Choosing Your Next Workout Headphones
It can be difficult to stay focused while exercising, especially when doing a repetitive activity, like running or cycling. Listening to music is an effective way to relieve boredom and keep your focus when exercising, and it has also been shown to improve the effectiveness of your workout. The right music can give you a workout boost, and if you listen to music with a strong beat that synchronizes with your exercise, it will increase motivation and help you to push on for longer.
If you are going to listen to music while exercising, it’s important that you choose the right workout headphones. You need something that is comfortable to wear and will not distract from your workout. They need to be durable as well, so they can stand up to the impact of exercise and for a lot of people, sound quality is a priority. Finding workout headphones that meet all of those criteria can be tough and there are a lot of different products on the market. This handy guide will take you through the process of buying workout headphones so you can find the perfect pair for you.
1. Earbuds Or Headphones?
The first decision that you need to make is whether you are going to go for earbuds or full-size headphones, and there are pros and cons to each. A set of full-size workout headphones with a band that goes over your head will be sturdy and you won’t need to worry about them coming off during a vigorous workout. However, they are quite bulky and, in some cases, can get quite hot. Full-size workout headphones tend to give better sound quality as well, as long as you are willing to invest in a good pair.
The main benefit of earbuds is that they are not as bulky and when they fit right, they are less invasive. This is a big benefit when working out, especially if you are doing a lot of cardio and you worry about getting too warm. However, it can be difficult to find a pair that fits well and doesn’t come out while you are running. The sound quality on earbuds is not usually as good, but there are some more expensive earbuds that can match the quality of full-size headphones.
Both styles have some downsides, so it’s important that you think about what your priorities are when choosing a set of workout or running earphones.
2. Get The Right Fit
Finding the right fit is vital when choosing any workout clothes or home gym equipment because you need to make sure that you are comfortable, and headphones are no exception. It’s tough to work out properly if you are stopping every few minutes to adjust a pair of earbuds that don’t fit well. Some people get on fine with simple buds that fit into the ears, but many people find that they don’t fit their ear shape very well. In that case, you should look into different styles, for example, earbuds with hooks that go over the ears to add extra security. There are also earbud brands that use unique shapes that are similar to hearing aids, so they fit snugly into the ear. Most earbuds come with a selection of different sized rubber caps, so experiment with different sizes to get the best fit.
Some people find that earbuds just don’t fit, no matter how many different styles they try. In this case, you should look into bone conduction headphones. Instead of fitting into your ear and transmitting sound through the eardrum, they fit onto the head just behind the ear and pass vibrations through the bones in your skull and into your inner ear. They are much more comfortable than standard earbuds, which makes them perfect for running or other exercise.
If you are wearing full-size workout headphones, you need to pay attention to whether they are over the ear or on the ear. Large over the ear headphones are sturdier, but they are quite bulky. On the ear workout headphones are a good middle ground between earbuds and over the ear headphones, but you will make some sacrifices on sound quality.
3. Wireless Or Wired?
When choosing workout headphones, wireless is usually the best choice. If you are running or cycling, for example, having a wire in the way can be annoying. If you keep catching it and pulling your headphones out, it disrupts your workout, which is why most people go for the wireless option. However, the sound quality on wired headphones tends to be better, and they are cheaper as well so if you are looking for a budget option, wired is best.
4. Water Resistance
You’re going to sweat during a workout, and it’s important that you pick workout headphones that can hold up without getting damaged. If you are wearing full-size headphones, the foam padding around the edges can wear down quite quickly if they are not designed to be worn during exercise. The rubber casings on earbuds, AirPods, or AirPods alternatives, can also be damaged by sweat, which is why it’s important that you find specific workout headphones that are designed to deal with sweat without getting damaged. A cheap pair of standard headphones simply will not last if you use them regularly for exercising.
Safety is important when exercising, especially if you are outside, and that should factor into your decisions about the headphones that you choose. If you are working out in a noisy gym where they may be playing music already, over-ear noise canceling headphones are great. You can shut out any background noise and really focus on your own music, which helps you to get in the zone and improve your workout. However, noise-canceling headphones can be dangerous when running or cycling outside. If you want to stay safe on the road, it’s important that you wear brightly colored workout clothes so cars can see you, but it’s also important that you are aware of your surroundings. If you are wearing noise-canceling headphones, you have very little situational awareness and that can be dangerous. Bone conduction headphones are great for safety because they don’t block your ears, so you can still hear everything that is going on around you.
Choosing the right workout headphones takes time, and you need to make sure that you consider all of these factors when picking the right pair for you.