The Exercise Ball, also sometimes referred to as a “Swiss Ball,” is made of soft elastic with a diameter of 14 to 34 inches and was perfected in the early 1960s by an Italian plastics entrepreneur. Incredibly puncture resistant, they were first used by a Swiss physician to treat newborns and infants suffering from possible neuro-development issues. Exercise balls gained early prominence in the world of medicine, but their role has been greatly expanded. Today’s best exercise balls are just as likely to be seen behind the desk of a Fortune 500 executive as they are on the floor of the local fitness center.
An exercise ball has many uses in health and fitness, but its greatest utility may be the fact it can be used by anyone in just about any setting, with little to no training, set-up, or warm-up period. We curated nearly a dozen of the best exercise balls on the market, looking at their strengths and what makes each one an attractive purchase option.
The Best Exercise Ball
Whether you are under 5 feet tall or more than six foot five inches tall, Black Mountain has an exercise ball perfectly suited to your unique size. A key offering in its line of stability equipment, the static strength utility ball is rated as our best choice. Well-constructed and available in multiple colors, it is an ideal exercise tool to help improve your core muscles – those of the abdomen and back – while fostering a sense of agility and balance.
Easy to inflate and maintain, Black Mountain’s exercise ball has a soft texture that is not abrasive on bare skin. Each one also comes with a manufacturer’s warranty to protect against defects in materials or workmanship, meaning you can work the heck out of it stress-free.One of the advantages of using a Black Mountain exercise ball is it can be used instead of a chair, encouraging a posture that is well balanced and makes it easier to sit for longer durations.
Multiple sizes available: 45cm (approximately 17.7 inches in diameter) up to 85 centimeters (about 33.4 inches).
Includes ball pump and starter brochure.
Balance rated up to 2000 pounds.
- BrandBlack Mountain
When Live Infinitely describes it exercise ball as “professional grade,” they are not kidding.The walls are made from .70mm-thick PVC walls, with the material 100 percent free of heavy metals, BPA, or latex. Thanks to the thickness of the material, this exercise ball can withstand a 2cm cut and 600 pounds of static weight capacity during anti-burst testing. In other words, if you feel you are overweight, do not be afraid to punish this exercise equipment to your full potential.
The Live Infinitely exercise ball is a great workout option for older adults who want to improve their balance and may be more prone to falling. It can make you healthier in many ways, such as: Improving circulation, making you feel more energetic, improving posture and stability, gives you the ability to exercise while seated, encourages a more perfect spinal alignment, and helps build more defined abdominal muscles. If you love sports, check out our guide to the best rugby balls.
Puncture resistant thanks to .70mm-thick walls.
Includes downloadable yoga and exercise guides, plus workout plans.
Able to support up to 2200+ pounds and can be used with even the heaviest of weights.
- BrandLive Infinitely
- Weight3 pounds
Backed by a trusted name in professional grade fitness products with a nearly 20 history, GoFit’s Pro Stability Ball gives you the means to tighten, tone, and stretch your body in the comfort of your own home, small office, or wherever else you feel comfortable exercising. One of the neatest features about this exercise ball is that GoFit prints exercises on the ball – meaning you do not have to page through a fitness brochure or website to find a routine that suits your needs.
The best exercise balls offer you the ability to strengthen your core muscles, but the industry leaders like GoFit stand out by helping you improve smaller stabilizing muscles, most often used for alignment, balance, and posture. This exercise ball will help strengthen core muscles in the torso, making it easier to handle a wide range of movement-based activities or job duties. Don’t forget to also check our guide to the best baseballs.
Available in multiple sizes: 55, 65, 75cm.
Includes foot pump, bicycle pump adapter, and measuring tape.
Has exercise routines printed on the ball.
One of the characteristics of the best exercise balls is they can make a ho-hum fitness routine fun and unexpected. Because of the size and pliability of this type of workout equipment, you are challenged mentally and physically, but not necessarily in the grueling, strenuous manner of doing regular stretching exercises or using free weights. The Body Sport exercise ball includes an illustrated guide of suggested workout routines, allowing a customized experience no matter your status – a beginner, classroom instructor, or private coach.
The Body Sport exercise ball encourages you to try different workout routines, such as Pilates, push-ups, and many others, at a pace you can modify whenever needed. Perhaps best of all, this exercise ball, like other Body Sport products, is a great value for the money spent. Using an exercise ball also helps burn calories, potentially leading to weight loss while building muscle. Be sure to also check out our list of the best bowling balls for more great items like this.
500 pounds static weight capacity.
Textured surface allows for consistent, comfortable grip.
Ideal for use in multiple settings, including home office, place of business, or commercial fitness center.
- BrandBody Sport
- Weight3.69 pounds
Depending on your physical health, the Trideer Ball Chair is a great option if you would like to benefit from low-impact exercises, such as Yoga, pregnancy training, or hundreds of others. As its name implies, this exercise ball also doubles as a chair, making it ideal for office work if you are regularly seated for a prolonged amount of time.
Like the best exercise balls on the market, the Trideer Ball Chair is made of non-toxic material, is hypo-allergenic, and is burst-proof and balance rated to 2000 pounds. With regular use, you will improve your posture, experience less back pain, and be able to keep your balance more often. Strengthening your core muscles is just one of the benefits of using this kind of exercise equipment, allowing for a more healthy and active lifestyle. Our handy guide to the best soccer balls features more great products like this.
Perfect for home or office.
Balance ball rated up to 2000 pounds.
Available in two sizes: 65cm and 75cm.
One of the pioneers in the manufacture of elastic resistance equipment, TheraBand has been known for 40 years for innovation and value. Today, the company’s product lineup includes band loops, tubing, and Pro Series exercise balls. These top-flight balls are made from the highest quality PVC available and are famous for the slow-deflate cycle, making them an ideal choice for a range of exercises, including Yoga and core strengthening.
The TheraBand Pro Series exercise ball allows you to experience low-impact workout routines at your own pace, helping to strengthen or tighten various muscle groups – abdominals, hips, back, glutes, and others. Anyone who has been referred to a physical therapist or rehabilitation specialist will benefit through the option of exercising at home. Love this product? Check out our review of the best beach volleyballs for our top picks.
Includes a guide poster that explains 24 exercises.
Comes with two plugs and one inflation adapter.
65cm size accommodates people from five feet seven inches tall to six fee one inches tall.
- Weight0.16 ounces
If you need to improve your stability and balance, strengthen core muscles, or improve your posture to make it through a long workday, the SPRI exercise balance balls have you covered.Thanks to overall durability, Elite Xercise Balance Balls are well suited for use in diverse training environments, such as a private residence, commercial fitness center, office, or even an outdoor setting.
Built to include slow-deflation technology, this is one of the best exercise balls available for regular and prolonged use without the need to have its air pressure topped off repeatedly. SPRI includes a 90 day warranty from invoice date for its Elite Xercise Balance Balls. Find more great products like this by checking out our guide to the best tennis balls.
Available in four sizes: 45cm, 55cm, 65cm, 76cm.
Accommodates up to 500 pounds static weight.
Purchase includes a downloadable exercise manual.
- Weight3 pounds
One mistake consumer’s often make when purchasing exercise products is to automatically go for the highest priced items first.Yet, all the products we have curated offer exceptional value for their price. DEVEBOR’s exercise ball combines soft but durable PVC, anti-burst technology, and the ability to support more than 2000 pounds. Besides doubling as an office chair, the DEVBOR exercise ball allows you to participate in a range of exercises to improve your posture, and strengthen your back and core muscles without having to pay for an expensive gym membership.
Soft, slip-resistant exterior.
Includes hand pump, air plug, valve removal tool.
Available in three sizes: 55cm, 65cm, 75cm.
Exercise Ball FAQ
Q: Can I use an exercise ball if I am pregnant?
A: Yes, you can use an exercise ball during pregnancy, but we always recommend you consult with your physician about specific exercises and time limits before any kind of exercise. The goal of using an exercise ball during pregnancy is to help loosen pelvic muscles and joints prior to delivery.
Q: How long will an exercise ball stay inflated?
A: The best exercise balls will stay inflated for multiple workout sessions, but the exact amount of time varies by manufacturer, and the kinds of exercises and duration of each session. Ball inflation may also depend on non-exercise related factors, such as the temperature and humidity of the exercise environment.
Q: What kinds of exercises can I do on an exercise ball?
A: There are literally dozens of workout routines you can benefit from when using an exercise ball, with new exercises seemingly invented daily. The best thing about exercise balls are the types of workout routines you can do while using one. Typical exercises include: Trunk Curl, Sit-Up Twist, Back Extension, Hip Extension, Mountain Climber, Inclined Push-Up, Declined Push-Up, Chest Fly, One-Sided Row, Back Extension, Crunch, Squat, Hip Raise, and Leg Curl.
When using an exercise ball for any kind of workout, it is important to prepare and follow a set routine. Doing so will not only make your body receptive to exercise, but also get you accustomed to following a regular schedule.
Q: How should I prepare before using an exercise ball?
A: Each person is unique and knows when he or she is prepared to begin a workout. But generally, you may want to warm-up for about 5 minutes beforehand by stretching to get comfortable. Once you are ready, each exercise could include one to three sets of eight to 12 repetitions – or however many you feel you can do. Each set should be followed by a minute of rest between each one. If you are concerned about building or maintaining equal muscle mass in your arms or legs, it is recommended that you perform an equal amount of exercises with each limb. In terms of the number of days of exercise, three is a reasonable amount per week, followed by 24 to 48 hours of rest between sessions.
Any questions about the types of exercises or the limits for each should be directed to a physician.
Q: My friend who recommended an exercise ball said it will help strengthen my core muscles. What are core muscles?
A: A popular buzz phrase currently with athletes is “core muscles,” and you often hear this mentioned when an elite athlete goes down with an injury and needs rehabilitation or surgery. Core muscles refer to muscles in the torso, which allows for a full range of functional movements in the abdomen, mid- and lower-back and, to a lesser extent, the shoulders, neck, and hips.
Strengthening core muscles is not only a big deal for athletes, but for people everyday in all walks of life. If you regularly bend over at the waist to lift heavy objects as part of your job, a strong abdomen, back, and shoulder muscles are critical. If you are a teacher standing for hours and pivot from side to side to talk to students, strong hip and other core muscles will help get you through the day.
Q: I have a problem keeping my balance – will an exercise ball help with improving balance and stability?
A: Absolutely! All of the best exercise balls on the market will help improve your overall physical stability and balance if used correctly and regularly. Whether you are a child, teenager, or adult who suffers from balance issues, an exercise ball can help you improve, giving the self-confidence to lead an active and healthy lifestyle. There are a few exercises tailored to improve balance and stability, including: Wall Squats, Planks, and Back Extensions.
Q: How do I choose an exercise ball?
A: If you are buying an exercise ball for personal use, it may be a good idea to talk to a trainer or medical professional for a recommendation. It is important to remember: Choose a ball that fits your fitness objectives, look for one with adjustable firmness, and get a ball that is ideal for your height. A key to getting the most benefit from any piece of exercise equipment is buying an item you feel comfortable using, can afford, and will use regularly.
Q: How should I maintain my exercise ball?
A: All manufacturer’s provide maintenance guidelines, and it is important to follow them as directed. This will help ensure your maintenance ball lasts for years and provides as many benefits as expected. Here are some general tips to consider:
- Only inflate the ball as directed.
- The ball should never be used around an open flame or sharp objects.
- An exercise ball can be used outdoors, but only on a clean and level surface.
- The ball can be washed regularly with water and mild soap. The surface should be rinsed and dried before it is stored or deflated.