If you wish to have a strong physical and mental health, then you need to have an active lifestyle. It’s that simple. There are many ways to stay active, but not all are the most exciting, and we understand that very few men actually want to spend hours upon hours in the gym on a daily basis. Luckily, cycling is an activity which is both practical and fun at the same time, meaning you can reap all the benefits of an active lifestyle while enjoying the experience, too! From going on epic adventures to using your bike to commute to work, you’ll be sure to find a use which is perfectly suited to your lifestyle. However, if that doesn’t convince you enough, read on to discover 15 more incredible benefits of cycling.
1. Weight Loss
Cycling is a sport, meaning it is something which gets your blood pumping and, as a result, calories burning. It’s no secret that burning calories results in weight loss, and it has been found that an hour of intense cycling can help you burn anything from 400 to 1000 calories! So, if you take yourself on a bike ride each day or take a 20 minute intense spin workout, you’ll be pleased to know that healthy weight loss will be on the cards. Just make sure that you have comfy bike seats or you’ll get uncomfortable very quickly…
2. Build Muscle
Following from our point about weight loss, you’ll also be giving yourself a great chance to build up some leg muscle while cycling. If it is muscle you want to build in particular, then take yourself on steep hill cycles; you want the routes which will really challenge your leg strength. The more cycling you do, the more you’ll notice your muscle gain.
3. Improve Mental Health
Just like all other forms of physical activity, cycling has been proved to improve mental health. As your blood starts pumping, you will be experiencing releases of adrenaline and endorphins, which will leave you feeling happier and more satisfied. As well as this, all of the other benefits mentioned in this guide will be sure to have a direct impact on your mental health.
4. See The World
Cycling allows you to explore nature trails and various other destinations which you probably wouldn’t have explored before. As you cycle around, you’ll be taking in lots of new views that’ll be sure to cease you with amazement. Basically, cycling gives you the excuse to get outside and see the world! Just ensure you have some bike locks if you wish to explore on foot, and always bring a portable bike pump on your travels so that you’re ready to deal with the unfortunate event of a flat tire.
There are lots of competitions which involve cycling, and a popular one is mountain biking. Get the mountain bikes out and put your cycling skills to the test in a fun mountain bike championship. This is certainly one for the competitive men out there!
6. Inspire Others
If you want to become good at what you do and inspire others to cycle, then it’s really simple to do so with the help from social media. Simply have a browse at the latest bike phone mounts and you’ll soon be able to document your journey and inspire others.
7. Save Time
Once you have a bike, you’ll be able to use it as an environmentally friendly form of transport. Say goodbye to waiting around for the next bus – you have a bike now! Just make sure that you have bike lights if you wish to cycle at night.
8. Sleep Well
You’ll be sure to get a great sleeping routine when you start to cycle, as your muscles will be dying to relax and repair for the next day ahead. It’s time to have a clear mind and get the sleep you deserve!
9. Grow Social Group
The cycling community is a very sociable one, so if you’d like an excuse to meet likeminded people, be sure to attend local bike meetups or frequently take part in competitions. If this doesn’t sound like your scene, then simply invite your family or friends on a fun bike ride through a local town or nature reserve. The memories you make will last a lifetime and you can even have a picnic as a reward.
10. Put Money To Good Use
When you discover your true passion for cycling, you’ll be able to put your money to good use rather than wasting it away on things you won’t remember. For example, you could buy beneficial accessories for your bikes such as car bike racks and cycling gloves. Accessories like these will aid in your experience and make you a very happy cycler indeed.
11. Tailored To Your Physique
Cycling can be both extreme and tame; it all depends on the workout and challenge you put yourself up against. This is an excellent benefit as it means that literally anyone can ride a bike and get enjoyment out of it! No matter what your physique, you can have a cycling scheme to match.
12. Enhance Spatial Awareness
You’ve got to stay pretty on the ball when cycling, in order to ensure that you don’t end up smashing into a car or pedestrian. Due to this, you’ll enhance your spatial awareness in no time once you’ve realized what it’s like to be on the roads.
13. Better Sex Drive
Is this the benefit you’ve been waiting for? We wouldn’t blame you. As you cycle more frequently and build up your physique, you’ll find yourself performing far better in the bedroom due to having better stamina. Pretty sweet, right?
14. Less Stress
Cycling will teach you how to handle stressful situations and deal with them in a calm manner. This will translate into every other aspect of your life, and you’ll find yourself becoming a much calmer human!
15. Slower Ageing Process
Research has found that those who take part in high-intensity cycling actually experience a slower aging process! As you become more active, your mitochondrial activity will increase, leaving you feeling energized and 17 again.
Get On That Bike!
Can you believe just how many benefits cycling has? Change your life for the better right away and start using your bike on a daily basis. You won’t regret it!