Tips For Getting Rid Of Man Boobs
For many men, having the kind of body (a man boob free one) that makes women drool over them when they take their shirts off kind of boosts their ego. Sadly for men who have man boobs, they are not only continually struggling to keep their confidence but also to combat the causes of gynecomastia; which is a very complex imbalance of the body’s endocrine system. This imbalance is what makes some men accumulate fat in their chest area. The good news is that you don’t have to live with this condition if it is affecting you negatively. Here are several ways to get rid of man boobs to achieve a flatter and more flattering chest.
Use Creams to Get Rid of Moobs
Some beauty companies focusing on men’s needs have created body sculpting creams for men to help keep their chest area in shape. For men who are tired of being ashamed and embarrassed about having moobs, and want a very fast solution to get rid of it, they can opt for gynecomastia body sculpting creams like Gynexol (which is self-acclaimed to be one of the best and only male breast reduction creams). Using such a cream is a very fast, non-invasive solution for getting rid of the moobs. It can be used anywhere, anytime, which also makes it a handy solution. This is one of the simplest and cheapest gynecomastia treatments.
Using a Chest Compression Underwear
Another great tip on how to reduce the chest fat quickly as a secondary method is to make use of a chest compression singlet. Although this is a temporary measure, with consistent use, it could reduce the excessive protruding of your man boobs. This is especially effective when used alongside a body sculpting cream or whilst engaging in a fitness routine that is specially designed for combating man tits. It is a very quick way to hide the moobs while providing an immediate slimmer chest appearance underneath any type of clothing. These undergarments are usually very breathable and soft to the skin, and it is also perfect for any athletic activity.
Using Exercises
There are several exercises to get rid of man boobs that most men can engage in for cutting up chest area. This is yet again another effective gynecomastia treatment. Exercise also comes with the added benefit of improving your overall health and sexual performance of course. Not being in the right shape can cause a lot of fat to settle in places that can only distort your physical appearance. That is why it is crucial to exercise as frequently as possible. There are a lot of exercises that you can do on gym equipment at your home without the guidance of a fitness instructor or other special weightlifting exercises that can be done in a gym for your desired well-toned chest area.
Using a Mildly Invasive Skin Care Method Such As Liposuction
Men can also opt for liposuction to help get rid of moobs. This involves a cosmetic surgeon making incisions in your body through which fat or glandular tissues in the chest area are removed. While doing this, the surgeon will also sculpt a new chest contour that looks very natural to the body without damaging the skin or muscles. It is however important that when choosing to go down this route, thorough research must be done about the cosmetic surgeon that you wish to use.
Also, during a consultation, the desired surgeon must be able to answer questions about the whole procedure, and you should also ask in-depth questions whether or not the surgeon informs you about everything you need to know. You must be aware of the possible risks and complications of liposuction. This method is not as cheap as using a cream or sticking to a fitness routine. It can be a little expensive.
Being Mindful of Food Consumed
As men grow older, it is very normal to find unwanted fat settling around in places where no one wants it to. While combating man tits with either liposuction, creams, exercise or the chest compressing undergarment, it is important to watch the kind of food that is consumed. The body also stores this unwanted fat in so it is vital to consume very little fat-containing foods. The more fatty food you consume, the more excess fat that will be stored in the body.
Starting a gynecomastia treatment requires that you need to first learn how to cut back on fat consumption. Secondly, changing the diet or infusing healthier snack alternatives into what you consume daily can go a long way in changing your physical appearance. Ditching high-fat diets for low-fat ones turn fat into energy. There are a lot of food tracking and weight loss apps that can be downloaded on mobile devices to keep track of what is consumed and also suggest appropriate food portions (this ensures that you have a balanced meal at all time).
Stay Away From Alcohol
If you spend every Friday night indulging in all kinds of hard drinks like whiskey, vodka, liqueurs and so on, you are at risk of getting bigger moobs. Asides that, having too much alcohol affects the liver’s ability to get rid of unwanted elements in the body. The liver, which is the most important organ that metabolizes hormones in the body could be damaged by the excessive intake of alcohol, steroids, cannabis or amphetamines. Find other things to do on Fridays that does not always end with gulping liters of hard drink. And as much as possible, it is best to stay away from hard drugs as well.
Use Medication to Reduce Chest Fat
For men looking for how to remove chest fat quickly, they can also consider taking specialist medications. These chest fat burning pills are easy to use, and the results are quick. The trick is knowing the right pills to use. There are a lot of these chest fat burning pills out there, so it is essential to be very careful about what is consumed.
Unlike creams that can cause side effects or possible damages that are external because it is applied on the skin, pills, on the other hand, is internal and the side effect could be as bad as damaging important organs of the body. Even though using pills is one of the popular forms of non-invasive gynecomastia treatments, it is vital to resist the temptation to buy advertised chest fat burning pills, instead always consult with a doctor to give a proper prescription to use. Also, keeping a healthy lifestyle whilst on medication may help to get better results.
Use An Invasive Skin Care Method Such As Mastectomy
This next useful tip on how to get rid of man breasts is with the use of mastectomy; this method would certainly involve surgery. This surgical procedure involves removing one or both breasts completely or partially. It is a procedure mainly used to treat breast cancer, so for those using it to get rid of man tits, it is going to be an instantaneous result. The procedure is simple and quick but very expensive. There are also risks involved (as with any other kind of surgical procedure) like scarring or getting infections. Other than that, the recovery time for this surgical procedure is also very short.
Consult A Doctor
It is very easy to pick up phones to research on what causes man boobs and how to get rid of it. And the internet being as awesome as it is will provide you with all kinds of information both good and bad. Talking with a doctor even after doing research is the safer way to embark on the man tits removing journey. Doctors will help with determining what step should be taken first and give suggestions relevant to the person’s health history and current health status.
Focus on Bodyweight
There are several pieces of training men struggling from moobs can take to get the right body weight they want. They focus largely on using every muscle in the body. It also involves exercising but a more focused kind of exercise which would require having an instructor as a guide. These bodyweight training will burn extra calories in the body while grooming the muscles to get the desired body tone till there’s no room for fat to settle in. These bodyweight training exercises would work the arms, shoulders, back, core and legs which are the very common areas that fats like to settle in.
Recheck Medications
Be aware that certain types of medication can cause moobs to grow bigger. Some medications come with side effects that can mess up the hormones and cause weight gain. So, be sure to check medications given and be very observant about changes occurring in your body while using the medication prescribed. If the weight gain or distorted hormones is becoming a concern, please talk to a doctor.
Go Organic
Mother nature does us more good than harm. Research has shown that certain types of herbicides and pesticides mess up the hormones in men, causing man tits to grow. This is not something an everyday man, who enjoys gardening will know. Using non-chemical cleaning products in the home is the best way to help reduce human contact, especially for men who are almost always in close contact with these kinds of chemicals.
Ditch Plastics for Stainless Steel or Glass
Asides chemicals, some studies have also shown that plastics contain BPA that encourages abnormal breast growth in men and boys, even if it is a low dose of bisphenol-A (BPA), like the ones found in canned foods and plastics (water bottle). Even though there are BPA-free plastics, research claims that it can still contain other harmful chemicals. The best option would be to use stainless steel or glass containers.
Take Beauty Sleeps and Naps Seriously
Surprise, Surprise! Men also require their beauty sleep and naps too, not just women. And they need to take it just as seriously as women do while being all macho about it. Sleeping properly helps the body produce healthy hormones. According to an Australian research, when men sleep well their body is able to produce more testosterone which is the dominant hormone in men that makes them look like more masculine. If you are having issues with sleeping at night, you should learn some hacks that will help you fall asleep or talk with a doctor to seek further help rather than self-medicate or ignoring the problem.
Do Not Starve
In a bid to cut back on food consumption, many men attempt to starve themselves of food. In fact, that will do more harm than good to the body. Maintaining a healthy and well nourishing diet should not be compromised at any time. Malnourished men are just as much at risk of having gynecomastia and food deprivation takes them many steps away from their dream body type. This is definitely not the right way to get rid of man boobs.
Take Medications for Hormonal Imbalance
There are a lot of reasons why some men might be experiencing hormonal imbalances which could result in the body producing more of testosterone hormones needed. The less of this hormone in the body means that you are more prone to having gynecomastia. There are certain medications, prescribed by doors to help balance the hormone levels of men suffering from such.
Take Supplements
As humans, we can try our very possible best to ensure that we are eating a balanced diet at all times. But even with that, even nutrients found in the food we eat are not sufficient enough for the body. This is when supplements come in handy. Men can always make use of supplements to cover up for nutrients missing or not enough in their diet. Sometimes it could also be caused by low zinc levels. And supplements can help fix this. However, it is important always to consult a doctor to prescribe the kind of supplement the body needs.
Sources
- What is Gynecomastia? How Does it Affect Men and Boys? – Webmd
- Testosterone Test – Webmd
- Vitamin and Mineral Deficiency Signs – Huffington Post
