Question 1

What are energy gels?

Accepted Answer

Energy gels are simply carbohydrate gels that give energy needed for activities such as exercise and training. Energy gels also help quicken recovery, and they are commonly used in endurance events such as triathlons, cycling and running. Energy gels are also called sports gels, endurance gels, or carbohydrate gels or nutritional gels. They usually come in small, one-dose plastic packets. And each package comes with a strip with a small notch at the top that can be peeled off to show an opening through which the gel can be consumed.

Question 2

When should I take energy gels?

Accepted Answer

You can take energy gels before, during, and after your exercise, training or running. However, most energy gel brands have unique specifications and recommendations on how to use these gels. As a rule of thumb, you can use an energy gel 15 minutes before starting and 30–45 minutes after you begin the endurance exercise. Also, the first gel before an activity may be skipped in favor of a high carbohydrate snack. Energy gels are to be used every 30–45 minutes during exercise.

Question 3

Are energy gels bad for you?

Accepted Answer

Generally, energy gels are not harmful. All the ones we listed have no adverse side effects. However, you should do well to take lots of water when you have them. Also check manufacturers warning for all the flavors, and components. You'll have an idea about what ingredients are suitable for your health.

Question 4

What do energy gels taste like?

Accepted Answer

In simple terms, energy gels taste like most flavorings that the manufacturers use. Some have vanilla, strawberry, and even honey flavor. The good thing about energy gels is that they don't taste awful.

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