, it’s safe for most pregnant people to go for a swim. However, we strongly advise that you consult a doctor first before starting any form of physical activity while you’re in the family way, especially if you’re already in the later months. Research shows that if a woman takes up swimming during the first or second trimester, she has a lower risk of preterm labor or congenital issues. Have no fear about going in chlorinated pools, too. Studies show swimming in a chlorinated pool has no adverse effects on an unborn child.
Good For All Ages
People of all ages can enjoy going for a swim. Experts recommend that the younger ones get at least an hour of aerobic exercise on a daily basis. Nowadays, it’s hard to accomplish that because of things like schoolwork and the Internet. Luckily, for most kids, going swimming doesn’t feel like a hassle compared to, say, following a structured workout. They can easily stay in the water for hours on end. The older generation can get a kick out of swimming, too. As we’ve said previously, swimming is easy on the body, so even older adults can enjoy it.
Helps You Cool Down
Lastly, swimming can simply be a way to cool yourself down on a hot summer day. It’s also a great social activity, so try to invite your friends and family if you plan to go for a swim. As we’ve mentioned, swimming doesn’t have to be a workout. It can simply be a hobby or a leisurely activity you can do to help you relax when you’re feeling a bit stressed out. If you think you need to take a break from your hectic schedule, put on your flip flops and head to the nearest pool. Jump right in and your body will feel much better for you doing so.
We hope you no longer second guess taking up swimming after reading this article. This form of exercise isn’t only beneficial from a physical standpoint; it also helps improve your wellbeing.
- What Are the Top 12 Benefits of Swimming?, Healthline
- Swimming – health benefits, Better Health Channel
- 8 benefits of swimming whatever your fitness level, Just Swim