10 Superfoods You Need To Eat
We all like to think that we know a thing or two about nutrition, and many of us go to great lengths to feed our bodies with the right food sources required to stay fit and healthy.
Most of us these days are well educated to the benefits of a well-balanced diet that’s packed with essential vitamins and minerals and features basic, natural, clean and wholesome produce as opposed to pre-packaged foods that are barely recognizable compared to their original source.
How Many Of You Actually Know About The So-Called Superfoods Though?
So what are the superfood benefits? They’ve not been given that name for nothing! While eating these foods may not actually provide you with the strength of Ironman or the ability to fly like Superman, incorporating a range of superfoods into your daily diet will definitely go a long way to helping you stay in peak physical condition and stave off diseases. Of course, no one food is super all by itself. The term has been coined to influence food trends however, nutritionists the world over, do accept that there are a host of foods, the benefits of which are undeniable. They can help to deliver a positive impact on our overall health and well being and most definitely represent excellent nutritional options.
Top 10 Superfoods You Really Should Be Eating
If you do struggle to eat a balanced and healthy diet, perhaps not through miseducation, but maybe because of a lack of time or commitment, then by stocking up on the amazing superfoods we’ve listed below, you can create delicious and nutritious recipes to keep your own superpowers in check.
Get ready to fill your fridge and cupboards with these fabulous food sources to become a superhero of your own kitchen.
May we present the 10 amazing superfoods you need in your diet.
Avocados are hugely popular, incredibly tasty, and packed full of nutritional value. Similar to olive oil, which we’ll go on to mention, they contain monounsaturated fats, specifically Oleic acid, which can help reduce inflammation in the body and reduce the risk of diabetes. Avocados are packed with nutrients, vitamins, minerals as well as fiber.
Blueberries, blackberries, raspberries, and strawberries all have one thing in common. They’re packed with vitamins, minerals, and antioxidants. Berries also happen to be delicious and make a welcome addition to a superfood smoothie recipes for your home smoothie blender. They’re excellent at improving digestion and are frequently used in the treatment of immune-related disorders. Blueberries, in particular, are also used to assist with weight loss and not just to pack a nutritional punch.
3. Dark Leafy Green Vegetables
It should come as little surprise that eating your quota of daily greens is beneficial and actively recommended. Dark leafy greens, such as ale, spinach, and chard, are particularly rich in essential nutrients such as iron, calcium, zinc, magnesium, vitamin C as well as folate and fiber. Dark leafy greens contain high levels of anti-inflammatory compounds which are known as carotenoids. They are thought to protect against certain types of cancer. Now that really is a superpower. OK, so they’re not all to everyone’s liking, and kale can be quite bitter but toss it in a blender along with those berries we mentioned earlier, and you’re looking at one supercharged smoothie.
Historically eggs had a controversial reputation due to their cholesterol content, but the health benefits are undeniable. They pack serious protein and it’s now been proven that eating a small quantity of eggs can infect help to positively raise your good cholesterol. All that pus eggs are rich in nutrients including selenium and iron as well as vitamins A and B.
An indispensable ingredient, it might not be the best idea before a first date, but it’s certainly the perfect complement to a versatile range of dishes from dressings to salsas and butter. Garlic is rich in vitamin C, vitamin B6, manageable, selenium as well as fiber. Not only does it provide a distinct and tasty flavor to your food dishes, but it’s recognized for its medical benefits, with research indicating it can effectively lower blood pressure as well as lowering cholesterol.
6. Green Tea
Not a food as such but this lightly caffeinated beverage, originally from China, certainly has some legendary medicinal properties. Green tea is rich in antioxidants and delivers a strong anti-inflammatory effect. It can help to protect against chronic diseases, plus it’s an excellent aid for weight loss, firing up the metabolism.
7. Nuts And Seeds
Rich in fiber and healthy fats, research indicates that eating a small amount of nuts and healthy seeds can protect the heart against disease and combat inflammation. We’re not talking chocolate covered peanuts. The most beneficial nuts and seeds to be consuming are almonds, Brazil nuts, walnuts, macadamias and sunflower, pumpkin, chia, hemp, and also flax seeds. They’re an excellent addition to a soup or salad and again, make a great additional ingredient thrown into a superfood smoothie.
8. Olive Oil
It’s been the mainstay of the healthy Mediterranean diet for centuries and is high in something called monosaturated fatty acids (or MUFA’s for short) which can have a positive effect on reducing the risk of heart disease and diabetes. Drizzled on a simple salad, you really can’t beat the taste of natural olive oil. It’s also rich in antioxidants such as Vitamin K and E and can help protect against cellular damage.
A highly delicious, versatile and nutritious oily fish, salmon just so happens to be one of the richest sources of omega-3 fatty acids. It also contains protein, potassium, selenium, and a host of beneficial B vitamins. Along with tuna, sardines, and mackerel, salmon can help maintain a healthy weight as well as reducing inflammation.
10. Sweet Potato
Despite their sweet taste, this root vegetable can help to balance and stabilize blood sugar levels and can be especially beneficial when controlling type 2 diabetes. Sweet potatoes are packed with fiber as you’d expect but also potassium, vitamins A and C and are an excellent source once again of carotenoids, thought to have a beneficial effect by reducing the risk of certain types of cancer.