Best Multi-Vitamins For Women In 2021
Are you a woman who’s trying to stay active and healthy? Then you may want to consider adding a multivitamin to your lifestyle. While these compact tablets full of goodness shouldn’t replace wholesome food, they certainly can help to improve your diet and overall well-being. For example, many women fall short on folic acid, calcium, and vitamin D. A good multivitamin fills the gaps to make sure that you get all the vitamins and minerals you need to feel great from the inside out. But remember, when it comes to choosing the best multivitamin for women, seek counsel from your doctor first. Once you receive professional guidance, you can select a brand that ticks the right boxes from the list below.
The Best Multivitamin For Women
Centrum has been a household name for more than 35 years, and as such, many regard it as a reliable and effective brand. It’s also moderately priced and readily available. Explicitly personalized for women over 50, each Silver Women Multivitamin bottle contains 200 tablets that are full of all the essential vitamins and minerals that women need for optimal health.
These multivitamins are verified as non-GMO and gluten-free and have extra vitamin D3 (so that calcium is absorbed well into the bones). The product is also backed by 40 years of nutritional science to bring you an effective multivitamin that the digestive system can absorb well. All you need to do is take one tablet daily with food. For some more healthy additions to your lifestyle, check out our list of the best biotin supplements on the market.
A verified non-GMO and gluten-free vitamin
Includes 200 easy-to-swallow tablets
You only need to take one tablet a day
Specifically formulated for women over 50
An HSA and FSA eligible product
Includes the highest levels of Vitamin D3 to support bone strength
- Weight12.8 ounces
If your doctor has suggested that you need to take Omega-3 supplements, then this is a brilliant multivitamin that will help you with just that. Gummy Multivitamins by SmartyPants contain the right dosage of Omega-3 fish oil for excellent heart and brain health.
This multivitamin for women also includes 16 other essential nutrients that work together to promote immune health, bone health, energy, and antioxidant support. It’s a product that’s conveniently non-GMO, dairy-free, nut-free, and gluten-free. This multivitamin is an ideal option for women who battle to swallow hard pills but still want all the benefits of an excellent multivitamin.
Includes 180 gummy multivitamins per bottle
Includes premium ingredients that taste good
Non-GMO and gluten and wheat-free
Extra omega-3 fish oil, EPA, and DHA for brain health
No high fructose corn syrup
Includes Biotin to help maintain healthy hair, skin, and nails
- Weight1.2 pounds
Garden of Life’s Multivitamin For Women may be one of the best vegan supplements on the market. So, if you prefer a plant-based aid to health and well-being, then this is a great brand to consider. All the nutrients come from whole organic foods such as kale, sea kelp, broccoli, and ginger.
With 60 tablets in a bottle, one purchase will last you two months, which makes this product excellent value for money. Formulated to support health and to provide an energy boost, this multivitamin includes added Methylcobalamin (vitamin B12) to keep you and your metabolism on the go. If you love your vegan lifestyle but want to make sure to get all the protein you need, you will love these vegan protein powders, too
Made from nutritious and organic whole foods
Just take one tablet a day to reap the benefits
A vegan multivitamin for women
Includes an appropriate dose of iron for women
Gluten-free with no synthetic binders or fillers
It promotes energy, metabolism, blood, and heart health
- BrandGarden of Life
- Weight12.8 ounces
These gummy multivitamins by Vitafusion are deliciously flavourful – which makes it easier to remember to take one daily. Made from essential vitamins, minerals, and natural fruits, these chewable supplements provide women with just the right amount of support for muscles, metabolism, and immunity.
Many doctors prescribe this multivitamin for women because it gives you most of the nutrients you need without adding artificial sweeteners, fructose corn syrup, or synthetic dyes to make the product look and taste good. And like most multivitamins, Vitafusion Women’s Gummy Vitamins are also dairy and gluten-free. Also, if your body is in dire need of Vitamin C and D3, then you’ll be interested to know that this brand has a high clinically proven absorption rate – bonus! If you still feel you need some additional boost, make sure to browse our list of the best energy pills, as well.
Recipient of the 2018 ChefsBest Excellence Award
Specially formulated to support the health needs of women
150 gummies are included in a bottle
Take two gummy vitamins per day for ultimate benefits
Loaded with antioxidant vitamins C & E
An effective energy and immune booster
- Weight1.1 pounds
Here we have another multivitamin for women over 50. Each tablet contains vital nutrients like vitamins A, B6, C, D, E, and K, as well as added calcium, vitamin D, and magnesium. This thorough combination works to give aging women all the support they need during and after menopause.
There are 175 tablets per bottle, and you only need to take one a day, making this an affordable option if you are on a budget. The tablets are also easy to swallow and digest and aid in protecting bones, joints, the heart, breasts, and eyes. One A Day Women’s 50+ Multivitamin pills are free from gluten, wheat, dairy, and all other nasty artificial ingredients. For more healthy options, check out our buying guide on top fiber supplements.
A wide variety of nutrients in an easy to swallow pill
An ideal tablet for women who have hit menopause
Free from gluten wheat, and artificial sweeteners
Includes 175 multivitamins per bottle
Formulated to increase immunity
Includes key ingredients with added calcium and magnesium
- BrandOne A Day
- Weight11.2 ounces
Garden of Life Multivitamin for Women – Vitamin Code is a premium multivitamin known for its purity. It’s a non-GMO certified product and only includes vegetarian ingredients derived from nutritious and raw whole foods. The formula boasts properties that help women keep to a diet that will support their overall well-being. From immune support to gut-health and an added energy boost, this is a multivitamin that gets a nod of approval from many doctors.
As one of the best multivitamins for women’s health, Vitamin Code includes a comprehensive list of vitamins and minerals. And as a plus, it also features live probiotics and enzymes to help create an environment where your body can thrive. The only disadvantage is that these capsules aren’t the tastiest, and you also need to take four a day – but just ask yourself, is your health worth it?
A vegetarian wholefood multivitamin for women
A verified non-GMO product
The bottle includes 240 vegetarian capsules
Includes folate, calcium, magnesium, and zinc
Gluten and dairy-free with no binders and fillers
Ideal for breast health, reproductive health, and bone strength
- BrandGarden of Life
- Weight1.2 pounds
While NATURELO Vitamin C with Organic Acerola Cherry and Natural Bioflavonoids may not be a complete multivitamin, it can accompany other multivitamins. This supplement helps ensure that you get the best immune support. Fully loaded with organic Bioflavonoids, NATURELO works its wonders by increasing the body’s absorption of vitamin C. This product is a must-buy come flu season.
Another positive is this a plant-based, natural supplement. It is GMO-free, dairy-free, and it has also ditched all nasty preservatives and artificial colorants and flavors. With its burst of citrus, the capsules are tasty and easy to swallow. Once ingested, they then release their goodness into your body slowly. The slow release encourages the absorption of vitamin C. If running is your favorite activity, here are some must-have supplements for runners that might give you the boost you need.
Made from Acerola Cherries which are rich in vitamin C
Provides immune health and antioxidant protection
Citrus Bioflavonoids increase the absorption of vitamin C
Each bottle includes 90 time-release capsules
GMO, gluten, dairy, wheat, and nut-free
A premium grade supplement with organic ingredients
- Weight4.8 ounces
These pink bear-shaped gummy multivitamins look almost too cute to eat – but eat them, you must! Scientifically formulated to help improve the health and wellness of women of all ages, these chewy gummies are full of goodness – plus, SugarBearHair Women’s MultiVitamins are entirely vegan! Yup, their sweet and juicy taste comes from natural plant-based sources only.
This product contains all the essential vitamins and minerals women need to thrive. But as a bonus, each tiny bear also includes a blend of vegan collagen boosters – to help prevent and reduce those fine lines and wrinkles that start to appear as we age. Slightly more expensive, each bottle only includes 60 gummies, and you need to take two per day – so, they do sit at the higher end of the multivitamin price range. Make sure to check out these nutritious mushroom supplements, too.
An easy to ingest, scientifically formulated, vegan vitamin
They taste as good as they look
Formulated with Vitamins B-12, C, D-2, E, and Omega-3
Includes a blend of vegan collagen boosters
Specifically created for women’s health and vitality
They are effective, fun to eat, and completely vegan-friendly
- Weight7 ounces
Nature’s Bounty is another well-known brand that has formulated a high-quality vitamin using natural sources. Each coated tablet includes only the best vegetarian ingredients which work together to support heart and nervous system health, all while nourishing the body as a whole.
All you need to do is take one vitamin a day to add a variety of B Vitamins, folic acid, and Vitamin C – which are all great for heart, immune, and antioxidant support to your diet. And because Nature’s Bounty B-Complex with Folic Acid Plus Vitamin C puts much emphasis on the importance of B-vitamins, you’ll also experience a notable energy boost, just like with any of these incredible caffeine supplements.
A vegetarian tablet that includes a variety of B vitamins
Each coated tablet also includes folic acid and biotin, plus vitamin C
Supports a healthy heart and nervous system
Each bottle includes 150 tablets (just take one a day)
Aids in converting food into energy
The added folic acid makes it an excellent multivitamin for women
- BrandNature’s Bounty
- Weight4 ounces
OLLY The Perfect Women’s Gummy Multivitamin does live up to its namesake as “the perfect women’s gummy multivitamin.” Each tub includes 130 powerful fruit-flavored gumdrops that look as good as they taste. The best part is that they deliver 18 essential nutrients in each dosage – all to help women thrive and fill in the gaps when eating habits are far from perfect!
If, however, you’re looking for a multivitamin for women with iron, then this product won’t tick that box. It’s full of other good stuff including A, C, D, E, Bs, Biotin and folic acid. This multivitamin is a sweeter option that won’t be a drag to take. It’s also wholly derived from nature to nourish your body from the best plant sources. We doubt your doctor will snub it – but be sure to get the OK from a professional before biting into these juicy bits of nutrition. If you keep an intense fitness regime, don’t forget to check out our list of best-tasting protein powders, too.
Delivers a daily dose of 18 essential nutrients
An easy and fun way of getting your daily dose of vitamins
Includes 130 gummies per bottle
Includes vitamin B for energy and vitamin D for calcium
Carefully formulated with women in mind
The right form and dose of ingredients to ensure real results
- Weight1.2 pounds
Multivitamin For Women FAQ
Q: What are multivitamins for women?
A: It's challenging to narrow down a multivitamin that's going to work for everyone, but it is possible to pack many of the essentials into one pill. Multivitamins for women include all or most of the vitamins and minerals that women need to stay healthy. They are made according to the unique needs of women's bodies and contain ingredients in different dosages that may be lacking in men's multivitamins.
Q: Should you take multivitamins?
A: If you follow a diet where you can say that you get a sufficient amount of vitamins and minerals in a day, then you may not have to budget for a multivitamin. If, like most of the world's population, you don't eat as well as you should – then a multivitamin is a viable option that will do your body good.
Before taking a multivitamin, it's best to seek a doctor's advice. A professional will be able to tell you if you have specific deficiencies and if a multivitamin is going to work for you.
Q: What vitamins should a woman take daily?
A: According to Healthline, a multivitamin targeted at women should include B vitamins, vitamins A, C, D, E, and K. Minerals such as calcium, iron, and magnesium are also essential. Keep in mind, however, that a woman's nutritional needs change over time and through the different stages of life – for example, a pregnant woman may need a varying concoction of supplements compared to a pre-menopausal woman.
Consult with your doctor to see which vitamins he recommends for your age group and then peruse through the options above.
Q: How do multivitamins work?
A: We should be able to get all the vitamins and minerals we need from a healthy balanced diet – but, for many, this is not always possible. And this is where a multivitamin can help. A multivitamin that has been recommended to you by a doctor or a dietician can help with any small, critical nutritional gaps in the diet. By minimizing dietary deficiencies, you can reduce the chances of illness and other complications.
Q: What is the best time of the day to take multivitamins?
A: If the directions on the multivitamin container don't give you any specific instructions on how and when to use the product, then you may be wondering what time of day is best to take the recommended dose. The answer to this is that there is no difference - you will absorb nutrients the same way, whether it is morning or evening. There are, however, other factors with regards to timing you might want to consider. For example, should multivitamins be taken with a meal or on an empty stomach – and can they be taken with other supplements?
Referencing the Cleveland Clinic: taking a multivitamin on an empty stomach could upset the digestive tract. It can also lead to nausea. On the other hand, some nutrients are absorbed better on an empty stomach.
If you are taking other supplements, then you may want to consult a professional in the field to make sure that the different products are encouraging effective absorption instead of hindering it.