Benefits Of Low-Intensity Exercises
The thought of taking part in high-intensity training can be quite daunting, especially if you’re guilty of getting out of breath from just running up the stairs. Although it is important to push your limits and smash a sweaty workout every once in a while, you might be pleased to know that taking part in low-intensity exercises can have awesome benefits, too. So, next time you cancel a workout session due to having low energy, reconsider your options and try out some low-intensity training, instead.
What Does ‘Low-Intensity’ Exercise Mean?
Low-Intensity Steady State training, commonly referred to as LISS, is the complete opposite of High-Intensity Interval Training (HIIT). While HIIT involves performing exercises to the best of your ability in short bursts, LISS takes a calmer approach, allowing you to carry out a less-energetic exercise for longer periods of time. This is the preferred option for many fitness enthusiasts all over the globe, and we can see why.
Benefits Of Low-Intensity Exercises
For the most effective workout schedule, it’s important to give yourself a mixture of low-intensity and high-intensity training so that your body is reaping all of the benefits. If you need a bit more persuading when it comes to low-intensity workouts, check out some of the awesome benefits below.
1. Boosts Circulation
Any form of exercise is great for your blood circulation. If you perform a workout that gets your heart pumping, then it’s guaranteed that you’ll experience circulation improvements with the more practice you put in. Of course, blood circulation will be more prominent with HIIT workouts, but there’s a common misconception that low-intensity training has no benefit for this area. We’re here to wipe those myths.
2. Improves Mood
Studies have shown that exercise plays a positive part in boosting your mood, relieving stress in particular. Your brain is going to be having a pretty great time while exercising, and with the help from low-intensity workouts, you can expect to see an increase in endorphins being released. Not only this, but low-intensity exercises will give you a great sense of accomplishment after each session. If you love the feeling of working towards goals and becoming a stronger individual, then frequently performing LISS exercises is an ideal way to go.
3. Burns Calories
Although you won’t be able to burn calories as quickly as you would with HIIT workouts, you can still burn calories through low-intensity exercises. For example, if you pop on your walking shoes and head off on a hike, you’ll find yourself burning more calories as you travel further afield and face an incline every now and then. We don’t recommend focusing purely on low-intensity exercises if you only care about shredding calories, but don’t eliminate this area altogether as you’ll still be able to see results on the days you’re taking it easy.
4. Better Flexibility
Some of the most popular low-intensity exercises include yoga and pilates. These exercises are excellent for improving your flexibility. As your body becomes more flexible, you can move on to more advanced poses which will be sure to burn more calories and increase your overall health. High-intensity training doesn’t particularly focus on your flexibility, so it’s great to have a workout which does! For a safe experience with these activities, we recommend purchasing a practical pair of yoga pants and a professional yoga mat so that you can perform to the best of your ability.
5. Build On Strength
In order to build on your strength, it’s wise to chuck a mixture of resistance and low-intensity training together so that you can reap the benefits both long term and short term. Low-intensity training will build on your strength, you just have to make sure that you’re frequently exercising and not giving up. You’ll start to see progress over time, and you’ll be grateful that it’s from a manageable exercise routine.
6. Control Your Appetite
There’s a vicious cycle between carrying out an epic workout and then ruining all of the results by over-eating. We’ve all been there, and it’s usually the result of sweating too much through a HIIT workout and having the hunger hormone flooding through our brain. Luckily, with low-intensity workouts, this process doesn’t happen as much. Not only will you be exercising for longer periods of time and therefore distracted from food, but you won’t sweat as much, so the hormone encouraging hunger will be kept at bay.
7. Great Social Activity
When you’re performing a low-intensity exercise, you’ll still have the energy to interact with others. This is why the majority of classes at your gym probably consist of low-intensity activities rather than high-intensity! Activities like walking and pilates are considered to be extremely sociable activities, and you’ll probably find yourself working out for longer periods of time when you have a friend to distract you. You won’t even realize you’re working out!
8. You Can Have Fun!
In addition to being a great social activity, you’ll be pleased to know low-intensity exercises provide you with great fun, too! The possibilities are endless when you decide to carry out low-intensity training, and you can explore new areas each time to make things interesting. If you’re a fan of nature, then you can carry out a low-intensity exercise no matter where you are, so the views you experience will be breathtaking.
Examples Of Low-Intensity Exercises
So, you can see just how beneficial low-intensity exercises are, but where do you begin? How will you find the right activity for you? That’s where the fun begins. Check out the list below for great examples of low-intensity exercises; you’ll be sure to find one which is suited for you:
All of these exercises sound pretty fun, right? There’s so much variation! Find a new hobby you enjoy and you’ll thank yourself for the rest of your life. There’s no harm in getting your friends involved either, as like we said, low-intensity training can provide you with great social activities which will be fun for the whole family.