Air Fryer Health Benefits
When you are trying to improve your diet and stay in shape, fried foods are one of the first things to go. Any foods that are cooked in a lot of oil or fat are going to make you gain weight very quickly, but cutting them all out does limit your diet. One of the most difficult things about sticking to a diet is learning to live without all of your favorite foods, and the reason that people end up slipping is that they feel like they are depriving themselves.
But what if you could have fried foods without the negative health benefits? Air fryers have become very popular in recent years because they allow you to make your favorite fried foods without the negative health benefits. They work by circulating hot air around the food to create the same crisping effect that you would normally get from frying, without the need for lots of oil. Cooking in this way is much better for you than traditional frying. These are some of the amazing health benefits of air fryers.
1. Reduced Risk Of Disease
The biggest benefit of using an air fryer oven is the difference in fat content in your food. When you deep fry, or even shallow fry in oil, you add a lot of unnecessary fat to your food. But when you cook with an air fryer, you only need one spoon of oil to cook things like potatoes, and some foods do not require any oil at all. The best air fryer brands claim to be able to reduce the fat content of your foods by up to 75%.
Too much fat in your diet can lead to a wide range of different health issues, like heart disease, strokes, diabetes, and cancer, so if you can cut back no the fat content in your food, you will improve your health in so many different ways and reduce your risk of disease in later life.
2. Improved Weight Loss
If you are trying to lose weight, it is important that you cut out fatty, fried foods and change the way that you prepare your food. Even food that appears healthy can contribute to weight gain if you are cooking it in a lot of oil.
Every gram of fat contains roughly 9 calories, which is a lot higher than most proteins and carbohydrates, so it is the single biggest contributor to weight gain. But when you switch to an air fryer, you can cut a huge amount of that fat out of your diet, which makes it so much easier to lose weight. You are not making compromises where your diet is concerned and you can still eat the foods that you want to, so it will be easier to stick to your new healthy routine.
3. Decreased Pollution From Cooking
You may not associate pollution with cooking, but when you fry foods, you may be releasing harmful compounds into the air and breathing them in. Acrylamide is a compound that is formed in carbohydrate-rich foods when they are fried at high heat. It has been classified as a probable carcinogen by the International Agency for Research on Cancer, which means that it is considered harmful but studies are limited. The studies that have been done so far have identified a possible link to kidney, ovarian, and endometrial cancers, so it is important that you reduce the amount of Acrylamide that is released when you are cooking.
Particles of the oil itself can also be released into the air when you are frying. As the oil comes into contact with water that is released from food, it spits and tiny particles of oil enter the air. These particles are small enough to be breathed in and, over time, they may cause some damage to your health.
When you use an air fryer oven, there is a lot less oil, and the entire cooking process is contained. This means that the health risks associated with cooking pollution are reduced in a big way.
4. Reduced Chance Of Injury
Deep frying is one of the most dangerous forms of cooking there is. The temperature of the oil reaches around 350 degrees when you deep fry food, and there is a serious risk of spillages. A large amount of oil at that temperature can cause some serious burns if it does spill. Even if you do not spill it, that quantity of oil is prone to spitting a lot. When you are cooking at such high temperatures, even a small amount of oil is enough to give you a nasty burn.
There is also a huge risk of fire when air frying as well. Deep fryer fires cause an average of 5 deaths a year in the US, and around $15 million worth of property damage. Once a pan of oil catches fire, it is incredibly difficult to put out and if you do not know the right procedure, the fire can spread incredibly quickly.
When you are using an air fryer, on the other hand, you do not have to worry about a large amount of boiling hot oil, so the risk of injury is drastically reduced. The cooking process all takes place in an enclosed air fryer, so the risk of fires is reduced in a big way as well.
If you are trying to look after your health, an air fryer is an essential purchase. There are also many healthy air fryer recipes. They reduce the fat content of your food in a big way, which helps you to lose weight faster and reduces your risk of disease in later life. They are also much safer to use because you are not cooking with a large quantity of boiling oil, and you do not need to worry about health risks as a result of air pollution.
There is a wide range of different air fryers on the market right now, and there is a big difference between the best air fryer and the cheapest options, so make sure to do some research before you buy.