The Exercise Ball, also sometimes referred to as a “Swiss Ball,” is made of soft elastic with a diameter of 14 to 34 inches and was perfected in the early 1960s by an Italian plastics entrepreneur. Incredibly puncture-resistant, they were first used by a Swiss physician to treat newborns and infants suffering from possible neuro-development issues. Exercise balls gained early prominence in the world of medicine, but their role has been greatly expanded. Today’s best exercise balls are just as likely to be seen behind the desk of a Fortune 500 executive as they are on the floor of the local fitness center.
An exercise ball has many uses in health and fitness, but its greatest utility may be the fact it can be used by anyone in just about any setting, with little to no training, set-up, or warm-up period. We curated nearly a dozen of the best exercise balls on the market, looking at their strengths and what makes each one an attractive purchase option.
The Best Exercise Ball
Backed by a trusted name in professional grade fitness products with a nearly 20 history, GoFit’s Pro Stability Ball gives you the means to tighten, tone, and stretch your body in the comfort of your own home, small office, or wherever else you feel comfortable exercising. One of the neatest features about this exercise ball is that GoFit prints exercises on the ball – meaning you do not have to page through a fitness brochure or website to find a routine that suits your needs.
The best exercise balls offer you the ability to strengthen your core muscles, but the industry leaders like GoFit stand out by helping you improve smaller stabilizing muscles, most often used for alignment, balance, and posture. This exercise ball will help strengthen core muscles in the torso, making it easier to handle a wide range of movement-based activities or job duties. Don’t forget to also check our guide to the best baseballs.
Available in multiple sizes: 55, 65, 75cm.
Includes foot pump, bicycle pump adapter, and measuring tape.
Has exercise routines printed on the ball.
Next up, we’ve got something a little different from your traditional exercise ball. The Nice C Balance Ball is basically half an exercise ball attached to a solid base. This might not sound like a revolutionary idea but a lot of people swear by the ‘half ball’ as their go-to workout tool. You can do a ton of exercises on it including squats, push-ups, step-ons, leg raises, and much more. The design promotes good posture and makes some workouts easier on your joints and limbs.
The exercise ball part is made from extra-thick PVC to stop it from popping under pressure. It has a non-slip texture on the bottom and non-skid feet to stop it from moving. It also comes with removable resistance bands that you can use to vary your exercise routine.
Made from extra-thick PVC
Removable resistance bands
Available in two colors
- BrandNice C
- Weight11.4 pounds
One of the characteristics of the best exercise balls is they can make a ho-hum fitness routine fun and unexpected. Because of the size and pliability of this type of workout equipment, you are challenged mentally and physically, but not necessarily in the grueling, strenuous manner of doing regular stretching exercises or using free weights. The Body Sport exercise ball includes an illustrated guide of suggested workout routines, allowing a customized experience no matter your status – a beginner, classroom instructor, or private coach.
The Body Sport Exercise Ball encourages you to try different workout routines, such as Pilates, push-ups, and many others, at a pace you can modify whenever needed. Perhaps best of all, this exercise ball, like other Body Sport products, is a great value for the money spent. Using an exercise ball also helps burn calories, potentially leading to weight loss while building muscle. Be sure to also check out our list of the best bowling balls for more great items like this.
500 pounds static weight capacity.
Textured surface allows for consistent, comfortable grip.
Ideal for use in multiple settings, including home office, place of business, or commercial fitness center.
- BrandBody Sport
- Weight3.69 pounds
Depending on your physical health, the Trideer Ball Chair is a great option if you would like to benefit from low-impact exercises, such as Yoga, pregnancy training, or hundreds of others. As its name implies, this exercise ball also doubles as a chair, making it ideal for office work if you are regularly seated for a prolonged amount of time.
Like the best exercise balls on the market, the Trideer Ball Chair is made of non-toxic material, is hypo-allergenic, and is burst-proof and balance rated to 2000 pounds. With regular use, you will improve your posture, experience less back pain, and be able to keep your balance more often. Strengthening your core muscles is just one of the benefits of using this kind of exercise equipment, allowing for a more healthy and active lifestyle. Our handy guide to the best soccer balls features more great products like this.
Perfect for home or office.
Balance ball rated up to 2000 pounds.
Available in two sizes: 65cm and 75cm.
If you need to improve your stability and balance, strengthen core muscles, or improve your posture to make it through a long workday, the SPRI exercise balance balls have you covered. Thanks to overall durability, Elite Xercise Balance Balls are well suited for use in diverse training environments, such as a private residence, commercial fitness center, office, or even an outdoor setting.
Built to include slow-deflation technology, this is one of the best exercise balls available for regular and prolonged use without the need to have its air pressure topped off repeatedly. SPRI includes a 90 day warranty from invoice date for its Elite Xercise Balance Balls. Find more great products like this by checking out our guide to the best tennis balls.
Available in four sizes: 45cm, 55cm, 65cm, 76cm.
Accommodates up to 500 pounds static weight.
Purchase includes a downloadable exercise manual.
- Weight3 pounds
Exercise balls are one of the best methods of staying in shape at home. You can get them in lots of different sizes and with different features, but sometimes the simple products are the best. That’s what the PHYLLEXI Exercise Ball is all about. It’s a no-frills exercise ball that’s designed for durability and longevity. Made from non-toxic PVC materials, it’s 30% thicker than other products on the market and has been heavily tested to make sure it doesn’t burst. It’s super easy to inflate and comes with a free foot pump to speed the process up even further.
30% thicker than other products
Made from non-toxic PVC
Foot pump included
Available in three colors
- Weight4.2 pounds
Next up we’ve got a different type of exercise ball. This six-pack of XIECCX Mini Yoga Balls is another great way to stay in shape and keep your workouts fresh. If you’ve never used a yoga ball like this, you might need some time to learn the different exercises you can do. These balls can either be used as a balancing tool in yoga practice or as an added weight to exercise like squats. They’re made from PVC, making them both soft and durable. Plus, they have an anti-burst and anti-slip design.
Pack of six
Made from PVC
Available in multiple colors
- Weight1.4 pounds
Exercise ball chairs are becoming more and more popular by the day. It’s been proven that using an exercise ball instead of an office chair improves your core strength and helps to avoid issues like back pain. The great thing about the RGGD&RGGL Yoga Ball Chair is that it can be used as a chair or a workout tool. Simply detach it from the base and you’ve got yourself a high-quality exercise ball with detachable resistance bands. Made from premium PVC material, it’s 1.5 times thicker than other exercise balls on the market. Plus, it comes with a foot pump and a workout guide to get you started.
Made from premium PVC material
Includes stability ring and resistance bands
Available in six colors
Workout guide and foot pump included
- Weight1.8 pounds
Exercise Ball FAQ
Q: Can I use an exercise ball if I am pregnant?
A: Yes, you can use an exercise ball during pregnancy, but we always recommend you consult with your physician about specific exercises and time limits before any kind of exercise. The goal of using an exercise ball during pregnancy is to help loosen pelvic muscles and joints prior to delivery.
Q: How long will an exercise ball stay inflated?
A: The best exercise balls will stay inflated for multiple workout sessions, but the exact amount of time varies by manufacturer, and the kinds of exercises and duration of each session. Ball inflation may also depend on non-exercise related factors, such as the temperature and humidity of the exercise environment.
Q: What kinds of exercises can I do on an exercise ball?
A: There are literally dozens of workout routines you can benefit from when using an exercise ball, with new exercises seemingly invented daily. The best thing about exercise balls are the types of workout routines you can do while using one. Typical exercises include: Trunk Curl, Sit-Up Twist, Back Extension, Hip Extension, Mountain Climber, Inclined Push-Up, Declined Push-Up, Chest Fly, One-Sided Row, Back Extension, Crunch, Squat, Hip Raise, and Leg Curl.
When using an exercise ball for any kind of workout, it is important to prepare and follow a set routine. Doing so will not only make your body receptive to exercise, but also get you accustomed to following a regular schedule.
Q: How should I prepare before using an exercise ball?
A: Each person is unique and knows when he or she is prepared to begin a workout. But generally, you may want to warm-up for about 5 minutes beforehand by stretching to get comfortable. Once you are ready, each exercise could include one to three sets of eight to 12 repetitions – or however many you feel you can do. Each set should be followed by a minute of rest between each one. If you are concerned about building or maintaining equal muscle mass in your arms or legs, it is recommended that you perform an equal amount of exercises with each limb. In terms of the number of days of exercise, three is a reasonable amount per week, followed by 24 to 48 hours of rest between sessions.
Any questions about the types of exercises or the limits for each should be directed to a physician.
Q: My friend who recommended an exercise ball said it will help strengthen my core muscles. What are core muscles?
A: A popular buzz phrase currently with athletes is “core muscles,” and you often hear this mentioned when an elite athlete goes down with an injury and needs rehabilitation or surgery. Core muscles refer to muscles in the torso, which allows for a full range of functional movements in the abdomen, mid- and lower-back and, to a lesser extent, the shoulders, neck, and hips.
Strengthening core muscles is not only a big deal for athletes, but for people everyday in all walks of life. If you regularly bend over at the waist to lift heavy objects as part of your job, a strong abdomen, back, and shoulder muscles are critical. If you are a teacher standing for hours and pivot from side to side to talk to students, strong hip and other core muscles will help get you through the day.
Q: I have a problem keeping my balance – will an exercise ball help with improving balance and stability?
A: Absolutely! All of the best exercise balls on the market will help improve your overall physical stability and balance if used correctly and regularly. Whether you are a child, teenager, or adult who suffers from balance issues, an exercise ball can help you improve, giving the self-confidence to lead an active and healthy lifestyle. There are a few exercises tailored to improve balance and stability, including: Wall Squats, Planks, and Back Extensions.
Q: How do I choose an exercise ball?
A: If you are buying an exercise ball for personal use, it may be a good idea to talk to a trainer or medical professional for a recommendation. It is important to remember: Choose a ball that fits your fitness objectives, look for one with adjustable firmness, and get a ball that is ideal for your height. A key to getting the most benefit from any piece of exercise equipment is buying an item you feel comfortable using, can afford, and will use regularly.
Q: How should I maintain my exercise ball?
A: All manufacturer’s provide maintenance guidelines, and it is important to follow them as directed. This will help ensure your maintenance ball lasts for years and provides as many benefits as expected. Here are some general tips to consider:
- Only inflate the ball as directed.
- The ball should never be used around an open flame or sharp objects.
- An exercise ball can be used outdoors, but only on a clean and level surface.
- The ball can be washed regularly with water and mild soap. The surface should be rinsed and dried before it is stored or deflated.