Nootropic Benefits For Men
When you’ve forgotten where you put your keys or why you’ve gone all the way upstairs, the temptation is to put your loss of memory efficiency down to tiredness or the advancement of years. It’s more likely that you are tired and stressed or missing an essential nutrient in your diet somewhere and this is where nootropics come in. Many people would resort to multivitamins and even decide to pop a few energy pills to change it for them. However, if you want a more natural but still scientific approach to improving brain health and memory, nootropics are the wonder drug of the 21st century.
More about Nootropics
Nootropics are smart drugs that have the ability to alter the state of your mind. These drugs boost the overall brain function including attention and memory. They are also mood enhancers and clear the brain of toxins. Nootropics work as a neuron protector against the adverse effects of aging and stress and also stimulates them. They also improve blood flow and therefore oxygen to the brain to enhance brain function. Nootropics are an advanced version of ancient herbal remedies and combine the benefits of herbal products with modern technology. They are the result of research and advancement in the field of drugs and medicines.
Some prominent benefits and applications of nootropics for men are:
1. Memory Booster
From ancient times people have looked for ways to increase the efficiency of their memory. The way memory works is complex but it comprises of a short working memory and a long term memory working in tandem.
Both short term and long memory functions are essential for everything we do in life from basic to higher level reasoning, speech, and new learning. Failures in short or long memory can be an indicator of a number of neurological disorders such as Alzheimer’s disease, senile dementia or Parkinson’s disease. Nootropics prevent the brain from getting deterioration and subsequent memory loss. It serves as a guard against these diseases which usually, although not always, accompany old age.
Some commonly known nootropics for memory are piracetam, choline, and creatine. These are not only effective for delaying age-related neuropathic disorders but are also beneficial for young people to assist them in boosting memory and retention. Some nootropics are beneficial for improving short term working memory while others are aimed at boosting long term memory.
2. Improved Focus
Nootropics for focus make the brain more attentive and improves focus and concentration. They clear the mind of all negative thoughts and prepares the brain to absorb new information. Some popular nootropics for focus are caffeine, L-theanine, Asian ginseng, and CILTeP.
3. Elevated Mood and Emotions
Nootropics are used as mood enhancers and to stabilize emotions. They reduce anxiety and depression and decreases the levels of stress to increase cognitive ability. Some common nootropics for mood are caffeine, L-theanine, bacopa monniera, and Asian ginseng.
4. Better Alertness
Nootropics improve alertness by reducing feelings of fatigue and stimulating energy release. It increases overall work efficiency and yields productive results. Some common anti-fatigue nootropics are creatins and Rhodiola Rosea.
5. Improved Reasoning Capacity
Some nootropics also impact reasoning and boost creativity. Creatine and iodine are nootropics that are effective for boosting higher cognitive skills like reasoning and creativity. Nootropics are also effective drugs for improving spatial reasoning although there has been little research in this area.
Popular Nootropics to Try
Although you can find quite a few nootropics these days, you can always start with some of the most popular. For instance:
Fish Oils – Fish oil supplements are very beneficial for health, especially for brain development. It contains DHA (docosahexaenoic acid) which helps maintain brain structure and regulates normal brain function. Fish oil is also an essential source of omega-3 fatty acids that enhance brain development and improve cognition. Another vital element of fish oil is EPA, eicosapentaenoic acid, and has anti-inflammatory properties. It guards against aging and deterioration.
Caffeine – Caffeine is found in coffee, tea, and even chocolate. It is a natural nootropic and stimulates the brain making it alert and clear. It works as an anti-fatigue nootropic. You can take caffeine supplements if you need a higher boost.
Ginkgo Biloba – Ginkgo Biloba is an ancient herbal drug and occurs naturally. It is derived from the ginkgo biloba tree. It improves blood flow to the brain to improve memory and attention.
Creatine – Creatine is naturally present in muscle and the brain and works as an energy booster. It also improves memory and has a positive impact on cognitive function. To increase the amount of creatine in your body it is advised to include meat, fish, and eggs in your regular diet. But if you need a quick boost you can use creatine supplements.
Other than these, you can find many supplements to help improve memory and feel energized. However, you need to bear in mind that nootropic supplements are not essential and you can achieve similar benefits from naturally occurring sources.
We all want to keep a brain sharp and our memory working, hopefully well into our final years. Without both, we’d barely be functional human beings. But if you get the feeling that as far as your memory goes you are just ticking over, then more natural scientifically enhanced and proven nootropics in your diet will help. Stay alert. Be attentive. Be able to recall what you said and why you said it over a good cup of coffee, a big chunk of chocolate and somehow fit in hits of nootropic fish oils and Ginkgo Biloba into your healthy balanced diet.