Working in an office or driving for long distances can put a strain on your back, as well as your patience, depending on your work colleagues and passengers! Without the right support, your body can falter under the strain, causing pain and discomfort throughout the day, as well as being an unwanted distraction during your down time too. However, there are easy fixes for ensuring your back or shoulder pain doesn’t escalate. Back support can be solved by great quality, affordable products, such as memory foam cushions and specialist mesh support systems, which can be easily attached to an office chair. Whatever lumbar support you require, there’s a type out there for you. Below, we’ve outlined a list of the best lumbar support products on the market, giving you a range of options to choose from. Ensuring you take into account all the support you require, focus on the key features and see how they weigh up compared to one and other. We’ve got your back.
The Best Lumbar Support
When it comes to lumber support, this is our best choice. The LoveHome Memory Foam Lumbar Support Back Cushion comes in a range of different colours, whilst providing you with that much needed back support. For an extremely reasonable price, you receive a supportive and robust product that moulds itself to the shape of your body, giving you comfort and support throughout the day. As well as this, it also comes with two adjustable straps, providing extra security that the back rest won’t move about, as well as giving you options to change the location of the back rest too. The memory foam is covered by a breathable mesh material, which you can remove and put in the washer. This is great if you sweat a lot whilst driving or spill something on it. This product has been designed with your back pain in mind, with ergonomic streamlining for your lower back. If you need further support, LoveHome also have a range of products in their memory foam cushion range. And with so many different colours, you could even get different ones for each of your needs, so the car and the office. Make sure you also check our guide to the best foot massagers.
100% high density memory foam
Tested extensively by orthopaedic specialists
Comes with extra extension straps
Ventilated mesh cover for breathability
Adjustable strapping means it can fit any chair
- Weight1.45 pounds
Posture is much better when using the cushion
Perfect for office chairs, especially sufferers of lower back pain
Great for driving too, as your back will feel less stiff
Images show cushion in wrong position
Quite bulky, which is not ideal for everyone
Memory foam is not as durable as it could be
The ZIRAKI Memory Foam Lumbar Cushion is one of our best value products on this list. It provides you with improved posture, as well as relieving you of your lower back pain. It’s not the largest cushion on the market, but it certainly does the job, providing you with that instant relief that so many of us crave. Because of its small size, the ZIRAKI can be used for travel purposes, perfect if you’re always out and about on long journeys or if you jet set a lot. We all know how uncomfortable those airplane chairs can be and this is a great, affordable solution to that issue. It also comes with adjustable straps, so that you can attached the cushion to any chair you wish. With a removable cover, the cushion can also be cleaned easily and kept looking good as new and fresh for whatever journey you plan on taking it next.
Removable cover for cleaning
Small enough to use as a travel cushion
Adjustable straps that be fixed to any chair
Gives you improved posture throughout the day
Memory foam construction
- Weight1 pound
Can be used on a number of different chairs and locations, so is very versatile
Memory foam adapts to your body in all situations
Memory foam is too hard and does not retain shape
Extremely dense, so takes some time to bed in
A few customers complained of discomfort whilst using it for long periods of time
SOFTaCARE Seat Cushion Coccyx Orthopedic Memory Foam and Lumbar Support Pillow is a great product at a great price, especially for those who need additional support. This two piece back rest allows you to sit comfortably for long periods of time, with a number of different features. The carry handles allow you to take this from car to office to airplane and its small design means you won’t be carrying something bulky and cumbersome. There’s also a convenient smartphone holder on the side, so you can put your phone away safely and be free from distraction whilst driving. The removeable mesh casing can be cleaned easily, and the memory foam construction means that you’ll be comfortable for as long as you need to be. The rubber bottom also means that your back support won’t move or slip whilst in the perfect position, which is great for keeping your back pain at bay. This product is designed with you in mind, and is brilliant value for money too. You may also like to check our selection of the best massage chairs.
Set of two cushions, one to sit on and one for back rest
Breathable mesh material
Side pocket to place Smartphone into
Built in handle so can be carried easily
Memory foam construction
Rubber bottom, so it doesn’t move about
- Weight2.4 pounds
Relieves back pain almost instantly
Comfortable and well made
Do not lose shape even after prolonged use
Some colour transference from cushion to chair, as these are dark grey
Seat cushion is softer than back support, so does not hold weight that well
Back support not as large as some customers hoped for
ComfiLife Lumbar Support Back Pillow is a great all-rounder when it comes to back support systems. The high density memory foam gives your lower back the support it needs when it comes to sitting for prolonged periods of time, especially if you work at a desk or drive. The adjustable straps means that you can move this product from location to location, as well as having the added bonus of moving it up and down the chair. No matter how wide or narrow, the strap will ensure your back support to secure and in place, giving you the confidence that your back rest is in the right position. With a removable mesh cover, your back can breathe, as well as being able to wash and clean the cover with ease. This isn’t the most affordable product on our list, but it is high quality and incredibly versatile, so well worth the investment. It’s lightweight too, so can be taken on your travels.
Contoured memory foam construction
Breathable mesh outer, that can be removed for cleaning
Adjustable strap, so you can use in different places
High density for long lasting support
- Weight1 pound
Affordable and great value for money
Adjustable strap means you can move it as much as you like, but the product won’t move itself
You can buy a matching memory foam seat that also helps too
Some complaints that the pillow is too thick
Other customers feel that the cushion is too thin in order to do a good job
The memory foam does not always regain its thickness
Feagar have developed this cool looking back support system that really provides you with the comfort and durability you need. Its ergonomic design has been created to help spine and muscle tissue in the back, giving you that much needed relief you’ve been craving. The breathable material reduces sweat, but you can also remove the cover and wash when need, which is an added bonus. The adjustable straps give you the option of using your back rest in other locations – they also extend to 18” as well, which means even larger chairs can be covered. Its cool design makes Lumbar Support Pillow/Back Cushion stand out from others on this list and the other products in the Feagar range are just as well designed. This is a great looking product, which provides you with some serious back support. Don’t forget to also check our guide to the best foam rollers.
Two x 18” straps included
Breathable material which means you won’t sweat as much
Memory foam construction
Removable cover for ease of washing
Dual straps means you can apply the product to most, if not all chairs
Covers full back area, not just lower
- Brand Feagar
- Weight1.5 pounds
Reasonable price for a great quality product
Perfect for gamers, especially the design
Not bulky at all and is great for the office
Straps are not as robust as you would expect
Some complaints that material is not up to scratch
Memory foam not thick enough for prolonged use
This is our first non-memory phone back support system. The Travelon Cool Mesh Back Support System is extremely inexpensive, which means it’s a great option for offices, especially if you’re looking to save money. The adjustable straps mean that this back rest can move up and down your chair, dependent on where your back pain is that day. This is great for people who don’t suffer from one area of pain and need something a little more versatile. The mesh fabric is breathable, but unfortunately cannot be washed – however, you should be able to wipe clean. It’s not the most robust back rest in the world, but ideal if you’re looking for a quick fix and something affordable.
Breathable mesh material
Perfect for large orders for the office
Adjustable elastic strap
Easy to install
- Model1918-Black-One Size
- Weight11.2 ounces
Low price, but high quality
Ideal for long journeys in the car
Perfect for lower back support
Can move out of position easily whilst using
Elastic strap not the best quality
Some customers complained that it only fits certain types of chairs
Last but by no means least, is the 5 STARS UNITED back lumbar support, built specifically with office chairs in mind. Back Lumbar Support for Office Chair covers a large area of the chair, which is great if you need all over back support. Made from high density memory foam, it provides the support you need, as well as being simple in design and easy to install. With a removable cover, you can wash this whenever you like, which is great after a long day in the office.
Washable and removable cover
Mesh material, which is breathable
Large enough for support for the whole back
Dense memory foam for great support
Lightweight enough to take on your travels
- Brand 5 STARS UNITED
- Weight2.3 pounds
High quality and durable, even for long driving distances
Great for sitting at a computer all day
Customers noticed a difference in back pain after a few days
Some customers found the memory foam too dense
The curve of the cushion does not suit everyone’s back
Great cushion for back, just not so great for lower back pain support
Lumbar Support Buying Guide
This is an important decision. Back pain and discomfort can cause you a lot of distress, particularly in the office environment, where you’re expected to sit for a prolonged amount of time. If you’re planning a road trip or vacation, back support is vital so that you can make those long journeys without too much complaint. This is why we’ve put together our lumbar support buying guide, so you know the key features to look out for, how we put our list together, and links to some great products. Whatever you need your back support for, there’s something out there that can alleviate your pain and ultimately provide you with a better quality of life.
A great functioning back rest can alleviate slouching, as your posture is enforced, as well as maintaining that posture throughout the day. Although you might not want to splash the cash on a back support system, just remember that chiropractors and physiotherapists are a lot more expensive in the long run!
How We Chose Our Selection Of Lumber Supports
We have to take into account a number of different points when choosing the right lumbar support products to feature. Bearing in mind that many people have various types of back pain, which can affect your legs, shoulders, and more. Including a range of products is important to give you the variety you need to make that all-important decision. To do this, we’ve included lots of different brands, so that we’re not just biased in one direction. This means you can make an informed choice about which brand is right for you, and not just the product.
Reviews are also an important element of purchasing a product of this type. Without seeing how other customers have experienced their choice of lumbar support, you can’t be certain how well the product actually performs in a real-life scenario. Remember, reviews can’t always be trusted however, as some customers may have written it to simply complain, without any real issues with the product. Keep your options open and take a majority vote.
We all know that most of our buying decisions will ultimately come down to cost. Yes, we want something high quality that functions well, but if it falls outside of our budget, then it simply won’t do. That’s why we’ve included a range of different priced backrest products on our list, giving you a great selection to choose from. Remember, the most expensive doesn’t always mean the best quality and the cheapest doesn’t always mean it won’t be up to the job. Read the reviews, see what the brand ethos is, and stick to your budget.
Features To Look For In Lumber Supports
Although you might not think it, there are several features you need to look out for when purchasing your back rest or support. Particularly if you’ve never made a decision like this before, you’ll want to make the right one, so that you’re not missing out on those all-important benefits.
Support - As obvious as it sounds, your back rest needs to provide you with a high level of support. There’s no point purchasing something that will only disburse your pain to a different area of your body. A great back rest will give you support throughout your body. Everyone is unique in their posture and their pain, so it’s all about finding the right product that gives you the right support. A flimsy or moveable lumbar support will leave you frustrated and aggravated throughout the day, constantly having to shift and move the product, so read up and find one that suits your needs. Look at the material that the product is made out of, so that you can see what type of support you’ll be receiving and how this might affect the rest of your body.
Comfort - Although you might be getting the support you need from your back rest, don’t forget about comfort too. Something might adjust your posture, but will leave you with indents on your back and painful patches for the rest of the day. Look at the different materials that the product is made up. Is it memory foam or mesh? Which provides you with the most comfort? Read up on the reviews and see what others have to say. Memory foam probably works best for comfort as it fits to each person’s body uniquely, so you get the support and comfort you need.
Height - Ensure you read the product specification and see what height the back rest actually is. This will give you a good indication on whether it works well for taller people or shorter people. Most back rests on the market only provide support for the lower back area. If you need something to cover your upper back and shoulders too, ensure you read the manufacturer’s specifications. The width of the product is important too, as if it comes up too narrow, you could start suffering from back pain on the sides of your body as well, because the pain simply becomes displaced.
Straps - Do you need to attach the back rest in a special way? Does the product come with straps to ensure you can do this? Do the straps actually hold the support in place? All these are important questions and it’s vital to know how robust your back support will be. Straps are a crucial element as they keep the product secure and in place, allowing you to get on with your day and not worry about adjusting the lumbar support each time you sit back down. Ensure that the straps can be adjusted for other chairs too, not just the one you intend to use it for. You never know when you might need it for your car or dining chair.
Cleanability - We do a lot of sitting throughout the day, which can mean a lot of wear and tear for our back support. We also sweat too, which can transfer through to the back rest. Ensure you find out whether the product can be cleaned easily or not, as this can cause problems in the future. A removable cover would be idea, but remember that memory foam doesn’t just hold the memory of your body shape, but your smell too. Read the manufacturer’s specifications before you purchase if you know you’ll need to wash your support a lot.