Tips To Increase Male Fertility
First and foremost, male fertility isn’t a subject that we should shy away from. Research suggests that infertility is a growing problem throughout the world, affecting about one in every six couples. Research also indicates that around 30% of these cases are due to fertility problems in the male partner alone. While in some cases, infertility in untreatable it can sometimes be improved through lifestyle changes, including changing your diet and taking supplements. In our latest post, we’re on hand with some science-backed tips that will help you along the way.
What Is Male Infertility?
Simply put, fertility refers to two people’s ability to reproduce by only natural means. More specifically, male infertility refers to a man having a reduced chance of making a female pregnant. There are multiple causes of infertility, from genetics, health and diseases to lifestyle choices such as fitness and diet. With that said, there is only so much a man can do to increase their fertility naturally.
Before we get started, you must seek medical advice if you feel it’s necessary. It’s not always a straight forward as making a handful of lifestyle changes. This is particularly apparent when you consider the fact that aspects such as libido, erectile dysfunction, testosterone levels, sperm count and sperm motility can all play a part in male fertility.
How To Boost Your Fertility
1. Consider The Temperature Of Your Sperm
You might not know this, but, your testicles are outside the rest of your body because it’s the best way for them to produce the highest quality sperm. Sperm needs to be a bit cooler than the rest of your body, with the perfect temperature for production around 94 degrees. To control the temperature of your testicles, step outside if you’re in hot enclosed environments regularly, wear and breathable clothing.
2. Avoid Lifestyle Choices That Can Contribute To Reducing Fertility
These include smoking, drinking alcohol excessively and taking recreational drugs. Cannabis, cocaine and steroids can contribute to a low sperm count.
3. Exercise regularly
Not only will exercising on a regular basis improve your confidence and performance in the bedroom, but it can also help to increase testosterone levels. If currently, you don’t exercise very much or at all, you might find that becoming more physically active could be the lifestyle change you need to increase your fertility. It’s important that you don’t go too much the other way and overtrain, as it can end up decreasing your testosterone levels once again.
4. Take D-Aspartic Acid Supplements
Aspartic acid is a type of amino acid that is most commonly sold as a dietary supplement. D-aspartic acid is mostly present within certain glands, including the testicles as well as in sperm and semen, hence why researchers believe taking these supplements can contribute to boosting fertility.
5. Take Time To Relax And Do What You Can To Minimize Stress Levels
Not only can stress levels play a part in your sex drive and satisfaction, but it can also play a role in impairing your fertility. We know this one is easier said than done, but when you can, you should take the time to relax. Relaxation can come in many different forms; it’s all down to you as an individual. Whether it be taking a walk, spending time with your friends or investing some energy into your favorite hobby, it can go a long way.
6. Ensure You’re Consuming Enough Vitamin D
If your testosterone levels are low, Vitamin D is a handy nutrient that can help to boost them. Not only that, but it offers plenty of other health benefits too. Several studies suggest vitamin D can contribute to boosting testosterone levels and increasing sperm motility.
7. Make Sure You’re Getting Your Daily Dose Of Zinc
Another essential incorporation into to your diet should be zinc. Zinc is an essential mineral that can be found in eggs, shellfish and meats. If you don’t eat meat or follow a dairy-free diet, you can always try supplements instead. Observation studies have concluded that a deficiency in zinc is linked to low levels of testosterone and poor sperm quality.
8. If Your Libido Is Low, Reach For The Maca Root
Originating from Peru, maca root is a popular plant food that has been used for many years to enhance both fertility and libido. This isn’t just an urban legend; several studies support the claims. In one study, those taking part reported increased libido and improved sexual desire after taking 1.5-3 grams each day for three months. What’s more, maca root powder can also help to reduce the effects of mild erectile dysfunction; it’s got to be worth a try.
As you try out these top tips, you should keep in mind that male fertility and libido often go hand in hand with general health. Of course, these changes are only useful if your infertility troubles are caused by lifestyle, not genes or a medical condition. Because of this link, most lifestyle changes that contribute to the quality of your overall health may have a positive impact on your fertility levels. To summarise:
- Leading a healthy lifestyle
- Limiting your intake of alcohol
- Quitting smoking and recreational drugs
- Losing excess weight
- Getting enough sleep
- Getting your RDI of essential vitamins and minerals
can all play a part in increasing your fertility. As with most health issues, there are no quick fixes here. These things take time and as we mentioned before, you should seek medical advice.