Tips To Have Thick & Healthy Hair
If you’re concerned about hair loss and you’re looking for ways to make your hair thick & healthy, look no further. While no man wants to lose his hair, thinning and baldness can be inevitable for many, thankfully, there are plenty of tips and tricks you can try to combat it. From promoting fuller hair to concealing thinning and faking fuller-looking hair, we’ve got all the secrets you need to know.
1. Wash Your Hair Regularly
While some may think that washing their hair regularly can mean they’ll lose it quicker, it can actually thicken it. When you wash your hair, you’re removing any dirt and grease that causes the hair to lie flat and reveal gaps.
2. Use A Thickening Shampoo And Conditioner
With that said, you don’t just want to be using any old shampoo. Instead, it’s worth investing in hair growth shampoos that contain the special polymers you’ll need to make your hair look fuller. It’s worth mentioning that these types of products don’t take effect overnight. However, with regular use, they can increase the thickness of your hair as much as 20 percent.
3. Avoid Over Combing
If you’re over-styling your hair with a comb or brush, it can contribute to making it look limp and flat. Rather than taking to your locks with a brush or comb, try styling your hair with your fingers. Not only can this prevent your hair appearing limp, but it can actually add texture to your hairstyle.
4. Be Particular About Your Products
If you’re not that into personal grooming, you might make do with any old product when it comes to styling. However, you should be aware that using heavy hair gels or waxes on thin hair won’t be doing you any favors. Rather than reaching for the heavy waxes and thick gels, you should opt to style your hair with lightweight hair sprays and volumizing mousses.
5. Don’t Be Rough
If you jump out the shower and take a rough towel to your hair to dry it quickly, you can be causing a whole lot of damage. While it’s the easiest and quickest way to dry your hair, this method can cause the hair to snap, which will only make your thinning appear worse. Instead, you should allow your hair to dry naturally or gently pat it dry using a towel.
6. Try Blow-Drying Your Hair
As well as gentling patting your hair dry, or allowing the air to dry it, you can also try a blow-dryer. With that said, you should keep your dryer on a low heat to avoid drying out your hair and damaging its natural proteins. So, instead of whacking the heat up and hoping for the best, use a low heat and a volumizing product, and you’ll soon notice the difference.
7. Protect Your Scalp From The Sun
Sunburn isn’t good for us in any circumstance, but it can seriously damage our hair. If you allow your head to burn under the scorching sun, you’re on a fast-track route to hair-loss. Sun and heat will dry your hair out, causing it to become brittle and fragile. But that’s not all, sunburn can cause the hair follicles in your scalp to switch to from growth to shedding stage because of the production of superoxide.
8. Ditch The Fags
If you’re a smoker and you’re concerned about thinning hair, it’s time to pack in your bad habit. It goes without saying that smoking is bad for our health full stop, but it’s also no good for the thickness of our hair. Smoking increases the levels of hormones that trigger hair loss. If that alone isn’t reason enough to quit, smoking also constricts the blood vessels that supply the scalp with nutrients, therefore starving it of the supplies it needs for healthy growth.
9. Try Vitamins Or Supplements
There are several vitamins, minerals and supplements that you can buy over the counter to promote thicker, healthier hair. While you can find options that are specifically tailored to hair growth, if you look out for products that contain Vitamin B6, Vitamin B12, Pantothenic and Biotin, you’ll be off to a good start.
10. Try A New Haircut
A lot of guys try to combat the appearance of baldness by growing their hair out or changing their partings. However, cutting your hair shorter can actually be much more flattering. Sure, it might not work for everyone, so, consult your barber first and get the best hairstyle for your hair type. However, generally speaking, if you go for an unstructured haircut, it can make your hair look thicker and draw attention to your face as opposed to the thinning.
11. Be Mindful Of Your Diet
While supplements can be useful, you should also be aware that your diet can contribute to your hair loss. In reality, all you need is a balanced diet to promote a thick, healthy head of hair. If you opt for a decent amount of vegetables, fruits and proteins, you’ll be fuelling your body with the kind of nutrients it needs. If you’re a vegetarian or a vegan, you may find that increasing your protein intake will contribute to hair growth.
12. Wear Your Hair Loose When You’re Sweating
Last but not least, exercising is great for your overall health and hair on the whole, but sweating can have a negative effect. If you wear your hair tight or you’re wearing a helmet or something similar that can cause friction on your hair, it can cause it to fall out. Furthermore, allowing sweat to sit on your scalp will leave it looking flat and encourage dandruff, so, you should always wash your hair following an intense workout.
There you have it, 12 of our top tips to promote healthy, thicker hair without too much effort. Remember, none of these are quick fixes so be persistent, and you’ll see results.